10 Most Effective, Easy, and Safe Ways to Relieve Bloating

Kapanlagi.com - How to overcome bloated stomach you need to know if you are attacked by this health condition at any time. Because, bloated stomach will greatly disturb your activities due to the uncomfortable feeling. Bloated stomach itself is a condition where the digestive tract is filled with excess air or gas, causing the stomach to enlarge.

Generally, the causes of bloated stomach can vary, ranging from constipation, food factors, to diseases such as ulcers and stomach acid. This condition can actually disappear on its own. However, sometimes the feeling of fullness and pain can cause discomfort. Therefore, many people then look for ways to overcome bloated stomach.

You can overcome it naturally, which is quite easy to do and also safe. Here are ways to overcome bloated stomach that you can do like the following ways.

1. Ginger Water

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How to safely relieve bloating without taking medication can be done by consuming ginger water. Ginger indeed has many beneficial properties for the body's health. Including relieving bloating.

You can make a drink from ginger water that can be boiled and then add honey or lemon juice. Consuming ginger water until the feeling of fullness or bloating in the stomach can be reduced.

2. Peppermint Tea

In addition to ginger water, another easy way to relieve bloating is by drinking a cup of peppermint tea. The menthol and mentone content in it has powerful antispasmodic properties that can relieve bloating symptoms. In addition, peppermint also functions to reduce and relax the digestive muscles.

3. Hot Water Compress

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The next way to overcome bloating is by compressing with hot water. The method is quite easy. First, prepare a clean cloth and hot water in a container. After that, soak the cloth in the container containing hot water. You can also use a bottle filled with hot water, then wrap it with a towel and compress it on the stomach.

Compress the stomach until the bloating sensation subsides. This method can also relax the stomach muscles and widen blood vessels. This is what can help release excess gas in the stomach.

4. Take a leisurely walk

The way to overcome bloating is by taking a leisurely walk. Because, by engaging in physical activity, the intestines can move more regularly. This can help release excess gas in the stomach. You can take a leisurely walk for 15 minutes after eating. This can help food move and be easily digested by the intestines. Taking a leisurely walk can also be a way to prevent constipation.

5. Do a Massage

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Doing a massage turns out to be able to overcome your bloated stomach. Here's how to do it, place your hand right above the right hip bone. Rub in a circular motion with light pressure towards the right side of the rib cage. Rub straight across the upper abdomen towards the left rib cage. Slowly move downwards towards the left hip bone and repeat as necessary.

6. Reduce Foods that Contain Salt

For those of you who love salty foods, you need to be more cautious. Consuming a large amount of salt can cause bloating. This is because the sodium content in fried foods causes fluid retention, which is the main reason for bloating. Sodium also affects the kidneys' ability to cleanse the body of fluid and waste. Therefore, it is advisable to limit salt consumption.

7. High Potassium Food Consumption

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Furthermore, one way to overcome bloating that you need to know is by consuming high potassium foods. Foods that contain potassium will help regulate fluid balance in the body. You can find these foods by consuming bananas, mangoes, spinach, tomatoes, and beans. Foods with high potassium also act as diuretics that eliminate excess fluid in the digestive system.

8. Flatulence and Belching

Although it sounds strange, farting and belching are one of the ways to quickly overcome bloating. You can also do it intentionally without holding it. You can immediately find a quiet place to release the gas in your body. Not only farting and belching, you can also release other gases by having a bowel movement.

9. Eat Slower and Chew Thoroughly

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Did you know that eating the wrong way can cause bloating? This method of dealing with bloating can be a solution for you. It is advisable not to eat too quickly without chewing properly and swallowing a lot of air.

The solution is to change your eating habits, such as eating slower and making sure to chew food thoroughly. Also, remember not to drink while eating, but drink after eating to avoid worsening bloating.

10. Consume Probiotics

Lastly, one way to deal with bloating is by consuming probiotics. Probiotics are good bacteria that can provide benefits in the digestive system. These good bacteria can help break down food and work to break down hydrogen gas produced during digestion. You can consume probiotics such as yogurt, kefir, tempeh, and kimchi.

Those are some natural and safe ways to deal with bloating. It is advisable to seek medical advice if bloating symptoms persist and do not improve. Hope this information is helpful.

(kpl/dtm)