12 Benefits of Peanuts for Health, Becoming a Diet Snack - Improve Memory

Kapanlagi.com - Peanuts are one of the healthy snacks that are loved by many people. Peanuts themselves have many types, one of which is peanuts. Being a simple snack, but it turns out that the benefits of peanuts are very numerous for body health KLovers.

Peanuts are indeed very popular in Indonesia, there are many preparations that can be done with peanuts. Such as boiled, fried, roasted, mixed with other foods. However, there are also those who cannot consume peanuts because they can cause acne and trigger uric acid.

But what are the benefits of peanuts for body health? Reported from various sources, let's check them out KLovers.

1. Preventing Heart Disease

Preventing Heart Disease (credit: Freepik)

The first benefit of peanuts is that they can prevent heart disease. The heart is indeed one of the important organs to be kept healthy. In addition to living a healthy lifestyle, you can also consume healthy food. And one of them is preventing heart disease.

This is because peanuts contain oleic acid which is good for the heart. This compound is believed to be able to reduce cardiovascular risk, reducing the risk of coronary heart disease. So it's no wonder that those who consume boiled peanuts can reduce the level of heart disease in the body.

2. Preventing Diabetes

Then the next benefit of peanuts is preventing diabetes. Diabetes is one of the diseases feared by many people. Diabetes can be caused by various factors, ranging from genetic to unhealthy lifestyles. However, medically, diabetes is caused by high blood sugar levels. Diabetes certainly cannot be underestimated, this disease can trigger various complications.

But don't worry, KLovers, it turns out that peanuts, which are commonly used as a seasoning for pecel, can prevent diabetes. Peanuts are believed to be able to stabilize blood sugar. Not only stabilizing blood sugar levels, the content in peanuts is also believed to be able to absorb excess calcium in the body.

3. Prevent Cancer Risks

Prevent Cancer Risk (credit: Freepik)

Not only does peanut prevent diabetes, but it also has the ability to prevent the risk of cancer in the body, KLovers. Besides heart disease, cancer is also one of the most deadly diseases in the world. Cancer can attack anyone, adults, the elderly, and children.

In addition to leading a healthy lifestyle, you can also prevent cancer by using the benefits of peanuts. This is because peanuts contain antioxidants that function to counteract free radicals, which can be one of the triggers for cancer.

Not only does it prevent, but peanuts also have the potential to be a cancer drug. Because the antioxidants in peanuts are also believed to be able to inhibit the growth of cancer cells in the body. Even the nutrients in peanuts are believed to reduce the production of carcinogenic nitro amines, the main cause of cancer cell growth in the stomach.

4. Lowering Cholesterol Levels

Cholesterol is one type of body fat that must be present because it helps maintain important cells in the body, including the brain. However, high levels of cholesterol are also not good, KLovers, because high cholesterol levels can cause dangerous diseases in the body. These diseases include hypertension, stroke, and heart disease.

In addition to exercising, you should also consume healthy foods to avoid cholesterol. And one of these healthy foods is peanuts. In fact, some researchers say that peanuts can help lower cholesterol in the body. This is because peanuts have a high enough fatty acid content that can prevent coronary heart disease.

5. Reducing Gallstones Risk

Reducing the Risk of Gallstones (credit: Freepik)

Gallstones are a disease that occurs due to the hardening of digestive fluids. People who experience symptoms usually need gallbladder removal surgery. Gallstones are believed to occur due to the accumulation of cholesterol and bilirubin in the gallbladder.

Accumulation occurs when bile fluid is unable to dissolve excess cholesterol and bilirubin produced by the liver. So to reduce the risk, you can use the benefits of peanuts. Yup! Both whole and natural peanuts and processed peanuts such as peanut butter are believed to be good for reducing the risk of gallstones in the body, which then prevents various infections of the gallbladder and liver by up to 50%.

