10 Ways to Prevent Heart Disease as Early as Possible Naturally

Kapanlagi.com - How to prevent heart disease is now not only sought by the elderly. However, many young people are also at risk of this disease. Yes, the heart is the most important organ in the body. The function of the heart itself is to pump blood throughout the body. That's why the heart is an organ that never stops working. Thus, heart health cannot be underestimated.

As we also know, heart disease is the leading cause of death in the world. Types of heart disease that often occur include coronary heart disease, congenital heart disease, arrhythmia, heart failure, and heart infection.

Although classified as a deadly disease, there are several ways to prevent heart disease as early as possible that you need to know. So, how to prevent it? Let's directly read the complete review below.

1. Healthy Food Consumption

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The first way to prevent heart disease is to get used to consuming healthy food. This is because the body always needs important nutrients in it. To maintain heart health, you should also limit consumption of saturated fats, high sugar content, or foods high in sodium.

It is good for you to consume healthy foods such as vegetables, fruits, and grains. Another way to maintain heart health is to reduce fast food intake.

2. Avoid Stress

Stress is often experienced by most people due to various causes. If not immediately addressed, it can be dangerous for the body's health, especially causing heart disease. Stress is known to be a cause of high blood pressure.

Therefore, it is important to avoid stress that can trigger heart disease. The solution is to try to control your emotions so as not to be excessive. You can also redirect your emotions to things that are your hobbies or can calm you down, such as listening to music.

3. Quit Smoking

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Smoking does have many harmful effects on the body's health. The chemical content in cigarettes can gradually damage your heart and blood vessels. Not only active smokers, but passive smokers are also at risk of heart health problems.

Even if you quit smoking years ago, your heart health is still at risk. This depends on how often you smoked and how long you have quit.

4. Adequate Rest

Another way to prevent heart disease is by getting enough rest. However, there are still many people who lack rest. In fact, with adequate rest, your body's health can indirectly be maintained well, including boosting your immune system and avoiding various diseases such as heart disease.

It is advisable to get enough rest by sleeping for 7-8 hours per day. Because if you have a habit of staying up late, it is possible that it can trigger obesity, high blood pressure, and heart disease. Therefore, start improving the quality of your sleep.

5. Maintaining Cholesterol Levels

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High cholesterol levels can clog arteries and increase your risk of coronary artery disease and heart attacks. Therefore, preventing heart disease can be done by continuously maintaining cholesterol and triglyceride levels. It is advisable to regularly check your cholesterol levels. Additionally, change your lifestyle to a healthier one.

6. Maintaining Blood Sugar Levels

In addition to maintaining cholesterol levels, preventing heart disease also involves maintaining blood sugar levels. This is because individuals with diabetes have a higher risk of developing heart disease.

Furthermore, blood sugar levels will also increase due to the damaged condition of blood vessels and nerves that control your heart and blood vessels. Therefore, it is important to regularly check and maintain blood sugar levels.

7. Sports

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Sports indeed have many benefits for body health. However, many people still overlook this activity. In fact, regular exercise can reduce the risk of heart disease.

By exercising, the heart muscles can function optimally to pump blood throughout the body. Therefore, it is advisable to do moderate exercise for at least 30 minutes per day. Moderate exercises that you can do include gymnastics, walking, or cycling.

8. Maintain Weight

Furthermore, preventing heart disease can be done by always maintaining your weight. Achieving an ideal weight is also one way to reduce the risk of heart disease. This is because someone who is overweight has a higher risk of developing heart disease. This is due to the fact that obese individuals will experience an increase in cholesterol and high triglyceride levels in the body.

9. Healthy Diet

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Changing unhealthy eating habits is indeed difficult. But starting to learn how to do a healthy diet is very beneficial for the body, especially in maintaining heart health. You can get used to focusing on consuming vegetables, fruits, and grains. In addition, limit saturated fats, choose low-fat sources of protein, reduce salt intake, and control portion sizes.

10. Avoid Alcohol

The last way to prevent heart disease is to avoid consuming excessive amounts of alcohol. Consuming excessive alcohol can cause high blood pressure and trigger heart disease. If you really want to consume it, women should limit themselves to no more than one glass per day. Meanwhile, men should not consume more than two glasses per day.

So those are a series of ways to prevent heart disease that you need to know. Therefore, apply the methods above to prevent heart disease as early as possible. Hopefully, it will be useful.

(kpl/dtm)