Kapanlagi.com - Many people are used to bringing lunch boxes when going to work or school. Because it has to be cooked before activities, the menu chosen must be simple. As a reference, here are some recommendations for lunch box that are easy and quick to make.
Surely you don't want to eat the same menu every day, right? Well, with various recommendations for lunch boxes like this, you don't need to worry about running out of ideas.
In addition to being more economical, you can be more enthusiastic about eating food that suits your own taste from your own cooking. Without further ado, let's take a look at several recommendations for simple and delicious lunch boxes below.
Â
Illustration (Credit: Unsplash)
If you need a recommendation for a simple lunch box, please follow the following recipe. You can cook this in the morning, either for yourself, your partner, or other family members.
1. Chicken Katsu
Ingredients:
- 1 chicken breast fillet, cut into 4 equal parts
- 3 cloves of garlic
- 1/2 tsp pepper
- 1/2 tsp salt
Coating ingredients:
- 5 tbsp triangle flour
- 1 tbsp cornstarch
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp broth powder
Wet and dry coating ingredients:
- 1 egg, beaten
- 125 gr bread crumbs
How to make:
1. Mash garlic, pepper, and salt with a mortar. Rub the seasoning onto the chicken meat, while flattening it until thin, to make it evenly cooked when fried. Let it sit for 30 minutes.
2. Mix all the coating ingredients. Coat the chicken with the coating mixture.
3. Dip the chicken into the beaten egg.
4. Then coat with bread crumbs until evenly coated. Put it in the freezer for 10 minutes so that the bread crumbs do not fall off when fried.
5. Next, fry the chicken katsu until golden brown.
6. Remove from heat and serve with rice and Japanese curry sauce or mayonnaise sauce according to taste.
2. Onigiri Tuna Mayo
Ingredients:
- 400 gr Japanese rice or any preferred rice
- 600 ml water
- 2 tbsp canned tuna
- 1 tbsp mayonnaise
- 1 scallion, finely sliced
- Nori seaweed
- Olive oil for frying tuna
How to make:
1. Wash the rice until clean.
2.Boil water until boiling, then add rice. Cook while stirring until the water reduces, then lift.
3.Preheat the steamer that has been filled with water at the bottom. After the steamer water boils, add rice. Steam for 30 minutes or until cooked.
4.Sauté canned tuna with a little olive oil, turn off the heat. Add mayonnaise and scallions, can also be added with chili sauce if you want spicy. Stir well.
5.Prepare the onigiri mold, or can be shaped without a mold. Fill half of the mold with rice. Then fill with tuna mayonnaise, then cover with rice until full. Compact then remove from the mold. Add 1 sheet of nori. Serve.
3.Spicy Soy Sauce Fried Eggs
Ingredients needed:
- 4 eggs
- 3 shallots, thinly sliced
- 1 clove garlic, thinly sliced
- 1 large red chili, thinly sliced
- 5 red and green bird's eye chilies, thinly sliced
- 1/2 tsp sugar and salt
- 1 tbsp sweet soy sauce
- 1 tsp oyster sauce
- 1/2 tsp ground pepper
- 1 stalk scallion, thinly sliced
- 1 tsp soy sauce
- cooking oil as needed
How to make:
1.Prepare a pan, then heat a little oil. After that, fry the eggs briefly, then sprinkle with a little salt and pepper, then fry until cooked.
2.After the eggs are cooked, lift and set aside. Next, sauté the shallots, garlic, red chili, and bird's eye chili. Add sugar, salt, sweet soy sauce, soy sauce, oyster sauce, and ground pepper.
3. Add the fried eggs from earlier.
4. Cook on low heat until the seasoning starts to absorb into the eggs.
5. After the seasoning thickens and absorbs, turn off the heat, then serve with rice.
4. Spicy salted squid
Ingredients:
- 250 grams of salted squid, washed and cut into pieces
- 5 cloves of garlic, sliced
- 5 shallots, sliced
- 1 red chili, sliced
- 1 green chili, sliced
- 10 bird's eye chilies, sliced
- 1 tomato, sliced
- 1 stalk of green onion, sliced
- 1 packet of oyster sauce
- 1 tablespoon of sugar
- salt to taste
- enough water
Instructions:
1. Prepare a pan without oil, then fry the squid until half cooked. Then remove and set aside.
2. Next, heat the oil, then sauté the shallots and garlic until fragrant. After that, add the red chili, green chili, tomato, and green onion, then sauté until wilted and fragrant.
