10 Healthy Late Night Snack Recommendations, Help Eliminate Hunger and Not Make You Fat

Kapanlagi.com - Snacks are one of the favorite foods for many people. Even snacks can be one of the food fillers when night falls. Don't be afraid of snacks that make you fat, KLovers. There are healthy late night snack recommendations that can help eliminate your hunger.

These snacks are very good for anyone, especially for KLovers who are on a diet. These recommendations can help KLovers eliminate hunger at night and sleep soundly without worrying about getting fat.

So, what are the recommendations for healthy late night snacks? According to various sources, here are some recommendations for late night snacks that can help eliminate hunger without making you fat. Let's check it out KLovers.

1. Milk

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The first recommendation for a night snack is milk. Yes, if hunger strikes at night, it can make it difficult for us to sleep. Well, if you want something simple, you can make warm white milk as one of your night snacks. Not only does it make us feel full, but warm white milk can also help us sleep soundly.

It's not without reason, KLovers, because milk contains tryptophan amino acid, which signals the brain to produce serotonin. So you can definitely make milk one of your healthy and filling night snack recommendations.

2. Banana Smoothies

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The second recommendation for a healthy night snack is banana smoothies. Yes, bananas are one of the nutritious fruits with a considerable amount of micronutrients and bioactive compounds. The benefits of bananas such as phenolics, carotenoids, biogenic amines, and phytosterols are all good for your health.

The journal Nutrients also revealed that bananas contain vitamin C and B6 which help boost the immune system due to their antioxidant and anti-inflammatory effects. You can consume bananas directly or make them into smoothies as a healthy night snack.

3. Cherries

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Not only bananas, but cherries can also be a healthy and filling snack recommendation for the night. According to a diet expert in New York and author of The Small Change Diet, melatonin found in cherries can help control our body's internal clock.

This internal clock is a daily rhythm pattern such as wake-up and sleep time that is formed and conceptualized in the brain. Even the melatonin content is consumed by travelers when going to places that may cause them to experience jet lag.

In addition, this substance can also address headache problems. Furthermore, other contents in cherries such as antioxidants and beta-carotene are very good for heart issues. So, KLovers can choose cherries as one of the healthy night snack recommendations.

4. Oat Biscuits

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Then another recommendation for a healthy evening snack is oat biscuits. Known to be healthy, oats can also help KLovers overcome hunger in the evening without gaining weight. So it's no wonder that oat biscuits can be one of the recommended healthy evening snacks.

Inside an oat biscuit there are many benefits such as fiber, iron, magnesium, and zinc. According to medicalnewstoday.com, a study conducted at the University of Wisconsin revealed that the high iron content in oats is very good for the body.

Even this content is also good for breastfeeding mothers, KLovers. This is because low iron content can reduce the supply of breast milk. In other words, consuming oat biscuits will increase the iron content in the body, so that breast milk production can increase.

5. Eggs

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Then there are eggs, which are one of the recommended healthy snacks for the night. Yes, eggs are a popular choice for those who are on a diet. So, KLovers can choose this egg dish as one of the recommended healthy snacks for the night that won't make you gain weight.

According to the Journal of Sports Science and Medicine, eggs contain essential amino acids in the right proportions and have a good protein content for the body. Eggs are a good source of omega-3 fatty acids needed for brain development and vision.

Not only that, some of the nutrients in eggs such as vitamin A, B2, and B12 also support your body's health. Some studies also show that B12 can improve your mood, so this can have an effect on you after consuming eggs.

6. Spinach

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The next recommendation for a late-night snack is spinach. Yes, this green vegetable is known to contain iron which is effective in replenishing your iron levels. In addition to iron, spinach is also rich in folic acid. The benefits of folic acid are important for your body. There are many spinach dishes that you can make. You can make clear spinach soup or delicious and filling cream of spinach soup.

7. Asparagus

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Not only spinach, asparagus can also be a recommended late-night snack that won't make you gain weight. Asparagus is known as one of the nutritious vegetables. In a serving of about 100 grams of asparagus, there are 20 calories and various nutrients.

In addition to the above nutrients, asparagus also contains folate, vitamin A, vitamin B, vitamin C, selenium, and various antioxidants such as choline and flavonoids in sufficient amounts. So it's perfect for those of you who are on a diet.

8. Tuber

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For lovers of tubers, perhaps tubers are one of the recommended snacks for a filling and healthy night. The abundance of benefits and vitamins contained in tubers makes them widely consumed as a substitute for rice or carbohydrates.

Tubers are an incredible source of vitamin C and have many benefits needed for growth and development of the body. The vitamin content contained in tubers also makes this food very good for strengthening bones and healing wounds.

In addition, tubers also contain copper which can make your red blood cells, nerve cells, and immune system healthy. Even sweet potatoes are a source of fiber needed for digestive health.

Then tubers contain complex carbohydrates and potassium, and also contain potassium and niacin, both of which are good for heart health. In addition, phosphorus, vitamin A, and vitamin C. You can serve tubers by steaming them, to reduce excessive oil consumption.

9. Milk Fermentation

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In addition to making milk a recommended evening snack, you can also make fermented milk products as a healthy evening snack recommendation. There are many fermented milk products that are good for health such as cheese and yogurt.

Yogurt, for example, is made from fermented milk and contains probiotics. Consuming yogurt is good for digestion and brings various benefits to health. Then there is also cheese, which can be one of the recommended evening snacks.

Although cheese is often associated with weight gain, several studies have actually shown the opposite. Like a study in 2011 in the journal Current Nutrition & Food Science. According to this study, consuming dairy products does not have an impact on weight gain.

10. Nuts

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And for a recommendation for a late-night snack, there are nuts. There are many types of nuts that are good for a healthy late-night snack. For example, green beans to almonds. Green beans are known as a source of vitamin B1. In addition to vitamins, green beans also contain various minerals needed by the body.

These minerals include magnesium, iron, and potassium. In addition, almonds have important nutrients such as vitamin E, vitamin B2, B3, and B1. Some minerals such as magnesium, phosphorus, zinc, and iron are also contained in almonds, which help improve your immune system.

Then other nuts such as peanuts, soybeans, edamame, red beans, Arab beans, and others are good foods for nursing mothers to those on a diet. This is because nuts are a source of protein, vitamins, minerals, and phytoestrogens that are good for the body.

Those are some recommendations for healthy late-night snacks that won't make you gain weight. In fact, some of these late-night snack recommendations can make your body even healthier and are perfect for those on a diet.

(kpl/gen/dhm)