8 Health Benefits of Guava, Boost Immunity - Improve Eye Health

Kapanlagi.com - Guava is one type of guava that comes from Southeast Asia, so it's no wonder that this fruit is very easy to find in Indonesia. Having a red color that is appetizing, it turns out that guava has many benefits for body health KLovers.

Usually, this fruit is often consumed directly or made into rujak or pickles. Just like its name, guava has a lot of water content. So this guava is very refreshing when consumed, even its sweet and slightly sour taste makes this fruit appetizing.

But what are the benefits of guava? Reported from various sources, here are 8 benefits of guava that you must know. Let's check it out KLovers.

1. Water Apple Content

Illustration (credit: Freepik)

Before knowing the benefits of water apple, you should also know what content is in water apple. Because in fact, this type of apple has extraordinary content, KLovers. And here are some contents in 100 grams of water apple:

46 calories
0.60 grams of protein
0.20 grams of fat
11.80 mg of sugar and carbohydrates
7.5 mg of calcium
9 mg of phosphorus
1.1 mg of iron
5.00 vitamin C
Flavonoids
Phenolic
Hexahydroxyflavone
Myricetin
Fiber
Potassium
Vitamin A
Vitamin C
Vitamin E

And from all of these contents, each of them has its own role for health. So it's no wonder that water apple has many benefits for body health.

2. Controlling Blood Sugar

The first benefit of water apple is that it can control blood sugar. For those of you who have type 2 diabetes, you can consume water apple in the right amount. This is because water apple contains flavonoid, phenolic, and tannin compounds that can control blood sugar.

So it's no wonder that water apple is one of the fruits that must be included in a healthy diet for type 2 diabetes patients. Not only that, those of you who want to prevent the risk of diabetes can also consume water apple.

3. Preventing Muscle Cramps

Illustration (credit: Freepik)

The next benefit of guava is that it can prevent muscle cramps. Anyone can experience muscle cramps, and to overcome this problem, you can use the benefits of guava. This is because guava contains potassium minerals that are claimed to be effective in preventing and treating muscle problems, such as cramps.

Many studies even state that muscle cramps are often caused by a lack of potassium intake in the body. Therefore, consuming guava, which contains a high amount of potassium, can prevent and even treat cramps that occur in your muscles.

4. Controlling Bad Cholesterol Levels

Cholesterol is indeed very important for the body, but if the levels are too high, it will become bad for your body. And to overcome this, you can use the benefits of guava. Yup! Guava is one of the healthy foods that can control bad cholesterol levels in the body.

This is because guava contains a high amount of fiber. And consuming fiber from guava regularly can control cholesterol levels so that they don't exceed the limit. This can help prevent cardiovascular diseases, such as stroke and heart disease. Meanwhile, the niacin content in guava can increase HDL cholesterol levels and lower triglyceride levels (fat commonly found in the blood).

5. Improving Digestive System

Illustration (credit: Freepik)

Next, the benefit of guava is that it can improve the digestive system. Yup! Guava does have many benefits for your body, one of which is improving the digestive system. A healthy body also has a healthy digestive system.

Because an unhealthy digestive system can lead to various diseases such as hemorrhoids, obesity, bloated stomach, and even stomach cancer. But don't worry, guava can help solve digestive problems. This is because the fiber content in guava plays an important role in digestive health.

However, when consuming guava, don't eat too much, KLovers, as it can cause stomachaches and even diarrhea. You can eat it in moderation and it's better not to eat it before consuming heavy meals.

6. Improving the Immune System

Not only capable of improving the digestive system, it turns out that the benefits of guava water are also able to improve the immune system. This is because guava water contains a high enough vitamin A content. According to research, lack of vitamin A intake is claimed to make the body more susceptible to infections.

Not only that, someone who lacks vitamin A is also reported to undergo a longer healing process. So it's no wonder if you want to improve your immune system, you can use the benefits of guava water.

7. Maintaining Eye Health

Illustration (credit: Freepik)

Still because of the vitamin A content, the benefits of guava seeds can also maintain the health of your eyes. The eyes are indeed one part of the body that needs to be constantly nourished. This is because the eyes are very susceptible to something that can make them sick.

The vitamin A content in guava water turns out to increase the risk of someone experiencing various eye health disorders such as night blindness and age-related macular degeneration. So to maintain eye health, you can regularly consume guava water.

8. Cleansing the Heart

Another benefit of guava is that it can cleanse the liver and overcome liver function disorders. This is proven by a study conducted by researchers from Gujarat Ayurved University. The study found that guava leaf extract contains substances that can protect the liver from potential diseases that can threaten the organ.

It is not surprising that guava can cleanse the liver from various problems. It can even detoxify the liver from various harmful toxins.

9. Overcoming Infections

Illustration (credit: Freepik)

And the last benefit of guava is that it can overcome infections or inflammation in the body. Guava is a type of fruit that contains high levels of flavonoids and active antioxidants. These compounds are beneficial in preventing or treating inflammation.

Inflammation is a condition that needs to be addressed immediately as it can trigger serious diseases such as cancer and heart disease. Therefore, consuming guava is equivalent to fulfilling antioxidant intake and preventing diseases caused by inflammation.

Those are 8 benefits of guava for the body that you must know. Not only is it a refreshing fruit to consume, but guava also has numerous health benefits for your body.

(kpl/dhm)