Not Inferior to Black Coffee, Here are 7 Benefits of Green Coffee Bean for Health

Kapanlagi.com - Coffee has been one of the popular drinks since ancient times until now. However, it turns out that it is not only dark brown coffee beans that are popular. There are also green coffee beans, which are often known as green coffee beans. And of course, the benefits of green coffee beans are also good for your health.

Green coffee beans are very popular for those who are on a diet program. It is known that green coffee beans can effectively reduce body weight, although there are also some researchers who doubt it. However, there are several benefits of green coffee beans that are very good for your body's health, KLovers.

What are the benefits of green coffee beans for your body's health? According to various sources, let's check it out KLovers.

1. What is Green Coffee Bean?

Green coffee bean (credit: Pixabay)

Before knowing what are the benefits of green coffee bean, surely many of you do not know what green coffee bean actually is, and why the color of the coffee beans is green. Actually, green coffee bean is the same as regular coffee beans, but green coffee beans have not been processed in roasting that changes them into brown.

In green coffee beans, it still contains a high level of chlorogenic acid, which is believed to affect metabolism and blood sugar levels, which can then help with weight loss programs. Yup! Coffee that has not undergone the roasting process will not lose its chlorogenic acid. So, the content of chlorogenic acid in green coffee beans is still very high.

However, even though the benefits of green coffee beans are well known for effectively reducing weight, you also need to be careful in consuming them. Because excessive consumption of this coffee can have negative effects.

2. Overcoming Alzheimer's Disease

The first benefit of green coffee bean is its ability to overcome Alzheimer's disease. Alzheimer's disease is a mental disorder caused by nerve damage in the brain, which causes a person to experience varying degrees of memory loss, from mild to severe. Usually, those affected by Alzheimer's are elderly people over the age of 60.

According to a study published in February 2008 in the Nutrition Bulletin, several studies have confirmed that caffeine can improve reaction time, alertness, memory, focus, immune function, and various other factors of cognitive performance. Therefore, it can reduce the risk of developing Alzheimer's.

3. Weight Loss

Benefits of green coffee bean (credit: Pixabay)

Green coffee bean is indeed famous for its effective weight loss properties. Many people consume green coffee bean specifically for effective weight loss. This is because the chlorogenic acid content in green coffee bean has the ability to influence glucose absorption in the body, thereby maintaining blood glucose levels and regulating metabolism, which can then help with weight loss programs.

The chlorogenic acid found in green coffee bean can be digested and absorbed in the same way as its extract. The benefits of green coffee bean can be felt by those who are obese, as it can help them lose weight by 2.5 to 3.7 kilograms by consuming it five times a day for 12 weeks.

4. Lowering High Blood Pressure

The next benefit of green coffee beans is that it can lower high blood pressure, or commonly known as hypertension. Still with the chlorogenic acid content in green coffee beans that can also reduce blood pressure.

As reported by liputan6.com according to a study published in 2006 in Clinical and Experimental Hypertension, patients who consumed 140 mg of coffee bean extract per day showed a decrease in blood pressure.

So far, no side effects have been reported by patients, so this drink can be called a safe way to help reduce high blood pressure. So it's not just black coffee beans, green coffee beans are also able to lower high blood pressure in the body.

5. High Antioxidant Content

Benefits of green coffee beans (credit: Pixabay)

Then one of the contents of green coffee beans is a high antioxidant content. And the antioxidant content in green coffee beans can reduce the effects of free radicals that damage body cells. In addition, based on research published in the Journal of Agricultural and Food Chemistry, one type of antioxidant found in coffee beans, especially green coffee beans, can significantly prevent the development of various types of cancer cells. So it's not just about losing weight, in fact, green coffee beans are very good for maintaining body health from free radicals.

6. Increasing Energy

Not only black coffee beans can increase energy in the body, in fact, green coffee beans can also increase energy in the body, KLovers. That's why coffee is usually consumed in the morning, to provide more spirit and energy to start the day.

All of this is because of the content found in black coffee or green coffee beans. The caffeine contained in this coffee drink can stimulate the performance of your brain and body to become more focused and alert. In addition, the caffeine content in green coffee beans is quite high, so you only need to consume this coffee in moderate amounts, KLovers.

7. Improving Mood

Benefits of green coffee bean (credit: Pixabay)

In addition to increasing energy, the benefits of green coffee bean can also improve your mood, KLovers. This is once again due to the caffeine content in green coffee bean. This content has a positive effect on your mood and brain activity.

There is even plenty of evidence that consuming coffee can increase dopamine production in the brain, which is a neurotransmitter associated with pleasure. So some of you may feel that coffee can improve your mood.

8. Treating Baldness

And the last benefit of green coffee bean is that it can treat baldness. Having thin and easily falling hair is indeed a problem, and it can even make us lose confidence when our hair starts to thin or show signs of baldness.

But don't worry, KLovers, the benefits of green coffee bean can also solve the problem of baldness. This is because green coffee bean contains very high levels of antioxidants. And the antioxidants in green coffee bean can provide health for your hair.

The extracted coffee beans significantly improve hair growth and thickness. With regular use, green coffee bean can be an alternative solution for baldness or hair loss.

Those are the 7 benefits of green coffee bean for your body's health. Although it has many benefits, you should be careful in consuming green coffee bean, KLovers. Because consuming green coffee bean excessively can also have negative effects on the body.

(kpl/dhm)