12 Benefits of Garlic for Men, Not Just Improve Stamina

Kapanlagi.com - Garlic is a kitchen spice that is always used to enhance the taste of food when cooking. But apart from being a seasoning, it turns out that garlic has many health benefits KLovers. Especially the benefits of garlic for men are not to be underestimated KLovers.

It is not strange anymore that this white spice has extraordinary benefits for health. Although it has a slightly pungent smell, it is very good to be consumed regularly for your health.

Not only does it have benefits for the body's health, it turns out that garlic also has benefits for male fertility KLovers. But what are the other benefits of garlic? As reported from various sources, let's check it out KLovers.

1. Reducing the Risk of Cancer

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The first benefit of garlic for men is that it can reduce the risk of cancer. It is not uncommon for men to be affected by cancer, although not as high as women. Unhealthy lifestyles and wrong food choices make men more prone to cancer.

However, to prevent this, you can consume garlic to promote body health and stay away from cancer. This is because garlic contains a significant amount of anti-cancer properties.

The anti-cancer properties are due to the presence of allyl sulfide in garlic, which functions to repair damaged DNA. And to obtain these extraordinary benefits, you can try consuming raw garlic.

2. Providing a Distinctive Scent for Men

The next benefit of garlic for men is that it can provide a distinctive scent for men. Yup! Although it sounds a bit strange, believe it or not, many women find the unique scent of a man's body very attractive. And you can achieve this by consuming garlic.

By consuming garlic, you increase the production of sweat. So you can consume garlic to enhance your distinctive aroma KLovers.

3. Lowering Cholesterol Levels

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Excessive cholesterol is indeed one of the very dangerous things for the body. Cholesterol is a type of steroid fat that can be produced by the body. In certain amounts, cholesterol is needed for the formation of other components such as cell membranes and fertility hormones, but if the levels are excessive, it is also not good, KLovers.

And to lower cholesterol levels, you can use garlic. Based on data from various studies and health journals, it has been found that garlic can reduce the levels of bad cholesterol in the body by about 10 to 15 percent.

This is equivalent to consuming 10 grams of raw garlic for 42 consecutive days. By reducing cholesterol levels in the blood, various risks of cardiovascular diseases, such as heart disease and stroke, can be prevented.

4. Increasing Testosterone Production

Testosterone is a very important hormone for men. This hormone is actually an important hormone in the male reproductive system. Testosterone hormone also greatly affects the amount of sperm production in a man. During the fertilization process, it is this testosterone hormone that will form the male genitals in the fetus.

In addition, the content of testosterone hormone also has functions in strengthening muscles and bone density. So to increase this hormone, you can consume garlic. Even in a study published in the Journal of Herbmed Pharmacology, it is mentioned that the antioxidant content in garlic can increase male fertility.

Therefore, by consuming garlic, the level of testosterone and the testicular structure of men will be better, thus helping to produce more and higher quality sperm. So for those of you who want to increase fertility, you can consume garlic regularly.

5. Reducing Rheumatism

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Rheumatism is indeed one of the diseases that make the body feel painful. This joint and bone disorder often tortures its sufferers, most of whom are elderly people. Even the pain felt by rheumatism can make it difficult for you to carry out activities as usual.

However, it turns out that you can use the benefits of garlic to reduce rheumatism and eliminate the pain. That's because the content in garlic can actually treat rheumatism if consumed regularly before bed.

6. Increasing Sexual Desire

It is not something new that garlic has long been believed to have important benefits for men in increasing their sexual desire. This is because garlic has a good effect in improving blood circulation. With this increased blood circulation, it will increase the sexual desire.

This stimulation will increase the sexual arousal of men. To get these benefits, you can consume garlic by adding it to dishes or various other types of food preparations. Or you can also mix garlic and soak it in honey, to have a sweet taste.

7. Treating Psoriasis

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Psoriasis is one of the skin diseases that occurs due to inflammation such as peeling skin, itching, and accompanied by pain. And this disease can happen to anyone. Usually it occurs due to dry skin, prolonged exposure to sunlight, and many more.

If it is like this, then you can use the benefits of garlic to get rid of it. That's because garlic contains anti-inflammatory substances that can reduce inflammation.

The way to get the benefits of garlic is by mashing the garlic first. Then apply it to the problematic body or skin areas. And use it regularly and feel the amazing results.

8. Maintaining Prostate Health

The prostate itself is an exocrine gland located in the pelvis, and tends to be close to the location of the bladder. It's no joke, it turns out that the prostate gland plays an important role in determining male fertility, KLovers.

The prostate has the function of secreting fluid that protects sperm. When a man ejaculates, the prostate will close the channel leading to the bladder. The prostate will release fluid that will make sperm move towards the woman's uterus.

However, as age increases, the size of the prostate will usually enlarge. With such a large prostate size, the function of the prostate will not be optimal. So consuming garlic becomes a way to keep the prostate healthy. This is because garlic can reduce the risk of Benign Prostatic Hyperplasia (BPH), which is a condition of benign prostate enlargement.

9. Treating Foot Fungus

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Having foot fungus is indeed very disturbing to appearance. Not only does it make the feet look unattractive, but fungus can also make the feet smell. If it's like this, you can overcome it with garlic.

That's because garlic contains anti-inflammatory properties that are effective in treating foot fungus. In addition, the antibacterial and antifungal properties of garlic can also quickly and effectively treat foot fungus.

10. Maintaining Stamina

Then the benefits of garlic for men, next is by increasing body stamina. Men are known to need more stamina in doing many things. Therefore, in order to maintain male stamina, it is advisable to try consuming garlic.

Even since ancient times, garlic has been trusted by ancient Greek athletes to enhance and maintain stamina during competitions. This is because garlic can prevent muscle weakness. So by consuming garlic, stamina and muscle health are always maintained.

11. Preventing Erectile Dysfunction

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Erectile dysfunction is a condition in which a man is unable to maintain an erection in the genital area during sexual intercourse. And the causes of this erectile dysfunction are varied, one of which is due to the impaired blood flow to the genital area.

And by consuming garlic, it is believed to prevent erectile dysfunction. This is because garlic can improve blood circulation, so health problems such as erectile dysfunction can be avoided by regularly consuming garlic.

12. Preventing Hair Loss

And the last benefit of garlic for men is that it can prevent hair loss. Yup! Hair loss not only affects women, but also men. This is because men are more prone to baldness, especially if they have thin hair. So when there is excessive hair loss, it can greatly affect one's appearance!

But don't worry, KLovers, you can actually use the benefits of garlic to overcome excessive hair loss. The benefits of garlic are believed to stimulate hair growth, increase hormone secretion, and regenerate scalp skin cells so that hair can grow well.

The method is quite simple, you just need to have a therapy by consuming garlic and regularly applying garlic to the scalp to stimulate hair growth. You just need to prepare 1-2 cloves of garlic and a little coconut oil. Then, cut the garlic slices and dip them in coconut oil, and apply them to the scalp and hair for 5 minutes, and leave it on for 30 minutes.

Those are the 12 benefits of garlic for men's health. Not only can it provide stamina and fertility, but garlic can also help overcome serious health problems in your body.

(kpl/dhm)