Not Only Overcoming Diarrhea, Here Are 8 Benefits of Guava Leaves for Health

Kapanlagi.com - Guava or commonly known as guava fruit is one of the fruits that comes from tropical regions. It has sweet and soft flesh when ripe, but surprisingly not only the flesh can be consumed. Guava leaves can also be consumed for the body, even the benefits of guava leaves are extraordinary for your body.

It's not unfamiliar that consuming guava leaves can overcome diarrhea, but in fact, besides that, guava leaves have other extraordinary benefits for you. In fact, many people have used guava leaves as supplements or herbal tea.

What are the benefits of guava leaves for your body's health? Reported from various sources, let's check it out KLovers.

1. Lowering Blood Sugar Levels

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The first benefit of guava leaf is that it can lower blood sugar levels. For those of you who have type 2 diabetes or have a family history of diabetes, you can consume guava leaves. This is because some evidence shows that guava leaves can improve blood sugar control.

Several studies have found that guava leaf extract can suppress long-term blood sugar levels and insulin resistance. Reported by Liputan6.com, a study of 19 people found that drinking guava leaf tea can lower blood sugar levels after meals. The effect can even last up to two hours.

Another study on 20 people with type 2 diabetes found that drinking guava leaf tea reduced blood sugar levels after meals by more than 10%. So it's no wonder that consuming guava leaves can help regulate your blood sugar levels.

2. Toothache and Gum Pain Medication

The next benefit of guava leaves is that they can be used as a remedy for toothache and gum pain. Keeping your mouth clean is essential because the mouth is a source of bacteria that can damage your teeth, cause mouth ulcers, and even sore throats.

But don't worry, KLovers, you can get a clean mouth by consuming guava leaves. A study from the Pharmacognosy Review journal shows that guava leaves are very beneficial for teeth and gums.

This is because guava leaves have anti-inflammatory and antibacterial properties that can reduce inflammation. In addition to maintaining dental hygiene, guava leaves can also be used as a toothache remedy. They are even beneficial in protecting teeth and gums from diseases caused by bacteria.

3. Preventing Cancer Risks

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Having amazing contents, guava leaves are also capable of preventing the occurrence of cancer, KLovers. This proves that guava leaves are extraordinary. Guava leaves contain lycopene, vitamin C, and quercetin.

All of these substances can help fight breast cancer, prostate cancer, and oral cancer. In fact, guava leaf extract has a very strong anti-cancer property, making it potential for treating stomach cancer patients. It's no wonder that guava leaves are able to effectively combat cancer.

4. Lowering Cholesterol

Cholesterol is indeed one of the important substances for the body, because cholesterol has its own function in maintaining cells in the body. However, cholesterol will also not be good if it accumulates in the body in large amounts, KLovers. Because this will make your body sick, such as high blood pressure, stroke, and heart disease. And to overcome this, you can use the benefits of guava leaves. A study from the journal Nutrition and Metabolism showed that guava leaf extract can help treat cholesterol-related diseases. In addition, another study found that consuming one ripe guava fruit before meals caused a decrease in overall blood pressure by 8-9 points, a decrease in total cholesterol by 9.9%, and an increase in good cholesterol by 8%.

5. Losing Weight

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Having a beautiful body is indeed the dream of everyone, especially women. In addition to exercising, consuming healthy food is also one of the important things in a diet method. And one of them is by consuming guava leaves.

Yup! Apparently, guava leaves can effectively reduce weight, KLovers. This is because guava leaves can stop complex starch from converting into sugar.

So, this makes guava leaves able to effectively reduce weight. You can consume guava leaf tea or regularly consume boiled guava leaves to get maximum results.

6. Overcoming Menstrual Pain

Not only able to solve weight problems, but guava leaves also have the ability to overcome pain, KLovers. During menstruation, almost all women experience severe pain and cramps, and they may also experience back pain and headaches.

However, the pain during menstruation can be overcome by using guava leaves. Several studies have found that guava leaf extract can reduce the intensity of menstrual cramps.

Even in a study of 197 women experiencing pain symptoms, consuming 6 mg of guava leaf extract every day resulted in a decrease in the intensity of pain during menstruation.

7. Good for Skin Beauty

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Then the next benefit of guava leaf is good for skin beauty. Not only capable of overcoming various chronic diseases, it turns out that guava leaf is also very good for skin beauty, KLovers.

This is because guava leaf contains vitamins and antioxidants that work very well for skin beauty. Antioxidants themselves can protect the skin from damage, which can slow down the aging process and help prevent wrinkles due to pollution and sun exposure.

In addition, guava leaf extract can also help treat acne when applied directly to the face. Reported by Liputan6.com, a study using test tubes found that guava leaf extract is effective in killing acne-causing bacteria. This is thought to be because guava leaf has antimicrobial and anti-inflammatory properties.

8. Overcoming Hair Loss

And the last benefit of guava leaves is overcoming hair loss. Not only can it nourish the facial skin, guava leaves can also overcome hair loss, KLovers. Guava leaves have analgesic, anti-inflammatory, antimicrobial, and antioxidant properties that make it a popular ingredient for maintaining scalp health.

Even the content of vitamin B and vitamin C in guava leaves nourishes the follicles and helps hair growth. Vitamin C helps increase collagen activity, thus helping hair grow faster and healthier. So it's no wonder that guava leaves are trusted by some people to overcome hair loss.

Those are the 8 benefits of guava leaves that are good for body health, and you must know. Not only the fruit itself has extraordinary benefits, it turns out that guava leaves also have extraordinary benefits for the body.

(kpl/dhm)