6. Improving Fertility

For those of you who have difficulty having children, you can increase fertility by using the benefits of peanuts KLovers. This is because consuming peanuts can increase fertility. For those of you who want to have a child, it is recommended for both husband and wife to consume at least 100 grams of peanuts per day to increase the chances of pregnancy.

Not only can it increase fertility for those who want to have children, peanuts are also very good for pregnant women to consume. This is because the folic acid content in peanuts can support the development of the baby's brain and nerves. This can reduce the risk of birth defects in children.

7. Reducing Depression

Reducing Depression (credit: Freepik)

Next, the benefits of peanuts are that they can reduce the risk of excessive depression. Yup! Everyone can experience stress or depression, and this can happen for any reason. However, KLovers, depression must be addressed quickly. You can adopt a healthy lifestyle and exercise to overcome depression.

In fact, you must consume healthy foods, such as peanuts, to overcome excessive depression. This is because peanuts contain the amino acid tryptophan. This content helps in the formation of serotonin. Serotonin is very helpful in creating a positive mood, so the feeling of depression in the body can be reduced a little.

8. Good for Diet

Everyone wants to have an ideal body shape, so it's not surprising that many people go on a diet to achieve their desired body shape. Besides exercising, consuming healthy food is also one of the factors that contribute to the success of someone's diet. And one of them is by consuming peanuts.

This is because peanuts contain antioxidants and minerals that can be converted into energy in the body. However, peanuts also have low carbohydrate and fat content. Therefore, peanuts are suitable to be consumed as a snack during a diet.

Several studies have also revealed that consuming peanuts in moderate amounts is beneficial for weight loss and maintenance. In fact, according to a study published in the Journal of Nutrition, consuming high-protein foods like peanuts can help burn more calories in the body.

9. Improving Brain Health

Improving Brain Health (credit: Freepik)

Not only can it be a good food to consume while on a diet, but peanuts also have other benefits, namely improving brain health. Peanuts contain compounds called niacin and resveratrol. Both of these compounds are believed to help blood flow to the brain.

As a result, the brain's function will not be hindered and can work very well. Especially in terms of the brain's ability to maintain memory. That's why children are strongly advised to consume a lot of legumes, including peanuts. Especially in children who are in the growth phase.

10. Maintaining Immune System

Having a strong immune system is indeed important if you want to have a healthy body. In fact, a strong immune system can prevent someone from easily getting sick. So it's no wonder that many people use the benefits of peanuts to maintain their immune system.

This is because peanuts are very rich in nutrients that are good for the body, such as vitamin B6, vitamin E, magnesium, folic acid, pantothenic acid, thiamine, phosphorus, potassium, zinc, iron, copper, manganese, and selenium. So it's no wonder that by consuming peanuts, your immune system can be improved.

11. Providing Skin Health

Providing Skin Health (credit: Freepik)

The next benefit of peanuts is that they can provide health to your skin. This is because peanuts contain vitamin E, vitamin B6, and other good nutrients, so peanuts have amazing benefits for skin health and beauty.

By consuming peanuts regularly, this can help your skin be free from the dangers of free radicals that cause skin damage. However, for those of you who are allergic to peanuts, it is not recommended to consume various types of nuts, including peanuts.

12. Preventing Premature Aging

And the last benefit of peanuts is that they can prevent premature aging. Research shows that peanuts contain high levels of the antiviral molecule resveratrol. This compound functions to fight aging. Antiviral resveratrol can reduce the production of free radicals and minimize skin damage associated with sunlight.

In addition, resveratrol can also inhibit the development and growth of tumors and skin cancer. Furthermore, the vitamin E content in peanuts can help reduce lines and wrinkles on the skin. Even the riboflavin and vitamin B content in peanuts can make the skin more radiant.

Those are 12 benefits of peanuts for body health that you must know. Not only can they become your favorite snack, but the extraordinary content in peanuts can also provide nutrition for body health.

(kpl/dhm)