3. Add the fried squid from earlier, then stir well. Then add a little water.
4. Add oyster sauce, sugar, and salt. Cook until all the seasoning is absorbed and mixed well. After it's cooked, remove from heat and serve with rice.
Â
Illustration (Credit: Unsplash)
There are many people who are used to preparing their own lunch when going to the office. If you are one of them, maybe these lunch box recommendations will help you prepare a variety of menus when you feel bored.
5. Corned Beef Omelette
- 1 pack of canned corned beef
- 2 eggs
- 1 stalk of green onion, thinly sliced
- 1/2 onion, thinly sliced
- 2 tablespoons of cooking oil
- salt or seasoning to taste
Instructions:
1. Prepare a bowl, then add the corned beef, eggs, green onion, and onion. Mix all the ingredients until well combined.
2. Then add salt or seasoning to taste. Mix well again.
3. Prepare a non-stick pan, then heat up a little oil. Then, fry with medium heat until cooked.
4. Don't forget to flip it so that it cooks evenly. After it's cooked, serve with rice and sambal sauce.
6. Sauteed Green Beans with Egg
Ingredients:
- 200 grams of green beans, washed and diagonally sliced
- 1 chicken egg
- 3 shallots, thinly sliced
- 2 garlic cloves, thinly sliced
- 1 tomato, diced
- 2 bird's eye chilies, thinly sliced
- 1 tablespoon of oyster sauce
- salt and pepper to taste
Instructions:
1. Prepare a frying pan, then heat up a little oil. Then, saute the shallots and garlic until fragrant.
2. Add the tomato and bird's eye chilies, then stir until all the spices are evenly mixed.
3. Next, add the green beans and stir well.
4. Add salt, pepper, and oyster sauce, then stir briefly.
5. After that, set aside the green beans to the edge of the pan so that there is another side to fry the egg.
6. Pour in the egg, then scramble it quickly until it's half-cooked. Finally, mix the green beans and egg, then stir until cooked.
Â
7. Sweet and Sour Sausage Stir Fry
Ingredients:
- 5 pieces of chicken or beef sausages, cut into pieces
- 1/4 onion, sliced lengthwise
- 2 garlic cloves, chopped
- 2 tablespoons of cooking oil
- 2 tablespoons of sambal sauce
- 1 tablespoon of tomato sauce
- 1 teaspoon of oyster sauce
- salt and sugar to taste
- 50 ml of water
Instructions:
1. Prepare a small bowl to make the sauce mixture.
2.Add oyster sauce, tomato sauce, and chili sauce, then stir until evenly mixed.
3.After that, prepare a pan, then heat the oil. Sauté the garlic until fragrant, then add the sausage. Stir until evenly mixed.
4.Next, add water, onions, and sauce. Then stir again until evenly mixed.
5. Add salt and sugar. Stir, then taste. After it is cooked, remove from heat and serve.
Â
8.Easy Fried Noodles
Ingredients:
- 1 package of dry noodles, boiled
- 150 gr of boiled chicken, shredded
- 2 eggs
- 2 bunches of bok choy, chopped
- 1/4 cabbage, chopped
- 2 stalks of green onions, chopped
Seasonings:
- 1 tablespoon of margarine
- 2 tablespoons of onion paste
- 1/2 onion, chopped
- 1 tablespoon of oyster sauce
- 1 teaspoon of soy sauce
- 1 teaspoon of fish sauce
- 1 teaspoon of sesame oil
- 3 tablespoons of sweet soy sauce
- Sugar, salt, pepper, and chicken broth powder to taste
How to make:
1.Heat the margarine, sauté the onion paste with onions and green onions until fragrant.
2.Add the shredded chicken, stir until evenly mixed.
3.Add the eggs, scramble and wait until cooked.
4. Add enough chicken broth, then add vegetables and noodles.
5.Add the seasonings, stir constantly until the water reduces, taste.
6.Finally, sprinkle with fried onions, remove from heat, and serve.
Â
Illustration (Credit: Unsplash)
When having school-age children, parents sometimes worry about their nutrition if they let them buy their own snacks. Therefore, if you have a child or sibling who is used to bringing their own lunch, it doesn't hurt to take a look at some lunchbox recommendations for school below.
