10 Ways to Quit Smoking Permanently, Quickly, and Effectively

Kapanlagi.com - Quitting smoking means showing that you care about your body for a healthier life. Remember, there are many harmful substances in cigarettes. However, most people will find it difficult to quit smoking. This is because of the addictive substances contained in cigarettes that make people feel addicted. However, that doesn't mean you can't stop this bad habit.

However, for active smokers, quitting smoking will be difficult. Because stopping nicotine consumption will make your body react like craving. Not to mention, someone will continue to smoke because nicotine can relieve stress, overcome depression, anxiety, boredom, and fatigue. It's no wonder that smoking is considered a daily activity that is never abandoned.

No wonder many people fail when trying to quit smoking. However, you need to remember that quitting smoking is a gradual process done with commitment from within. That's why, try a series of ways to quit smoking that you can start applying from now on.

1. Routine Toothbrushing

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The first way to quit smoking is to make it a habit to brush your teeth regularly. This is because active smokers have bad breath and smell like cigarettes. To overcome this, you can brush your teeth to make your breath fresher. Well, if your breath is fresh, then you will naturally forget to smoke and gradually quit the habit of smoking.

2. Replace Cigarettes with Candy or Snacks

Furthermore, another way to quit smoking is to replace cigarettes with candy or snacks. The habit of smoking after meals or during leisure time, immediately change it by consuming your favorite candy or snack that you always have. By doing so, when your mouth stops chewing or idle, you can overcome it with that food.

3. Avoid Alcohol

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When you are consuming alcohol, it feels incomplete without a cigarette. However, if you are trying to quit smoking, it is best to avoid drinks that can trigger it. Not only alcohol, but coffee is also often a companion when smoking. Therefore, you must intend to leave it.

4. Consume Healthy Food

To quit smoking, you can also replace the habit of unhealthy eating with a healthy eating pattern. This is very important to help you quit smoking.

The nicotine content in cigarettes reduces your appetite for taste. With a healthy eating pattern when quitting smoking, it can complement your body's nutrition so that you can live a healthy life.

5. Strong Inner Desire

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The most important thing to help as one way to quit smoking is within each individual. Yes, it takes a strong commitment to always remind yourself to quit smoking. You can also make a plan to quit smoking by setting a date and following the rules. Imagine that not smoking is not an obstacle until you are reluctant to light a cigarette.

6. Manage Stress

Did you know that stress is one of the triggers for you to constantly want to smoke? Most people who smoke will feel relaxed. However, if you are determined to quit smoking, then you must also manage stress to relieve tension. You can divert it with yoga, music, or massage so that you don't have the desire to smoke.

7. Routine Exercise

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Regular exercise will help you reduce and redirect your craving for nicotine. So, when you feel like smoking, you can immediately redirect it by doing light exercises such as walking, swimming, or cycling. In addition, you can also join people who have a healthy lifestyle.

8. Drinking Using a Straw

Furthermore, one way to quit smoking that you can apply is by drinking using a straw. Although it may sound strange, this method is equally effective in helping to eliminate the habit of smoking. This is because it is related to the dopamine hormone that enhances mood when you sip a drink using a straw. To succeed quickly, you can replace smoking with drinking using a straw.

9. Doing Acupuncture

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Acupuncture is one of the ways to quit smoking that you can try. This traditional method can make smokers quit. To experience its benefits, people who want to quit smoking will go through the acupuncture process on the ear. You can do it with the help of licensed therapists.

10. Thinking about the Benefits of Quitting Smoking

Lastly, quitting smoking by knowing its benefits. You also need to know the benefits of smoking such as reducing the risk of heart disease, stroke, and cancer, lowering blood pressure, eliminating bad breath, making people around you safe, and saving expenses. With that, you will be determined to quit smoking.

Those are a series of ways to quit smoking that you can do. Good luck and hopefully it's useful.

(kpl/dtm)