Rarely Known, Turns Out These Are 14 Benefits of Basil Seeds for Body Health

Kapanlagi.com - Basil seeds are one of the complements to drinks that are usually served in various types of drinks. But not only drinks, basil seeds are also often mixed with complements such as jelly or pudding. In addition to being a complement to drinks or jelly, it turns out that basil seeds have many benefits for your body. From serious health benefits to beauty benefits.

Basil seeds themselves are the seeds of a plant called basil. Interestingly, basil plants are very similar and still belong to the same family as basil, the difference is that basil does not have seeds. Whereas basil plants have seeds that are beneficial for health.

In fact, basil seeds have long been one of the traditional remedies used by the Chinese community in treating coughs and also flu. In addition, basil seeds have long been used as a flavor enhancer in pesto sauce in Italy.

No wonder that nowadays basil is widely used by people to nourish the body from various diseases. However, what are the benefits of basil seeds for health that you need to know? According to various sources, here are 14 benefits of basil seeds for health that you need to know.

1. Flu Medicine

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The first benefit of basil seeds is that they can be a good flu medicine. Flu is indeed one of the mild diseases, but it greatly disturbs your activities. Besides getting enough rest and taking medicine, you can also use the benefits of basil seeds for body health.

That's because basil seeds contain flavonoid antioxidants in the form of vicenin and beta-carotene which function to boost the immune system. These contents are beneficial in killing various types of bacteria and viruses that cause diseases, such as flu, cough, and sore throat.

Not only that, basil seeds also contain coolant properties that can heal internal heat diseases. That's why basil seeds are always present in cold drinks, to prevent internal heat caused by hot weather.

2. Bone Health

The next benefit of basil seeds is that they can provide benefits for bone health. Bones are indeed one of the most important parts of the body that need to be given nutrition. This is to make the bones grow strong and not easily brittle. And besides milk, you can also use the benefits of basil seeds to strengthen your bones.

That's because basil seeds contain many minerals such as iron, potassium, copper, and calcium, which are beneficial for increasing bone mineral density. So consuming basil seeds is very good for children to the elderly, because basil can provide bone density so that they are not easily affected by bone diseases such as osteoporosis.

3. Maintaining Oral Health

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Not only does it maintain bone health, but the benefits of basil seeds can also maintain oral health, KLovers. By consuming basil seeds, you will get a supply of beneficial minerals for the body. The minerals supplied to the body are iron, calcium, and magnesium. These three contents will nourish your teeth very well.

In addition, basil seeds also have anti-fungal, anti-bacterial, anti-viral, and anti-microbial properties that are good for oral health. So all of these properties can protect the mouth from canker sores, bad breath, plaque, and cavities.

4. Controlling Stomach

Because it contains coolant, consuming basil seeds can not only relieve internal heat but also alleviate stomach acid in the body. Increased stomach acid causes the stomach to become hot, and it can be dangerous if we also consume something hot like spicy or oily food.

So, to overcome this, you should use something cold like basil seeds. The benefits of basil seeds can provide a cool sensation and relieve stomach acid in the body. That's why basil seeds are an effective way to alleviate stomach acid.

5. Maintaining Eye Health

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Not only that, the benefits of basil seeds can also maintain eye health, KLovers. Yup! Basil seeds contain a large amount of vitamin A, just like carrots. So, when you want to have healthy eyes, you can maintain eye health by consuming basil seeds.

This is because vitamin A in basil seeds plays a role as a strong antioxidant in the retina and prevents the development of cataracts and slows down the onset of macular degeneration.

6. Relieving Stress

Stress can be experienced by anyone, and for various reasons. Stress itself needs to be handled properly, because if left untreated, it can be dangerous for the body's health. And there are many natural ways to relieve stress, one of which is by consuming basil seeds.

This is because basil seeds contain significant antioxidants, which can improve your mood. You can mix basil seeds in a glass of water to help relieve stress and excessive anxiety.

