10 Healthy Drinks for Diabetes Sufferers, A Powerful Solution to Control Blood Sugar Levels!

Kapanlagi.com - For those with diabetes, choosing the right drinks is crucial for maintaining health and stabilizing blood sugar levels.

Many drinks contain added sugars or high calories, so diabetes sufferers need to be careful in their selections. The American Diabetes Association (ADA) recommends low-calorie or calorie-free drinks to reduce the risk of side effects from excessive sugar intake.

Good drink choices not only help manage diabetes symptoms but also support weight management and a better quality of life. Check out the complete information reported by Kapanlagi.com from various sources, Wednesday (8/1/2025).

1. Herbal Tea

Herbal teas like chamomile, ginger, hibiscus, and peppermint are the best friends for people with diabetes, as they are free from carbohydrates, calories, and sugar, and are rich in antioxidants that support body health.

2. 6. Low-Fat Milk

Milk, which is rich in vitamins and minerals, is indeed a star in the world of nutrition, but for people with diabetes, the lactose in milk can pose a unique challenge.

Therefore, low-fat milk options are highly recommended to maintain blood sugar balance.

3. Sugar-Free Lemon

Enjoy the freshness of fresh lemon without sugar, which can be a refreshing low-calorie drink option!

Just mix soda water with lemon juice and add a low-calorie sweetener like stevia, and you are ready to enjoy lemonade that is not only appetizing but also safe for people with diabetes.

4. Kombucha

In addition, don't miss out on kombucha, a fermented drink made from black or green tea that is rich in probiotics and good for digestive health.

Research shows that kombucha can help regulate blood sugar levels, but be sure to choose a variety without added sugar to maximize its benefits!

5. Sugar-Free Tea

Tea, whether it's green, black, oolong, or white, is an excellent beverage choice.

Green tea, for instance, has been shown to reduce the risk of type 2 diabetes according to several studies.

Make sure not to add sugar to your tea; just add a slice of lemon for a refreshing touch that tantalizes the taste buds.

6. Soda Water

Soda water is a smart alternative to replace sweet carbonated drinks.

Containing no calories, carbohydrates, or sugar, soda water is a safe choice. You can even add slices of fresh fruit or herbs to provide a refreshing flavor without adding calories.

7. Black Coffee

In addition, black coffee without sugar can also be a smart choice to boost sugar metabolism, as long as you avoid adding sugar, syrup, or cream that can undermine its benefits.

However, for those who are sensitive, it is important to limit caffeine to maintain stable blood sugar levels.

8. Vegetable Juice

Don't forget vegetable juices like tomato, celery, or cucumber, which are better than fruit juices that are usually loaded with sugar. You can add a bit of berries for a fresher taste, while still keeping an eye on your total carbohydrate intake.

9. Green Smoothie

No less interesting, green smoothies made from fresh vegetables like spinach and kale can be a refreshing healthy choice. Add a little bit of berries for a touch of sweetness, but don't forget to account for your daily carbohydrate intake!

10. Plant-Based Milk

In addition, plant-based milks such as almond, soy, or coconut are appealing alternatives, as they generally have lower carbohydrate and calorie content compared to cow's milk.

Make sure to always check the packaging label to ensure you are getting a product that is low in sugar and rich in nutrients.

(kpl/rao)