Kapanlagi.com - Lunch is one of the mandatory activities to increase our stamina after being active in the morning. There are many foods that we can make for lunch, from difficult to easy, like some recommended vegetables for lunch here.
Yes, these recommended vegetables for lunch are so easy to make, it only takes 5 minutes KLovers. So, for KLovers who are lazy to prepare lunch, or don't have much time, you can use some ideas from these recommended vegetables for lunch.
What are some recommended vegetables for lunch? Here are 10 recommended vegetables for lunch with easy and practical recipes. Let's check it out KLovers.
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Illustration (credit: Pixabay)
Stir-fried water spinach is definitely a suitable everyday dish for lunch. Not only is it delicious, but it is also very easy to make, making it a great recommendation for a vegetable dish for lunch. Here's how to make stir-fried water spinach.
Ingredients:
- 2 bunches of water spinach (use only young leaves and stems)
- 3 cloves of garlic
- 5 shallots
- Chili (as many as desired for spiciness)
- 1 tomato
- Oyster sauce to taste
- Sugar to taste
- Salt to taste
- Ground pepper to taste
Instructions:
1. Wash the chopped water spinach thoroughly.
2. Grind the garlic, shallots, and chili, then sauté until fragrant.
3. Add the water spinach, oyster sauce, salt, sugar, and ground pepper.
4. Stir until evenly mixed and the water spinach starts to wilt.
5. Adjust the seasoning.
6. If the taste is right, add the thinly sliced tomato.
7. Done, the stir-fried water spinach is ready to serve.
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Illustration (credit: Pixabay)
Next, the recommended vegetable dish for lunch is pak choy. Yes, this vegetable is quite popular and well-liked. For those of you who want to make pak choy as one of the stir-fry dishes for lunch, here's how to make it.
Ingredients:
- 8 pak choy
- 7 cloves of roughly chopped garlic
- 2 tablespoons of oyster sauce
- Sugar, salt, ground pepper to taste
- Water as needed.
Instructions:
1. Cut the pak choy, then wash thoroughly.
2. Boil briefly until wilted, then remove from heat. Drain and arrange on a plate.
3. Sauté the garlic until browned, add water, sugar, salt, and ground pepper, stir well.
4. Cook until boiling, adjust the seasoning.
5. Pour the garlic stir-fry over the pak choy, and serve.
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Illustration (credit: Pixabay)
Do you only have a few vegetables in your fridge? You can definitely make a simple stir-fry out of them. You can use whatever you have, but for this recipe we will be using cabbage, carrots, eggs, and optional sausage. Here's how to make it.
Ingredients:
- Cabbage, chopped to taste
- 1 carrot, chopped to taste
- 1 egg
- 1 sausage
- 3 shallots
- 2 garlic cloves
- Granulated sugar, salt to taste
- Ground pepper, chicken powder to taste
Instructions:
1. Heat a pan, add enough oil, then add the egg and scramble. Set aside.
2. Then stir-fry the shallots and garlic until fragrant.
3. Add the carrot and cook until half done. Add the other seasonings.
4. Add the cabbage and sausage, cook until done and taste test.
5. Add the egg, cook until desired level of doneness.
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Illustration (credit: Pixabay)
Just like water spinach, long beans are often recommended as a vegetable for lunch. Yes, its easy preparation and widely liked taste make this vegetable a prima donna on the dining table. Here are some ways to make stir-fried long beans.
Ingredients:
- A bundle of long beans, cut into pieces
- 10 young corn, diagonally cut
- 5 shallots, sliced
- 2 garlic cloves, sliced
- Salt, sugar, and ground pepper to taste
Instructions:
1. Stir-fry the shallots and garlic until fragrant and cooked.
2. Add a little water, season with salt, sugar, and ground pepper, taste test.
3. Add the young corn and then the long beans, stir briefly, turn off the heat, and serve.
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Illustration (credit: Pixabay)
Another recommended vegetable for lunch is stir-fried salted fish bean sprouts. Yes, this dish is also perfect to accompany your lunch. Here are some ways to make stir-fried salted fish bean sprouts.
