10 Natural and Safe Ways to Overcome Gastric Problems and Prevent Recurrence

Kapanlagi.com - Gastric is a common disease that infects the Indonesian population. Gastric problems often come suddenly accompanied by very disturbing symptoms. There are many factors that cause gastric problems, including unhealthy eating patterns and lifestyles, such as habits of consuming excessively spicy foods, smoking, consuming alcoholic beverages and coffee, as well as psychological problems, such as severe stress, depression, and anxiety disorders.

Gastric sufferers will also feel pain around the upper abdomen. This condition is caused by several factors including inflammation of gastric ulcers or known as gastroesophageal reflux disease (GERD). Other symptoms include vomiting, bloating, feeling full quickly, and loss of appetite.

After knowing the common symptoms of gastric problems, there are several natural ways to overcome gastric problems as first aid for gastric pain and reduce the production of stomach acid in the digestive system. Even when you have taken various medications but gastric problems still often recur, don't worry. There are a series of natural ways to overcome gastric problems that you can apply as follows.

1. Limit Foods that Contain High Gas

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One way to overcome gastric problems that you need to know is by limiting foods that contain high gas. When gastric problems occur, the body is filled with acidic gas that causes the sufferer to feel pain. Therefore, limiting the consumption of foods with high gas can be an effective step. It is advisable to limit foods that contain high gas such as durian, cabbage, cassava, and dried fruits.

2. Don't Lie Down Immediately After Eating

The habit of lying down immediately after eating can be one of the triggers for gastric problems. If you have a habit of lying down after eating, the function of the intestines will be disrupted and gastric symptoms will appear. It is better to give a break before lying down. You can overcome this by doing something else or walking. This way, the function of the intestines and stomach will also be smoother.

3. Chew Gum

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The cause of recurrent gastric ulcer is due to increased stomach acid levels. To neutralize stomach acid, you can chew gum. Chewing gum can help increase saliva production, which can help neutralize stomach acid and improve digestion.

4. Avoid Spicy Food

Consuming spicy food can trigger gastric ulcer. In fact, the pain from gastric ulcer symptoms can worsen the discomfort. Therefore, for gastric ulcer sufferers, it is best to avoid consuming spicy food as it can damage the stomach and gastric lining.

5. Banana

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Bananas can be an alternative to relieve recurrent gastric ulcer. The potassium content in bananas helps balance the pH in the stomach. This pH level helps alleviate gastric pain. The high potassium content in bananas can also normalize increased blood pressure due to stress.

6. Avocado

Besides bananas, it turns out that avocado is one way to overcome stomach ulcers that you should try. This is because the content of vitamin E and D can process the regeneration of wounds on the stomach wall that causes stomach ulcers to recur. Therefore, you can consume avocado fruit directly, or turn it into a very delicious avocado juice.

7. Ginger

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Ginger is indeed a natural ingredient that has a lot of benefits for body health, including as a way to overcome stomach ulcers. If you have a stomach ulcer, you can alleviate it by drinking ginger water. This is because ginger can relieve nausea and improve blood circulation, thus counteracting stomach acid.

The way to overcome stomach ulcers with ginger that you need to do is by making ginger infusion from sliced ginger that is put into hot water for 10-20 minutes. This method can also help alleviate pain in the stomach area.

8. Chamomile Tea

Chamomile tea is indeed unquestionable in its benefits. This natural method is believed to help calm the digestion and reduce excessive stomach acid, thus relieving symptoms of gastric. However, consuming chamomile tea needs to be done with caution. This is because chamomile contains anticoagulant substances that can pose a risk of bleeding when consumed together with blood thinners.

9. Oatmeal

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Oatmeal is one of the foods that can relieve symptoms of gastric disease. Not only can it help neutralize stomach acid content, consuming oatmeal regularly can also maintain digestive system health.

This is because oatmeal contains high fiber that functions to absorb acid in the intestines. The method is quite simple, consume oatmeal when you experience gastric symptoms and regularly eat it as a healthy breakfast menu.

10. Drinking Water Consumption

The easiest way to overcome gastritis that you need to know is by regularly consuming water. In addition to avoiding dehydration, water can quickly reduce excessive stomach acid, which triggers gastritis. By consuming water, the produced acid can disappear from the esophagus so that gastritis can be immediately resolved.

Those are a series of ways to overcome gastritis that need to be immediately addressed for first aid. Therefore, immediately get used to always living a healthy lifestyle. Hopefully, it's useful.

(kpl/dtm)