10 Natural Ways to Treat Gout, Consume Purple Sweet Potatoes - Rosella Flowers

Kapanlagi.com - Gout has become a disease that haunts many people. This disease can affect anyone regardless of age. Gout is a condition where the sufferer experiences unbearable pain, swelling, and a sensation of heat in the joint area. In fact, all joints in the body are at risk of being affected by gout. However, the most commonly affected joints are the fingers, knees, ankles, and toes.

The causes of gout are varied, but generally it is because the body is unable to process and eliminate waste substances. As a result, these waste substances accumulate in the blood and cannot be excreted. Normally, uric acid dissolves in the blood and is excreted through urine. Given that gout is a disease that should not be underestimated, you should immediately find a way to overcome it.

Generally, this disease attacks people aged 30 and above. However, unhealthy lifestyle habits have caused many young people to suffer from this disease. Actually, this disease can be prevented as early as possible by adopting a healthy lifestyle. However, for those of you who already suffer from gout, it is advisable to find out how to treat gout as follows.

1. Purple Sweet Potatoes

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A disease characterized by unbearable pain, swelling, and heat in the joint area often disturbs sufferers and makes it difficult to carry out daily activities. Consuming purple sweet potatoes can be a solution to overcome gout. This is because purple sweet potatoes can reduce uric acid levels through their anthocyanin content. Therefore, include purple sweet potatoes in your daily diet.

2. Celery

Celery is a leafy vegetable and medicinal plant commonly used as a seasoning in cooking. However, celery is believed to help treat gout. Boiled celery water containing apiin and apigenin is believed to naturally reduce uric acid levels without causing side effects. Additionally, you can also turn celery into juice.

3. Ginger

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This spice is believed to be a way to treat gout. You can turn ginger into a healthy drink by boiling water, then prepare 2 teaspoons of ginger, and add it to the water and boil until boiling. Consume 3 glasses daily.

In addition to being consumed, ginger can also be applied to the affected area of the body. The method is quite easy, compress or apply ginger with warm water and soak a washcloth. When cold, apply the washcloth to the painful area of the body. Apply at least once a day for 15 to 30 minutes.

4. Banana

Bananas actually have a lot of benefits that you need to know. This yellow fruit can actually treat gout because of its high potassium content. This potassium intake can transform the uric acid crystals that accumulate in the joints into liquid, which will then be excreted by the body through urine. Consume 1 to 2 bananas every day for maximum results.

5. Lemon Water

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Another way to treat gout is by using lemon water. The method is very easy, you just need to squeeze several lemons and then drink the juice. Lemons contain citric acid which is beneficial for reducing uric acid levels in the body. In addition to reducing uric acid, lemon water can also increase vitamin C intake and supply potassium to the body.

6. Hibiscus Flower

Hibiscus flower is believed to be able to treat gout. This red flower also has a very high protein content that can break down the increased uric acid crystals in the body. The way to do it is by drying the hibiscus flower first. You can easily find dried hibiscus flower in the market. Once you have it, you just need to boil it and consume the boiled hibiscus flower water.

7. Coffee

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Who would have thought that coffee is effective in treating gout. This is because coffee is known to contain minerals, polyphenols, and caffeine. These contents can increase the metabolism of purine into uric acid and enhance the process of uric acid excretion through urine.

In addition, it can also prevent uric acid from depositing and damaging bones and joints. However, if you have a stomach ulcer, this method is not recommended.

8. Drinking Water

The need for drinking water for health is endless. By providing the body with enough water, it fulfills the body fluid and prevents dehydration. In addition, drinking water also has the benefit of removing excess uric acid from the body.

Because, when consuming a lot of water, it can produce more urine so that uric acid is also excreted through urine and does not accumulate in the body.

9. Limit Foods High in Purine

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Foods high in purine content, this causes the level of uric acid to increase. Some high purine foods include offal, pork, turkey, fish, shellfish, lamb, young beef, and cauliflower.

However, some of the above foods are still needed for the body. Therefore, it is better to limit the consumption of the above foods rather than not consuming them at all.

10. Apple

The simple and delicious way to treat gout is by consuming apples. Apples are believed to reduce uric acid levels because they contain malic acid. By consuming one apple every day, it will help reduce the risk of gout symptoms and slow down joint damage.

Those are some natural ways that you can try to treat gout. You should know that stress can trigger an increase in uric acid levels. Therefore, it is important to maintain a good mood to avoid stress. Hopefully, this information is useful.

(kpl/dtm)