10 Ways to Lower Blood Sugar Levels, Causes of Diabetes, Effective and Fast

Kapanlagi.com - For diabetes sufferers, lowering blood sugar levels is one important thing to do. Blood sugar itself is the fuel in the body that functions as energy, so it is useful for the nervous system, brain, and all organs in the body. Generally, this blood sugar comes from the food sources that you have consumed. Yes, blood sugar does have an important role. However, if there is an excess of blood sugar, it will accumulate and cause various health problems in the body.

You should also know that high blood sugar is said to occur when someone's blood sugar is more than 180 mg/dL. High blood sugar levels can be dangerous for both diabetes sufferers and non-diabetics. That's why it is important to maintain blood sugar levels to stay normal. Well, when you know that your blood sugar level is high, immediately do the following ways to lower blood sugar levels so that it can return to normal. Let's just take a look.

1. Pumpkin

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Pumpkin turns out to be one of the vegetables that can lower blood sugar. In addition to containing fiber and antioxidants, pumpkin is also rich in carbohydrates called polysaccharides. These polysaccharides can regulate blood sugar. You can use pumpkin by roasting or steaming it, which is very beneficial for lowering blood sugar.

2. Avocado

Avocado is one of the fruits that can lower blood sugar. This is because avocado is a fruit that contains unsaturated fats, so it can control blood sugar levels. Not only that, consuming avocado can also reduce the risk of diabetes. You can consume avocado directly or make juice without using sugar.

3. Consuming Fish

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Lowering blood sugar can be done by regularly consuming fish. This is because fish does not contain any carbohydrates. Therefore, it has no sugar content and can naturally lower blood sugar levels. 

You can consume fish twice a week. The types of fish you can consume include salmon, tuna, and mackerel. These types of fish are also rich in omega-3 fatty acids, which can prevent heart disease. It is advisable not to consume fish that is fried.

4. Cinnamon

Cinnamon, which is often used as a food flavor enhancer, is also effective in lowering blood sugar. The way cinnamon works in lowering blood sugar is by helping to increase the body's sensitivity to insulin.

By doing so, sugar can be processed into energy more efficiently. In addition, cinnamon is also able to keep blood sugar from spiking dramatically. To reap its benefits, you can add cinnamon to your food, drinks, or homemade snacks.

5. Cocoa

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Many people are unaware that cocoa can be an alternative way to lower blood sugar. Cocoa seeds, which contain antioxidants, flavonols, and important proteins for the body, can be used as a natural way to lower blood sugar. Despite its bitter taste, cocoa seeds are apparently very effective in reducing blood glucose.

6. Reduce Carbohydrate Intake

Consuming foods high in carbohydrates can raise blood sugar levels. For those who want to lower their blood sugar levels, it is advisable to reduce carbohydrate intake. Some carbohydrates are indeed needed in food. However, for diabetes patients, consuming too many carbohydrates will only cause blood sugar to spike.

7. Choose Foods with Low Glycemic Index

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Furthermore, one way to lower blood sugar is by choosing foods with a low glycemic index. The glycemic index is useful for measuring

and ranking various foods based on how much they can cause blood sugar levels to rise. Therefore, consume foods with a low glycemic index such as sweet potatoes, wheat, peas, low-fat milk, green vegetables, and so on.

8. Consumption of Fiber Foods

Fiber foods are one effective way to lower blood sugar. It is good for you to consume a lot of fiber such as whole grains that can lower blood sugar levels. Fiber also plays an important role in regulating blood sugar by slowing down the rate of broken carbohydrates and the body's speed in absorbing produced sugar. Therefore, consume fiber such as vegetables, fruits, legumes, and grains.

9. Avoid Fast Food

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Besides having a delicious taste, the habit of eating fast food is often difficult to eliminate because it is practical for those who have a busy schedule. The habit of adopting an unhealthy lifestyle causes blood sugar levels to skyrocket. Therefore, avoiding eating fast food is very useful for lowering blood sugar levels in your body.

10. Sports

Sports can be the only key to lowering blood sugar levels. Sports can also help the body utilize the sugar in your blood, so that it enters the body's cells efficiently and does not cause a significant increase in blood sugar levels. You don't need intense exercise, you can do light exercises such as swimming, gymnastics, walking, or cycling. Therefore, don't miss out on exercising and do it regularly.

Those are some natural ways to lower blood sugar levels that you can try. In addition to the above methods, it is advisable to monitor your blood sugar levels several times a day. By doing so, you can quickly address any issues accurately. Hope this is helpful.

(kpl/dtm)