10 Easy and Simple Stir-Fried Vegetable Recommendations, Suitable for Lunch Menu

Kapanlagi.com - As someone who may be just learning to cook, organizing a variety of lunch menus is not as easy as imagined. It's understandable if you need stir-fried vegetable recommendations or other dishes every day.

Therefore, here is information about easy and simple stir-fried vegetables recommendations for you. Equipped with simple recipes, you won't have difficulty following them.

With these stir-fried vegetable recommendations, you can prepare a lunch menu that, although simple, will not disappoint in taste.

1. Easy Stir-Fried Vegetable Recommendations

Stir-fried vegetable recommendations (Credit: Unsplash)

This stir-fried vegetable recommendation is quite easy to make. It is also a menu that is often found, either in restaurants or on the family dining table. Well, you can make it yourself at home by following the following recipe.

1. Stir-fried cabbage, carrot, egg, and sausage

Ingredients:

- Cabbage, cut as desired

- 1 carrot, cut as desired

- 1 egg

- 1 sausage

- 3 shallots

- 2 garlic cloves

- Sugar, salt to taste

- Pepper powder, broth powder to taste

Cooking instructions:

1. Heat the pan, add enough oil, then add the egg, scramble. Set aside.

2. Then stir-fry the shallots and garlic until fragrant.

3. Add carrots, cook until half cooked. Add other spices

4. Add cabbage and sausages, cook until cooked and taste test

5. Add eggs, cook until desired level of maturity.

2. Sauteed pokcoy with garlic

Ingredients:

- 8 bunches of pokcoy as needed

- 7 cloves of roughly chopped garlic

- 2 tablespoons of oyster sauce

- Sugar, salt, and pepper to taste

- Enough water.

How to make:

1. Cut pokcoy, then wash thoroughly

2. Boil briefly until wilted, lift. Then drain, and arrange on a plate

3. Saute garlic until brownish, add water, sugar, salt, and pepper, mix well

4. Cook until boiling, taste correction

5. Pour sauteed garlic over pokcoy, serve.

3. Sauteed water spinach

Ingredients:

- 3 bunches of water spinach (cut into pieces)

- 2 cloves of thinly sliced shallots

- 1 clove of thinly sliced garlic

- 1/2-1 teaspoon of shrimp paste

- 10 thinly sliced bird's eye chilies

- Salt, sugar, and mushroom broth to taste

- 50 ml of water

How to cook:

1. Saute shallots, garlic, and chilies until fragrant. Add shrimp paste and water

2. Mix the spices evenly

3. Add the kangkung, salt, sugar, and mushroom broth

4. Stir again, wait until the kangkung wilts, taste and turn off the stove. Serve.

2. Simple Stir-Fried Vegetable Recommendations

Stir-fried vegetable recommendations (Credit: Unsplash)

As someone who is just learning to cook, this simple stir-fried vegetable recommendation can be your main recipe. By following this recipe, you can make a simple but delicious dish.

4. Stir-fry the broccoli

Ingredients:

- 4 broccoli heads, cut

- 5 cloves of sliced garlic

- 1.5 tablespoons of oyster sauce

- 1 tablespoon of sweet soy sauce

- 1 teaspoon of pepper

- Sufficient water

Cooking instructions:

1. Stir-fry the garlic until fragrant

2. Add the broccoli, stir, wait until slightly wilted

3. Add enough water

4. Add the oyster sauce and soy sauce, stir well. Taste and serve.

5. Stir-fried kangkung with oyster sauce

Ingredients:

- 1 bunch of kangkung (cleaned)

- 2 shallots (thinly sliced)

- Salt (to taste)

- 3 cloves of garlic (thinly sliced)

- Chicken broth powder (to taste)

- 3 bird's eye chilies (diagonally sliced)

- Sugar (to taste)

- Oyster sauce (to taste)

- Oil (to taste)

Cooking instructions:

1. Stir-fry the garlic and shallots. Add the bird's eye chilies and kangkung, stir well

2. Add salt, sugar, and chicken broth to taste

3. Add a little water and oyster sauce.

6. Stir-fry the long beans

Ingredients:

- Bunch of long beans, cut

- 10 young corn, diagonally sliced

- 5 shallots, sliced

- 2 cloves of garlic, sliced

- Salt, sugar, and pepper to taste

Cooking instructions:

1. Saute the shallots and garlic until fragrant and cooked

2.Add a little water, season with salt, sugar, and pepper powder, taste check

3.Add young corn and long beans, stir briefly, turn off the heat, and serve.

