10 Ways to Naturally Conceive Twins, Effective and Safe

Kapanlagi.com - How to have twins is certainly not something that everyone can experience. However, if a married couple is blessed with twins, of course, it will feel enjoyable, especially when spending time with their children, as it attracts a lot of attention. Twins are two or more individuals who share the same uterus and are usually born on the same day. Unfortunately, the birth of twins is considered rare.

Most people assume that having twins requires having a twin lineage first. However, according to several health articles, having a twin lineage is not the main factor in having twins. Yes, there are several ways to increase the chances of having twins. Although it is not guaranteed, you can try the various efforts listed below. Curious? Let's directly read the following discussion.

1. Pregnant While Breastfeeding

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Planning to have twins certainly requires careful preparation. The husband and wife must prepare themselves mentally first to determine if they are truly ready to have a pair of babies, especially for the mother who will take more time to take care of the baby. If both have planned for this, it is good to know that getting pregnant with twins can be done by conceiving while the wife is breastfeeding or after the menstrual cycle has returned to normal after giving birth.

Because when you are breastfeeding, the prolactin level in your body becomes high. At that time, it can be a great opportunity for you to have twins.

2. Pregnant at the Age of 35 and Above

Did you know that getting pregnant at a mature age, specifically 35 years old and above, can increase the chances of having twins? Although being pregnant at the age of 35 and above carries its own risks, it also allows you to have a higher chance of having twins. This is because if you are 35 years old and above, you tend to release more than one egg during ovulation.

3. History of Twins in the Family

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The way to have twins is by having a history of twins in the family. When there is a history of twins in either the wife's or the husband's family, the chances of having twins will be much higher. The chances will be even higher if the history of twins is from the wife's family.

There is a myth that says if the husband's family has a history of twins, it is actually incorrect. In fact, if the wife is a twin, the chances of having twins will be even higher. This is because the mother's genotype plays a bigger role due to the inheritance of multiple ovulations.

4. Consuming Tubers

Next, the way to have twins is by consuming tubers. You can choose to consume yellow and purple sweet potatoes. These tubers contain a type of chemical compound that can break down in the body. The role of this chemical compound is to help increase the number of double eggs in women. The best way to eat purple and yellow sweet potatoes is by boiling or steaming them until soft.

5. Consuming Folic Acid

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Regularly consuming foods that contain folic acid before pregnancy can be one way to increase the chances of having twins. Folic acid helps in the ovulation process. The ovulation process will be enhanced, thus increasing the chances of having twins. Foods that contain folic acid include seafood, green vegetables, and broccoli.

6. Husband and Wife Consuming Sprouts

Sprouts are indeed good for fertility. If sprouts are consumed frequently, it can increase the chances of having twins. This is because sprouts contain high levels of folic acid and iron.

This is important for improving the quality of sperm or eggs. So if both of you want to have twins, don't forget to include sprouts in your daily menu.

7. Husband Consumes Shellfish

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Husbands also play an important role in trying to conceive twins. One way for husbands to have twins is by regularly consuming shellfish. Shellfish is rich in zinc minerals that can increase sperm production. The higher the quality of sperm production, the greater the chance of fertilizing two eggs at once.

8. Consuming Processed Milk Products

For those of you who often consume processed milk or milk products, the chances of having twins are very high. It would be better to increase the chances of having twins if you consume processed cow's milk products.

9. Wife with Ideal Body Weight

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Several studies have stated that wives with ideal body weight have a greater chance of having twins. This is because a well-nourished and healthy condition will also affect the condition of the uterus and the quality of egg production. Therefore, it is very important to maintain body weight as well as nutrition and intake for the body.

10. Position of Intimate Relationship

Finally, one way to naturally conceive twins is by determining the position during intimate relations. Although this factor does not directly increase the potential for twin pregnancies, there are several sexual positions believed to increase the chances of pregnancy. Examples include doggy style and missionary. With these positions, the sperm can enter and reach the egg position effectively.

Those are some ways to naturally conceive twins. Although the success may vary for each individual, it doesn't hurt to try. Hopefully, it will be beneficial.

(kpl/dtm)