10 Effective and Fast Blood Sugar Lowering Foods that Cause Diabetes

Kapanlagi.com - For diabetes sufferers, lowering blood sugar levels is one important thing to do. Blood sugar itself is the fuel in the body that functions as energy, so it is useful for the nervous system, brain, and all organs. Generally, blood sugar comes from the food sources that you have consumed. Yes, blood sugar does have an important role. However, if there is an excess of blood sugar, it will accumulate and cause various health problems in the body.

It is also important to note that blood sugar is considered high when someone's blood sugar is more than 180 mg/dL. High blood sugar levels can be dangerous for both diabetes sufferers and non-diabetics. That is why it is important to maintain blood sugar levels to keep them normal. So, when you know that your blood sugar level is high, immediately do the following ways to lower your blood sugar so that it can return to normal. You can do it by consuming the following list of blood sugar-lowering foods.

1. Pumpkin

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Pumpkin is one of the foods that can lower blood sugar. In addition to containing fiber and antioxidants, pumpkin is also rich in carbohydrates called polysaccharides. These polysaccharides can regulate blood sugar. You can use pumpkin by roasting or steaming it, which is very beneficial for lowering blood sugar.

2. Avocado

Next, Avocado is one of the fruits that can lower blood sugar. This is because Avocado is a fruit that contains unsaturated fat, so it can control blood sugar levels. Not only that, consuming avocado can lower the risk of diabetes. You can consume avocado directly or make juice without using sugar.

3. Consuming Fish

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Lowering blood sugar can be done by regularly consuming fish. This is because fish does not contain any carbohydrates. So there is no sugar content and it can naturally lower blood sugar levels.

You can consume fish twice a week. The types of fish you can consume are salmon, tuna, and mackerel. These types of fish are also rich in omega-3 fatty acids, which can prevent heart disease. It is advisable not to consume fish that is fried.

4. Kimchi

Kimchi becomes one of the fermented foods that can help lower sugar levels in the body. Packed with compounds that improve health, including probiotics, minerals, and antioxidants, eating it has been linked to increased blood sugar and insulin sensitivity.

5. Cocoa

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Many people don't know that cocoa can be an alternative way to lower sugar levels. Cocoa beans containing antioxidants, flavonols, and important proteins for the body can be used as a natural way to lower blood sugar. Although cocoa beans have a bitter taste, they are apparently very effective in lowering blood glucose.

6. Reduce Carbohydrate Intake

Consuming foods high in carbohydrates can raise blood sugar levels. For those of you who want to lower your sugar levels, it is advisable to reduce carbohydrate intake. Some carbohydrates are indeed needed in food. However, for diabetes patients, consuming too many carbohydrates will only cause blood sugar to spike.

7. Choose Foods with Low Glycemic Index

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Next, one way to lower blood sugar is by choosing foods with a low glycemic index. Because the glycemic index is useful for measuring and ranking various foods based on how much they can cause an increase in blood sugar levels. Therefore, consume foods with a low glycemic index such as sweet potatoes, wheat, peas, low-fat milk, green vegetables, and so on.

8. Consume Fiber-Rich Foods

Fiber-rich foods are an effective way to lower blood sugar. It is good to consume plenty of fiber such as whole grains that can lower blood sugar levels. Fiber also plays an important role in regulating blood sugar by slowing down the rate at which damaged carbohydrates are absorbed by the body, and the speed at which the body absorbs the sugar produced. Therefore, consume fiber from vegetables, fruits, legumes, and grains.

9. Oatmeal

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Oatmeal is one type of food that can lower blood sugar levels. This is because oatmeal has a low glycemic index, making it an alternative food choice for lowering blood sugar. The glycemic index is a numerical score that indicates how quickly a food is converted into glucose by the body.

Oats are foods that contain beta-glucan compounds. These compounds function to lower blood sugar levels after meals, increase insulin sensitivity, control glycemic index, and reduce fat in the blood.

10. Eggs

Furthermore, eggs are a type of food that can control blood sugar levels. Eggs are highly nutritious as they provide various nutrients, including protein, healthy fats, vitamins, minerals, and antioxidants. Several studies have linked egg consumption to better blood sugar control.

Those are some natural foods that can lower blood sugar levels that you can try. In addition to consuming the above-mentioned foods, it is advisable to regularly monitor your blood sugar levels several times a day. By doing so, you can quickly and accurately address any issues. Hopefully, this information is beneficial.

(kpl/dtm)