3. Stir-Fried Vegetable Recommendations for Lunch

Stir-fried vegetable recommendations for lunch (Credit: Unsplash)

If you are confused about lunch variations, it seems that some of these stir-fried vegetable recommendations can be a solution. Besides being easy to make, the ingredients are also relatively easy to obtain.

7.Stir-fried salted fish bean sprouts

Ingredients:

- 100 grams of bean sprouts

- 50 grams of salted fish (jambal roti), washed, soaked in warm water, drained, and cut into small pieces

- 1/2 onion, roughly sliced

- 4 cloves of garlic, sliced

- 1 red chili, sliced

- Chives, sliced

- 1 tsp oyster sauce

- 1/2 tsp sweet soy sauce

- Sufficient water

- Mushroom broth and sugar to taste

Cooking instructions:

1.Heat a little oil, add the pieces of salted fish, sauté until slightly browned

2.Add onion, garlic, and chili, sauté again until fragrant

3.Add oyster sauce and sweet soy sauce, stir briefly, add bean sprouts and a little water, add mushroom broth and sugar to taste

4.Cook briefly over high heat while stirring until the bean sprouts are slightly wilted

5. Finally, add the sliced scallions and mix well. Ready to serve.

8. Sauteed Spinach with Eggs

Ingredients:

- 3 bunches of spinach

- 5 cloves of whole garlic

- 3 cloves of garlic (crushed, finely chopped)

- 2 chicken eggs

- 1 tbsp soy sauce

- 100 ml water

- 1 tsp chicken powder

- 1/2 tsp pepper

- 1 tsp sugar

- 2 pieces of salted eggs (the whites)

- 1 tsp sesame oil

Cooking instructions:

1. Saute the garlic.

2. Add the chopped garlic, saute until fragrant.

3. Add the chicken eggs, scramble. Pour soy sauce.

4. Add the spinach and pour water. Add all the seasonings. Cook until boiling.

5. Add the salted eggs and pour sesame oil.

9. Mixed Vegetable Stir-Fry

Ingredients:

- 1 corn, cut into pieces

- 2 carrots, diced

- 10 green beans, chopped

Sliced seasonings:

- 6 shallots

- 3 cloves of garlic

- 6 bird's eye chilies

- 1 tbsp oyster sauce

- 1 tsp salt

- a pinch of pepper powder

- a pinch of sugar

Cooking instructions:

1. Wash the vegetables thoroughly and cut them into pieces, set aside.

2. Saute the sliced seasonings until fragrant, then add a little water, about 50 ml.

3. Add the seasonings, then add all the vegetables.

4. Stir well, taste and serve.

10. Sauteed Eggplant with Soy Sauce

Ingredients:

- 3 purple eggplants, cut and fry briefly

- 1/2 onion, diced

- 3 cloves of garlic, chopped

- 5 bird's eye chilies, sliced

- 1 scallion, chopped

- 200 ml water

- 2 tbsp sweet soy sauce

- 2 tbsp soy sauce

- 1/4 tsp mushroom bouillon

- 1/4 tsp salt

- 1/2 tsp sugar

- 3 tbsp cooking oil

Instructions:

- Saute garlic and onion.

- Add fried eggplants, stir well.

- Pour water, sweet soy sauce, soy sauce, salt, sugar, mushroom bouillon, and chilies. Stir well and cook until boiling.

- Add scallion before removing from heat.

Well, KLovers, those are some easy and simple sauteed vegetable recommendations that can inspire your family's lunch menu.

(kpl/gen/ans)