Ingredients:
- 100 grams of bean sprouts
- 50 grams of salted fish (jambal roti), washed, soaked in warm water, drained, and cut into small pieces
- 1/2 onion, roughly sliced
- 4 cloves of garlic, sliced
- 1 red chili, sliced
- Sliced scallions
- 1 teaspoon of oyster sauce
- 1/2 teaspoon of sweet soy sauce
- Enough water
- Enough mushroom broth and sugar
How to make:
1. Heat a little oil, add the pieces of salted fish, stir-fry until slightly browned
2. Add the onion, garlic, and chili, stir-fry again until fragrant
3. Add the oyster sauce and sweet soy sauce, stir briefly, add the bean sprouts and a little water, add enough mushroom broth and sugar
4. Cook briefly over high heat while stirring until the bean sprouts are slightly wilted
5. Finally, add the sliced scallions, stir well and serve.
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Illustration (credit: Pixabay)
Broccoli is one of the green vegetables that has many benefits. Well, this vegetable can also be a recommendation for your lunch. And here are some steps to make stir-fried broccoli.
Ingredients:
- 4 broccoli stems, cut
- 5 cloves of sliced garlic
- 1.5 tablespoons of oyster sauce
- 1 tablespoon of sweet soy sauce
- 1 teaspoon of pepper
- enough water
How to make it:
1. Saute the garlic until fragrant.
2. Add the broccoli, stir, wait until slightly wilted.
3. Add enough water.
4. Add oyster sauce and sweet soy sauce, stir well. Taste and serve.
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Illustration (credit: Pixabay)
Do you like mushrooms? This food is also perfect for a delicious and practical stir-fry. The way to make it is also easy, KLovers, you can also mix it with vegetables. Here are some steps in making the stir-fried mushrooms.
Ingredients:
- 2 chopped garlic
- 1 small broccoli, cut into pieces
- A handful of snow peas
- A handful of sliced wood ear mushrooms
- 1 tablespoon oyster sauce
- 1 tablespoon soy sauce
- 1 teaspoon cornstarch dissolved in water
- 4 fried chopped garlic
How to make it:
1. Stir-fry the garlic until fragrant, add a little water and then add all the seasonings, taste it.
2. Add all the vegetables, cook briefly and then add the cornstarch solution, stir well.
3. After it thickens a bit, taste it and turn off the heat. Serve with sprinkled fried chopped garlic.
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Illustration (credit: Pixabay)
Spicy stir-fried cabbage can also be included in one of the recommended vegetables for your lunch. Yes, this dish is very easy to make. Here are some ways to make spicy stir-fried cabbage as one of the recommended vegetables for lunch.
Ingredients:
- 1/2 white cabbage, sliced
- A handful of dried shrimp, soaked in hot water
- 1 tomato, cut into pieces
- 2 scallions, cut into pieces
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon granulated sugar
- Cooking oil
Ground spices:
- 6 shallots
- 3 cloves of garlic
- 10 red bird's eye chilies
- 3 large chilies
- 1 red tomato
How to make it:
1. Stir-fry the dried shrimp with cooking oil until fragrant. Add the ground spices and cook until fragrant.
2. Then add the cabbage and cook over medium heat until starting to wilt.
3. Add salt, pepper, and granulated sugar. Add the tomato and scallions. Stir well and taste. Remove from heat.
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Illustration (credit: Pixabay)
Another recommended vegetable for lunch is stir-fried green beans. Yes, this slightly sweet vegetable is also delicious when stir-fried. And here's how to make stir-fried green beans.
Ingredients:
- 200 grams of green beans, diagonally sliced
- 1 big ear of sweet corn, kernels removed
- 3 tablespoons of corned beef
Spice blend:
- 4 shallots, sliced
- 2 cloves of garlic, sliced
- 3 red chilies
- 2 tablespoons of oyster sauce
- Some pepper powder
- Some chicken powder
- Enough water
Instructions:
1. Stir-fry the spice blend and bay leaves until fragrant, then add the corned beef, stir well.
2. Then add the green beans, corn, and chilies. Stir well.
3. Finally, add the oyster sauce, pepper powder, chicken powder, and water. Stir well, then taste.
4. Don't cook for too long, so that the texture of the green beans still has a bite. Remove from heat and serve.
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Illustration (credit: Pixabay)
And the last recommended vegetable for lunch is homemade tofu stir-fry. Yes, tofu is one of the foods that you can make as a lunch dish that is easy and practical. And here's how to make homemade tofu stir-fry.
Ingredients:
- Tofu (cut and fried)
- Chopped garlic
- Small red chilies (finely chopped)
- Scallions
- Oyster sauce
- Sugar
- Pepper
- Mushroom broth
- Sweet soy sauce
Instructions:
1. Stir-fry the garlic, then add the chilies and scallions.
2. Pour in the oyster sauce, sugar, pepper, mushroom broth, and sweet soy sauce. Stir well, then add enough water.
3. Then remove from heat and serve.
Those are some recommended vegetables for lunch that you can easily and practically make. In fact, these recommended vegetables for lunch will not take more than 5 minutes to make. Good luck trying, KLovers.
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