8 Incredible Benefits of Black Tea, Prevent Diabetes - Oral Health

Kapanlagi.com - Tea is indeed one of everyone's favorite drinks, especially in Indonesia. Tea has many types, there are green tea, white tea, oolong tea, and black tea. And it turns out that besides green tea, the benefits of black tea are also extraordinary, KLovers. In fact, this tea can prevent chronic diseases in your body.

Black tea is apparently more oxidized compared to other teas. Black tea generally has a stronger taste and contains more caffeine than unoxidized tea. According to the Chinese community, this tea is known as red tea and has a taste that can last for years compared to green tea.

But what are the benefits of black tea for body health? As reported from various sources, let's check it out, KLovers.

1. Nutritional Content of Black Tea

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Before knowing the benefits of black tea, it is good for you to know the nutritional content of black tea. Yup! Black tea has a lot of incredible nutritional content that is very good for the health of the body, when consumed in the right amount. And here are some of the nutritional contents of black tea:

- Alkaloids
- Caffeine
- Theophylline
- Theobromine
- Amino acids
- Carbohydrates
- Protein
- Chlorophyll
- Fluoride
- Aluminum
- Minerals
- Trace elements.
- Easily evaporating organic compounds

Having a lot of incredible content, it is no wonder that black tea has a lot of benefits for the health of the body. And it can be an effective herbal remedy for chronic diseases even when consumed in the right amount.

2. Protecting Heart Health

The first benefit of black tea is to protect heart health in the body. The heart is indeed one of the organs in the body that must be maintained. Besides exercising, you can also maintain and protect heart health by using the benefits of black tea.

This is because by consuming black tea regularly every day, it can reduce the risk of heart disease and stroke by up to 20 percent. This is because black tea contains flavonoid content. So by consuming it regularly, it can help reduce many risk factors for heart disease. Such as high blood pressure, high cholesterol, increased triglyceride levels, and obesity.

3. Preventing Stroke

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Then the next benefit of black tea is preventing stroke. Yup! Besides the heart, stroke is also one of the very dangerous diseases for someone. So adopting a healthy lifestyle can prevent the risk of stroke. And one of them is by consuming black tea.

Several studies have shown that consuming 5 cups of black tea per day can reduce bad cholesterol levels by up to 11 percent. With the decrease in bad cholesterol levels, complications due to high cholesterol such as heart disease and stroke can be suppressed.

4. Preventing Cancer

Not only stroke and heart disease, it turns out that black tea also has the ability to prevent cancer, KLovers. This is certainly an extraordinary thing that black tea can provide to keep the body healthy. Because cancer itself is one of the deadliest diseases in the world after heart disease. In fact, anyone can have a disease that attacks the body very brutally.

But don't worry KLovers, not only by living a healthy lifestyle with exercise and eating healthy food, you can also use the benefits of black tea to prevent cancer in the body. That's because black tea is rich in catechin polyphenols that help prevent certain types of cancer. Even women who regularly drink black tea can also avoid the risk of ovarian cancer.

An important compound called teaflavin in black tea can inhibit the development of cancer cells in the human body. Specifically, the benefits of black tea can reduce the risk of cancer in women. Especially reducing the risk of cervical cancer and breast cancer.

5. Lower the Risk of Diabetes

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It turns out that black tea can be a healthy drink for those who have type 2 diabetes. In fact, black tea can also reduce the risk of diabetes in someone. That's because black tea contains catechins and theaflavins which are very useful for improving the performance of insulin hormones in processing glucose, so you can reduce the risk of type 2 diabetes.

Even consuming black tea without sugar can help increase the risk of health complications, starting from type 2 diabetes, obesity, cardiovascular disease, kidney failure, and even depression. So it's no wonder that this tea is very good as a healthy drink for diabetes patients, especially type 2 diabetes.

6. Boosting the Immune System

The immune system is indeed very important for the body, because a strong immune system will make the body less susceptible to diseases caused by harmful bacteria and viruses. And to boost the immune system, you can use the benefits of black tea KLovers.

This is because black tea contains antigens and tannin compounds that can enhance the immune system and prevent diseases caused by viruses. Not only that, the caffeine content and stimulant called theophylline in black tea can make you have optimal energy.

7. Improving Focus

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Still with the caffeine content in black tea, this drink has benefits in improving focus, KLovers. In fact, the caffeine content in black tea is not inferior to the caffeine content in coffee.

Not only that, the caffeine and amino acid (L-theanine) content found in black tea can improve focus and alertness. In fact, this L-theanine content can increase alpha activity in the brain, resulting in better relaxation and focus.

8. Improving Digestion

Another benefit of black tea is that it promotes digestion. In fact, consuming black tea makes the waste disposal system smooth, thus maintaining the health of your digestive system. This is because the polyphenol content found in black tea can help maintain a healthy intestine by increasing the growth of good bacteria and inhibiting the growth of bad bacteria, such as salmonella.

By doing so, these good bacteria will counteract the development of harmful bacteria that enter the body along with food. In fact, the polyphenol content and antimicrobial properties found in black tea can help improve the health of your intestines as well as your immune system, KLovers.

9. Maintaining Oral Health

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And the last benefit of black tea is that it can maintain oral health. The mouth is indeed one of the important things to be maintained for its health. If the condition of the mouth is not healthy, then there will be many bacteria that cause bad breath, dental plaque, sore throat, canker sores, and cavities. And this can certainly make you lack confidence.

But don't worry KLovers, you can overcome oral health problems by using black tea. This is because the polyphenol content in black tea is able to destroy harmful bacteria in the mouth. So by consuming black tea, you can prevent plaque, cavities, and make your breath fresher.

10. Proper Presentation

In general, black tea is safe to consume in the right amount. One cup contains about 230 ml of tea which contains about 14-70 mg of caffeine. To get the maximum antioxidant benefits, brew black tea for 3-5 minutes.

But remember KLovers, you should not consume more than 4-5 cups of black tea per day. This is because you may experience caffeine risks, such as restlessness and difficulty sleeping, nervousness, headaches, nausea, vomiting, rapid breathing, increased frequency of urination, irregular heartbeat, ringing in the ears, and tremors.

And for its presentation, it's quite easy, you just need to brew black tea in boiling water. However, if the tea leaves are left in hot water for too long, the tea will release tannin which gives a bitter taste. So if you don't like the bitter taste, you can add lemon juice or milk and honey as complements.

Those are the 8 benefits of black tea along with its nutritional content, and the right amount to consume. Not only being a favorite drink, it turns out that black tea has many benefits for your health.

(kpl/dhm)