7. Good for Diet

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Not only can basil seeds help with stress, but they are also very effective for dieting. Yup! Everyone wants to have an ideal body shape. And to achieve that, it's not just about exercising, but also consuming healthy food. And one of them is by consuming basil seeds.

That's because the pectin content in basil seeds is known to increase the level of hormones related to satiety. In fact, the high fiber content in basil seeds can improve digestion. Because unhealthy digestion can also cause a bloated stomach and obesity.

8. Improving Immune System

Another benefit of basil seeds is that they can improve the immune system. The immune system is indeed very important to be improved. This is because an improved immune system will strengthen the body and protect it from various types of diseases caused by bacteria and viruses.

This is because basil seeds contain antioxidants in the form of polyphenols that can strengthen the immune system in the body. So if you want to improve your immune system, consume basil seeds regularly to get the results.

9. Controlling Blood Sugar

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For those of you who have diabetes, it turns out that basil seeds are also very good for controlling blood sugar. For those who have a history of diabetes, they must pay attention to their diet. Because consuming incorrectly will increase blood sugar levels and it is very dangerous for the body.

But don't worry, you can control blood sugar by using the benefits of basil seeds. This is proven by a study that shows that type 2 diabetes patients who consume 10 grams of basil seeds after meals for a month will experience a 17 percent lower blood sugar level.

10. Reducing the Risk of Stroke and Heart

It turns out that basil seeds can also reduce the risk of stroke, KLovers. Because basil seeds are rich in fiber and antioxidants, the fiber in basil seeds is useful for maintaining normal cholesterol levels. Then the antioxidants in basil seeds function to protect blood vessels and prevent the formation of plaque that can cause heart disease.

And both of these benefits play a major role in reducing the risk of stroke and heart disease. That's why consuming basil seeds regularly can reduce the risk of stroke and heart disease.

11. Overcoming Insomnia Symptoms

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Insomnia is one of the diseases that can make it difficult for someone to sleep at night. If it's already like this, it must be treated immediately, KLovers, because insomnia can be very dangerous for your body's health. It can even disrupt your body's metabolism and emotions.

But don't worry, you can overcome insomnia problems naturally. Yup! You can overcome insomnia symptoms by using the benefits of basil seeds. This is because the sedative content in basil seeds can provide a calming effect on the mind. So this will make it easier for us to fall asleep.

12. Improving Digestive System

If you have a poor digestive system, consuming basil seeds is the solution. Basil seeds contain prebiotic fiber which functions to increase good bacteria in the intestines. These bacteria help in the digestion process and prevent diseases in the digestive tract caused by harmful bacteria.

In addition, for women, basil seeds can provide a longer feeling of fullness due to increased hormone production. And basil seeds can also maintain a good digestive system and control appetite, making it very good for those of you who want to follow a diet program.

13. Maintaining Hair Health

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Another benefit of basil seeds is maintaining hair health. Not only can it provide health to the body, KLovers, but basil seeds can also provide beauty to the body by nourishing the hair very well.

This is because the iron content in these seeds can improve blood circulation to the scalp, making it effective in stimulating hair growth. Meanwhile, the antioxidants in basil seeds can prevent inflammation on the scalp. Inflammation itself is one of the main causes of hair loss.

14. Caring for Skin Beauty

And the last benefit of basil seeds is that they can care for skin beauty. Because basil seeds contain antioxidants such as polyphenols, flavonoids, orientin, and vicentin which can maintain skin health by neutralizing free radicals that damage skin cells.

When free radicals damage skin cells, especially facial skin cells, it can cause wrinkles, dark spots, and premature aging. In addition, basil seeds can also improve blood circulation, keeping the facial skin healthy. And the omega 3 content in basil seeds can also make the skin appear moisturized and firm.

Those are 14 benefits of basil seeds that are good for body health that you must know. Not only used as a seasoning, it turns out basil seeds can also provide many health benefits for the body and beauty for your face.

(kpl/dhm)