10 Natural Ways to Overcome Vertigo, One of Them with Foster Movements

Kapanlagi.com - How to overcome vertigo that recurs for those of you who have a history or symptoms of vertigo is worth knowing. Vertigo itself is a condition in which a person experiences unbearable headaches and a spinning sensation in the head. Vertigo can also occur for several minutes to several hours.

If you are one of the people who have felt the sensation of the head spinning or the surroundings spinning, it is likely that you are experiencing vertigo. The cause of vertigo can also be caused by several factors, such as diabetes, migraines, stroke, Parkinson's disease, and brain tumors. Vertigo is also more likely to occur in people who smoke and consume alcoholic beverages.

This disease can be said to be dangerous. Even when it recurs, it often does not show any warning signs. If it has recurred and there is an extraordinary dizziness, it can cause loss of focus and even falling. Therefore, because vertigo often appears suddenly, you must take the right steps for initial treatment. Here are some ways to overcome recurring vertigo that you need to know.

1. Stop Doing Activities

(credit: freepik)

Vertigo can strike at any time without warning or signs. Therefore, if you feel your head spinning and experiencing extreme pain, immediately stop doing activities. Calm your mind first and regulate your breath by inhaling and exhaling slowly. This aims to facilitate the blocked blood circulation to the brain so that it can flow smoothly.

2. Drink Water

One simple way to deal with recurring vertigo is to immediately drink warm water. This is very beneficial for the body, as it can relax the muscles that are tense due to vertigo attacks. If possible, add ginger to the warm water as this spice has the benefit of being able to calm.

3. Ginger Tea

(credit: freepik)

Natural ways to overcome vertigo, besides drinking water, is with ginger tea. This spice can reduce the effects of vertigo better and faster. You can soak ginger in boiling water for 5 minutes. Add honey for taste. Drink this ginger tea twice a day to relieve dizziness, nausea, and other vertigo symptoms.

4. Consume Milk and Similar Products

Milk and similar products are actually natural remedies to relieve vertigo. This is because milk and similar products are one of the good ways to naturally treat vertigo. In addition to providing nutrition and supporting health, milk will make it easier for you to rest.

5. Consume Almonds

(credit: freepik)

Almonds have a lot of health benefits, including the ability to overcome vertigo. The content of vitamins A, B, and E in almonds can reduce vertigo symptoms. To get the benefits, simply consume a handful of almonds every day. This will also minimize the recurrence of vertigo.

6. Don't Skip Breakfast

Breakfast is an important thing to do. However, many people often skip breakfast. For those of you who suffer from vertigo, skipping breakfast can trigger sudden vertigo attacks. Breakfast is also one of the sources of nutrition and energy before the body starts its activities in the morning. Therefore, make sure to meet your nutritional needs by eating 3 times a day.

7. Do Foster Movements

(credit: freepik)

You can do foster movements when the headache starts to subside. Foster movements can be done by slowly bending the body into a kneeling position with the face looking up at the ceiling for a few seconds.

After that, bend the body with the head between the knees, do this for a few seconds until the pain subsides. In addition, do movements by positioning the head to one ear, then do it to the other ear. After that, try to stand up slowly. The goal of foster movements is to reduce headache pain.

8. Do the Epley Maneuver

Doing the Epley maneuver is one way to deal with vertigo that has been widely practiced. When suddenly experiencing a vertigo attack on the left side of your head, you can try sitting on the edge of the bed and rotating your head 45 degrees to the left. Hold your head and immediately lie down with your head facing the bed. After that, rotate your head 90 degrees to the right without lifting your head and slowly sit down without rushing.

9. Inhale Aromatherapy

(credit: freepik)

One way to deal with sudden vertigo is by inhaling aromatherapy. Choose aromatherapy with a fresh scent like citrus. This can help relieve nausea and dizziness caused by vertigo symptoms. In addition to citrus aromatherapy, you can also try eucalyptus oil aromatherapy. Try to inhale the aroma deeply to relax your body and mind.

10. Bowing Down and Squatting

Furthermore, one way to overcome vertigo when it suddenly appears is by bowing down and squatting. Lean back and regulate your breathing while in a sitting position. This is to help you relax more and allow blood to flow normally.

Those are several ways to overcome vertigo that you need to know. In addition, for vertigo sufferers, it is advisable to avoid foods that contain coconut milk, sugar, and fried foods. Start taking care of your body with a healthy lifestyle. Hopefully, it will be beneficial.

(kpl/dtm)