Maintain Health, These are 7 Snacks that Diabetes Patients Should Avoid

Kapanlagi.com - Diabetes is one of the most feared deadly diseases. This is because the disease, which is triggered by high blood sugar levels, can cause complications. As a result, in order to recover and stay healthy, diabetes patients must adopt a healthy lifestyle. In fact, there are several foods that are prohibited for them. Including, several snacks that diabetes patients should avoid.

Snacking has become a habit for many people. Snacking is most enjoyable when done while chatting, watching movies, or doing other relaxing activities. Although there are several restrictions, it doesn't mean that diabetes patients cannot enjoy snacking. What needs to be done is simply choosing the right food, by avoiding certain types of snacks. What are those snacks?

Compiled from various sources, here are several types of snacks that diabetes patients should avoid.

1. Biscuit

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The first snack that should be avoided by diabetes patients is biscuits. This is because biscuits are generally made with sweeteners, so they contain a high amount of sugar. Therefore, they can cause blood sugar levels to rise and endanger health conditions. However, don't worry, whole wheat biscuits are still relatively safe for consumption by diabetes patients.

2. Candy

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It is a common secret that diabetes patients should avoid sweet foods. Therefore, candy is also one of the snacks that should be avoided by diabetes patients. Moreover, candy also has very low fiber and protein content.

3. Flavored Yogurt

Yogurt is known as one of the healthy dairy products. However, it turns out that yogurt is not good for consumption by diabetes patients. Especially yogurt that has added flavors. The reason is that yogurt has a relatively high carbohydrate content. If you still want to consume it, it is better to choose plain yogurt without flavor. This type is considered safer because its carbohydrate content is relatively lower.

4. Potato Chips

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Potato chips are one of the favorite snacks. Unfortunately, potato chips are also snacks that should be avoided by diabetes sufferers. Despite going through the processing process, potato chips still contain starch, processed carbohydrates. In addition, the lack of fiber content also makes this snack less safe for consumption by diabetes sufferers.

5. Dried Fruits

Fruits that are rich in vitamins have always been recommended for consumption. However, it turns out that there are also several fruits that need to be avoided by diabetes sufferers. Especially dried fruits. Because dried fruits that lose their water content tend to be sweeter. Therefore, it can be dangerous for diabetes sufferers to consume them.

6. Crackers

Besides being a side dish or accompaniment to a main meal, occasionally crackers can also be a snack. Unfortunately, consuming crackers is also believed to trigger an increase in someone's blood sugar levels. So, when snacking or eating, it is advisable to pay attention to the amount consumed.

7. Pretzel

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Just like crackers, consuming pretzels can also cause an increase in blood sugar levels. But don't worry, you can still enjoy this dish. The tip is to enjoy pretzels with cheese or peanut butter. This will provide additional nutrition that makes pretzels digest more slowly.

Those are some of the snacks that should be avoided by diabetes patients. Hopefully, it is useful as a guide to maintaining health.

(kpl/psp)