9. Stir-fried Tempeh
Ingredients needed:
- 1 block of tempeh, cut according to taste
- 3 shallots, sliced
- 2 garlic cloves, sliced
- 2 red curly chilies, sliced
- 1/2 tomato, diced
- 1/2 onion, diced
- 1 cm ginger
- 1 bay leaf
- Bay leaves as needed
- 1 tbsp sweet soy sauce
- Salt to taste
- Enough water
- 1/2 tbsp oil
- 1 tbsp margarine
How to make:
1. Prepare a frying pan, then heat the oil. Fry the tempeh briefly. After that, lift and drain.
2. Next, heat the oil and margarine, then sauté the shallots, garlic, red curly chilies, tomatoes, ginger, bay leaf, bay leaves, and onions until fragrant.
3. Next, add the tempeh, then stir until evenly distributed. Add a little water, then cook until the seasoning is absorbed.
4. Add sweet soy sauce and salt, then cook again until all the ingredients are evenly mixed. After it's cooked, lift and serve.
10. Sausage Fried Rice
Ingredients:
- 1 plate of rice
- 3 ready-to-eat sausages
- 2 shallots
- 2 garlic cloves
- 2 bird's eye chilies
- 1 medium-sized tomato
- Enough cooking oil
- Salt to taste
- Enough sweet soy sauce
- Enough tomato sauce
How to make:
1. Mash the shallots, garlic, tomato, and chilies that have been prepared earlier.
2. Next, sauté the mashed seasoning with cooking oil in a hot pan until fragrant. Add sweet soy sauce and tomato sauce, then sauté again until fragrant.
3. After that, add the thinly sliced sausage and rice. Stir until cooked and remove from heat when done.
4. Finally, serve with cucumber and lettuce, and add scrambled eggs or fried eggs according to taste.
11. Simple Sandwich
Ingredients:
- 8 slices of white bread
- 50 gr margarine
Sandwich filling:
- 3 medium-sized boiled eggs
- 100 gr mayonnaise
- Salt and pepper to taste
Directions:
1. Make the sandwich filling by mixing the peeled boiled eggs with mayonnaise, crush the eggs with a fork while stirring evenly, add salt and pepper.
2. Thinly spread margarine on the surface of the bread, set aside.
3. Take a slice of bread, spread with the egg and mayonnaise mixture, then cover with another slice of bread, can also be made into layers if you want two layers.
4. Serve as a lunch box.
KLovers, those are some simple and delicious lunch box recommendations that you can use as a variation of dishes every day.
Â
(kpl/gen/ans)
Cobain For You Page (FYP) Yang kamu suka ada di sini,
lihat isinya
One popular name that many parents use for their baby boys is Gibran. The name Gibran can be combined with several other names that also have a meaningful prayer. Here is the meaning of Gibran's name for KLovers.
For those of you who are curious, what are the recommendations for Indonesian films on VIU? Here are the recommendations for Indonesian horror films on VIU that can make you shiver and get carried away in a dream.
Here is an explanation of the meaning of said, along with the differences from told and examples of said in a sentence. Let's check it out, KLovers.
In general, most of us already know that the meaning of money in Indonesian language is uang (money). However, it turns out that in English dictionaries, money has a deeper meaning and wider usage. What is it? Here's the explanation.
What are the recommended beef dishes? Here are 8 beef dish recommendations that you can make as a meal at home with your family.
BTS is very popular with their works that have deep messages. Not a few BTS songs also become encouragement for fans known as ARMY. Here are BTS song recommendations for KLovers.
Naura is one of the popular names in Indonesia. It's no wonder that many children are curious and looking for the meaning of the name Naura. This information will be useful for those who want to know.
The aesthetic post is not only in the form of photos. Some people also make italic text on IG to make their posts even more aesthetic.
One of the most prominent characteristics of Xiaomi phones is the Mi account. However, some users may have experienced their device being locked due to a forgotten Mi account. Don't worry, there is a guide on how to unlock Xiaomi phones due to a forgotten account.
Good afternoon is one example of a greeting based on the use of time. So what is the meaning and when is it used?
Not only referring to art, creativity carries the meaning of creative power in various fields. For example, someone's ability to find solutions in solving problems. Well, for those of you who are curious about the meaning of creativity further, just read the following explanation.
Forgot your own HP pattern? Don't panic yet, because there's an easy way to unlock HP patterns. This is the guide for KLovers how to unlock Samsung HP patterns.
Follow
Rekomendasi