7 Benefits of Sauna for the Body, a Way to Relieve Stress

Kapanlagi.com - Sauna is an activity in which a person uses a room heater to heat the air. The temperature inside the sauna room can reach 90.5 degrees Celsius, and can increase the skin temperature by about 40 degrees Celsius in just a few minutes. Although it makes the body feel hot, sauna has many benefits for KLovers' bodies.

And because of the heat that we can feel during sauna, it can make the body sweat, dilate blood vessels, improve blood circulation, and make the body relax. So it's not surprising that sauna activities are very beneficial for body health.

What are the benefits of sauna for your body? According to various sources, let's directly check the benefits of sauna for body health.

1. Lowering Blood Pressure

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The first benefit of sauna is that it can lower blood pressure. Yup! For those of you who have hypertension or high blood pressure, it is very good for losing weight, KLovers. In a study published in the journal Human Hypertension, it was shown that steam baths for 30 minutes can help lower high blood pressure and reduce blood pressure.

This happens because the heat generated during a steam bath can help dilate blood vessels, thus improving blood circulation. So the blood pressure in the body will function properly. But it's a good idea to consult a doctor first, KLovers.

2. Removing Toxins

Another benefit of sauna is that it can remove toxins from the body. Every human being surely has toxins in their body, especially for those who live a healthy lifestyle and rarely exercise. However, toxins in the body must be immediately eliminated. Because toxins that stay in the body for too long will make a person susceptible to more dangerous diseases.

However, you can remove toxins from the body by using the benefits of sauna. This is because toxins in the body will come out through sweat when our body is in steam. Not only toxins, KLovers, a study published in the journal Occupational Medicine and Environmental Health found that a person who regularly takes steam baths for 20 days experienced a decrease in their total cholesterol levels.

So by doing sauna activities, you will eliminate toxins in the body. At the same time, it will also eliminate bad fat levels, or cholesterol that can cause stroke and heart disease.

3. Relieving Pain

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Another benefit of sauna is that it can relieve pain in the body. This was found in a study published in the journal Alternative and Complementary Medicine. Based on the research, it is known that sauna can help relieve pain and alleviate symptoms of chronic tension headaches.

However, further research is still needed. But even so, many researchers believe that steam baths are a simple way to reduce various chronic pains, including muscle and joint pain.

4. Relieving Stress

Not only does sauna relieve pain in the body, but it can also relieve stress in the body, KLovers. Indeed, this is not something unfamiliar, as many Japanese people will go to the sauna after work to refresh their bodies and relieve stress.

And this has been proven, KLovers, because according to New York therapist Kathryn Smerling, Ph.D., although it doesn't completely eliminate stress, steam baths can be a place to retreat and calm oneself. This is because the warm room temperature and peaceful atmosphere can make you feel more relaxed and comfortable.

In addition, Kathryn also adds that the health benefits of sauna may not be immediately apparent. However, over time, steam baths can significantly affect mental health.

5. Improving Blood Circulation

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Apparently, safe exposure to heat from saunas and steam rooms can pump the heart and cause increased blood flow throughout the body. As reported by liputan6.com in an article published by Harvard Medical School, saunas increase heart rate by 30 percent or more, causing the heart to pump blood almost twice as much per minute.

In addition, there is also another study involving 19 participants to do sauna. And the results found that sauna benefits are similar to the benefits of light exercise. So, it can increase blood flow in your body, just like exercising.

6. Relieving Asthma Symptoms

Another benefit of saunas is that they can relieve asthma symptoms. If you have asthma, you can treat it by doing saunas, KLovers. Asthma is a disease that has various causes. Some occur due to allergies, some are also caused by heredity, and other reasons.

But you can overcome this asthma problem by doing sauna activities. This is because when you enter a sauna, the hot air is believed to open the airways, thin the mucus, and reduce stress. So, this can alleviate asthma symptoms that occur in you.

7. Healthy Skin

Illustration (credit: Freepik)

And the last benefit of sauna is that it can promote healthy skin. This is because sauna can help improve skin health by opening up pores, which in turn can help treat acne and remove dead skin cells. Not only that, all dirt and bacteria from the living environment or makeup will be eliminated through sweat, through pores.

In addition, another benefit of sauna is that it can improve skin tissue by stimulating blood flow and releasing dead skin cells. As a result, the skin will feel clean, soft, and fresh. So if you want to have healthy skin, you can use the benefits of sauna for skin health.

Those are the 7 benefits of sauna for the body that you must know. Not only can it make you feel refreshed, but sauna can also be used as an asthma remedy and provide health benefits to your skin.

(kpl/dhm)