9 Benefits of Pumpkin for Health, Weight Loss - Brain Health

Kapanlagi.com - Pumpkin is indeed one of the most popular types of pumpkin. Having an attractive color, turns out that pumpkin has many benefits, KLovers. This is once again because of the nutritional content in pumpkin. Even this type of pumpkin is made into various types of dishes.

Not only the flesh, but even the seeds and skin of pumpkin are made into dishes because of their content. Pumpkin is even often made into carvings for Halloween events. Pumpkin is so extraordinary that it can prevent cancer and heart disease, KLovers.

What are the benefits of pumpkin for body health? According to various sources, let's directly listen to the explanation, KLovers.

1. Content of Pumpkin

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Before knowing what are the benefits of pumpkin, you should know some extraordinary contents in pumpkin. And here are some contents of pumpkin in 250 grams that can nourish your body.

Protein 2 grams
Carbohydrates 12-15 grams
Fat 0.1 grams
Fiber 2.5 grams
Vitamin A 800-900 micrograms
Vitamin C 20 milligrams
Vitamin B
Vitamin K
Calcium 50 milligrams
Magnesium 25 milligrams
Potassium 400-500 milligrams
Zinc 0.7-1 milligrams
Iron 1.5-2 milligrams
Folate
Anthocyanin
Lutein
Choline
Carotene

And those are some contents of pumpkin. With so many contents in pumpkin, it is not surprising that pumpkin has various incredible benefits for the body.

2. Reducing the Risk of Cancer

The first benefit of yellow pumpkin is that it can reduce the risk of cancer in the body. Cancer is indeed one of the dangerous diseases for the body, and it is one of the number one deadly diseases in the world. Cancer itself occurs due to various factors, one of which is an unhealthy lifestyle.

Therefore, to reduce the risk of cancer, you can adopt a healthy lifestyle. And one of them is by consuming yellow pumpkin. This is because of the high content of beta-carotene which serves as a source of protection from pollution and chemicals that cause cancer.

In addition, yellow pumpkin also contains antioxidant content in the form of vitamin C. The high content of vitamin C in yellow pumpkin helps prevent premature aging and cancer as well as inhibiting cell division, which can lead to cancer.

3. Lowering Blood Pressure

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The next benefit of yellow pumpkin is that it can lower blood pressure, or hypertension. If you have hypertension, then you must pay attention to the food you consume. This is because if you eat the wrong food, blood pressure can rise and have negative effects on the body. And one of the healthy foods that can lower blood pressure is yellow pumpkin.

This is because of the potassium content in yellow pumpkin. Consuming foods that contain potassium is equally important as reducing sodium intake to lower blood pressure. The intake of potassium into the body also reduces the likelihood of stroke, kidney stone formation, and maintains bone density.

4. Good for Heart Health

Not only able to lower blood pressure, it turns out that the benefits of yellow pumpkin are also very good for maintaining heart health. Yup! The potassium, fiber, and antioxidants in yellow pumpkin are a good source of nutrition for maintaining heart health.

Potassium plays a role in maintaining stable blood pressure, while fiber and antioxidants can reduce cholesterol in the blood and prevent blockages in the heart blood vessels. In addition, the magnesium content in yellow pumpkin can also work as a relaxant for blood vessels, thus reducing blood pressure and preventing stroke and heart attacks.

5. Nourishing for the Eyes

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Turns out yellow pumpkin can also nourish the eyes very well, KLovers. The eyes are indeed one of the body's organs that are very important to always be given nutrition, so that vision remains good even as you age. And you can provide that nutrition by using yellow pumpkin.

The benefits of yellow pumpkin in nourishing the eyes are found in vitamin A. In fact, the vitamin A content in yellow pumpkin is more than carrots, KLovers. In addition, yellow pumpkin is also rich in the antioxidants lutein and zeaxanthin. Both of these contents are beneficial for maintaining eye health and preventing eye diseases such as macular degeneration.

Then the beta-carotene content in yellow pumpkin also has benefits for eye health and prevents the onset of cataracts, which often cause blindness. You can consume several slices of yellow pumpkin to get its benefits, because in a cup of yellow pumpkin there are about 135 micrograms of beta-carotene and 2,400 micrograms of lutein.

6. Nourishing Bones

Not only can pumpkin nourish the eyes, but it can also nourish the bones, KLovers. Bones are also an important part of the body that needs to be provided with nutrition. This is because if the bones are not given nutrition, they will become weak and susceptible to osteoporosis.

But don't worry, KLovers, if you can't consume milk, you can still consume pumpkin for bone nutrition. This is because pumpkin contains high levels of vitamin C and manganese, which are important for maintaining healthy bone structure, calcium absorption, enzyme production, and bone formation. In fact, pumpkin also contributes to the density of spinal mineral bones.

In addition, vitamin C helps in the production of collagen, which is important for building bone mass. And magnesium is essential for joint and bone health. Pumpkin also contains iron, folate, zinc, and phosphorus, all of which contribute to bone mineral health and help protect against osteoporosis.

7. Losing Weight

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It is no longer a strange thing that the benefits of pumpkin can help in losing weight very well. This is because pumpkin is a good source of fiber, protein, and complex carbohydrates for health. Even pumpkin is also low in calories and fat-free. Because of this, pumpkin is very suitable for KLovers who are on a diet or want to maintain an ideal weight.

8. Maintaining Brain Health

The next benefit of pumpkin is that it can maintain the health of your brain. Not only the flesh, but the seeds in pumpkin are also very good in providing brain health. This is because pumpkin contains choline, magnesium, fiber, and the antioxidant lutein.

Various nutrients are known to play an important role in maintaining brain function and reducing the risk of dementia or senility in old age. In addition, the lutein contained in pumpkin is also beneficial for improving memory, concentration, and learning ability in children.

9. Improving Sleep Quality

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Are you experiencing insomnia or difficulty sleeping at night? Well, you can actually use the benefits of pumpkin. You can consume pumpkin seeds or pumpkin before bedtime. Pumpkin is a natural source of tryptophan, which is one type of amino acid that can help improve sleep quality.

In addition, pumpkin also contains zinc which can help the brain produce serotonin and melatonin hormones, which are responsible for regulating the sleep cycle. So, you can have better quality sleep, which is good for your overall health.

10. Maintaining Skin Health

And the last benefit of pumpkin is that it can maintain skin health. Yup! The beta-carotene content in pumpkin can make your skin look healthier and younger. In fact, this content can protect the skin from sun damage.

In addition, pumpkin is rich in various vitamins, minerals, fiber, and antioxidants that are needed for healthy skin. This type of pumpkin can also make your skin always smooth and soft. It's no wonder that pumpkin is often used as an ingredient in beauty products.

Those are the 9 benefits of pumpkin for your body's health that you must know. Not only can it be used in various unique and delicious dishes, but pumpkin also has incredible benefits for the body.

(kpl/dhm)