10 Natural, Effective, and Side Effects-Free Ways to Relieve Menstrual Pain

Kapanlagi.com - Menstrual pain is one of the complaints often experienced by women. Usually, this pain occurs in the lower abdomen with a sensation of being squeezed. In more severe cases, some may experience symptoms such as headaches, nausea, discomfort, and others. Of course, menstrual pain can disrupt daily activities and greatly affect mood.

Basically, menstrual pain occurs due to the contraction of the uterus muscles to shed or expel the inner lining of the uterus. These contractions can cause the blood vessels to be compressed, resulting in a lack of oxygen supply to the uterus, which can cause pain.

There are currently many over-the-counter pain relievers available for menstrual pain. Although they can provide instant relief, they may have side effects. Therefore, you can try natural ways to relieve menstrual pain without any side effects.

1. Hot Water Compress

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Natural remedies for relieving menstrual cramps can also be done by applying a hot water compress. Research shows that a hot compress with a temperature of 40 degrees Celsius is as effective as ibuprofen in reducing pain. Ibuprofen itself is a type of medication commonly used to alleviate menstrual pain.

The first step in applying a hot water compress is to prepare a sufficient amount of hot water. Pour the hot water into a glass bottle or towel to be used for the compress. Then, place the bottle or towel filled with hot water on the area of the abdomen that is experiencing pain. Leave it for a few moments until the abdominal cramps start to subside.

2. Give a Massage

A light massage can also help relieve stomach cramps during menstruation naturally. This massage is beneficial for relaxing tense muscles in the abdomen and improving blood flow. Give a massage for at least 5 minutes a day so that stomach cramps can subside. 

Giving a massage by adding essential oil can also be done to maximize the healing of cramps in the stomach during menstruation. Because, in a study, oil has been proven to help alleviate pain in the stomach due to cramps. Gently rub and massage the back to the lower abdomen until the stomach cramps gradually disappear.

3. Avoid Caffeine

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You need to know that caffeine can actually cause blood vessels to narrow, which can narrow the uterus and make menstrual pain worse. Therefore, avoiding caffeine is the best solution to avoid caffeine. But if you really want to drink coffee, switch to decaffeinated coffee during your period.

4. Emotional Control

Women's emotions during their period are often uncontrollable. So, if you have difficulty controlling your emotions and become overly stressed, this can certainly trigger several health problems, including cramps during your period. To avoid cramp problems, it's good that you can still control your emotions and switch to doing enjoyable activities.

5. Adjust Position

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The cramping pain that occurs during menstruation can often be torturous. In certain conditions, the intense pain can make you constantly complain. To overcome this, lie down with your legs slightly elevated, then you can prop your feet with a pillow or other object.

Another way to lie down is to lie on your side with your knees bent. This method aims to lower blood pressure so that the pain can subside.

6. Exercise

When experiencing pain due to menstruation, exercise may not be something you consider. However, it turns out that the right exercise can alleviate menstrual pain. Exercise can help relax the tense abdominal muscles.

In addition, the body will release endorphins which can naturally relieve pain. You can do light exercises for 15 minutes such as stretching, yoga, or walking.

7. Ginger Tea

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Furthermore, a natural and practical way to relieve menstrual pain is by using ginger. This spice is an effective natural ingredient in reducing inflammation and pain, so you can use it to quickly alleviate menstrual pain. The method is to brew ginger slices together with tea leaves in hot water. Add a little honey for added enjoyment and drink while it's still warm.

8. Chamomile Tea

In addition to ginger tea, chamomile tea can be an alternative way to relieve menstrual pain. Behind its refreshing taste, this tea can help reduce muscle cramps, especially when your abdominal muscles cramp and cause cramps. This is because chamomile tea contains compounds that act as anti-inflammatory agents. These anti-inflammatory agents help reduce the production of prostaglandins, which are the cause of menstrual pain.

9. Cinnamon

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Furthermore, a natural remedy for menstrual pain is by utilizing cinnamon. In addition, the essential oil content in cinnamon can also prevent blood clotting in the uterus. Cinnamon also contains antibacterial properties that can inhibit and kill the growth of fungi in the vaginal area. The method is to prepare cinnamon powder mixed with warm water and drink it twice a day.

10. Pure Coconut Water

If you experience unbearable pain during menstruation, a simple and effective way is to consume pure coconut water. Because pure coconut water is one of the beverages that is high in electrolytes and low in calories and sugar. The high potassium content in coconut water can also help regulate muscle function that cramps due to menstrual pain.

Those are a series of natural ways to overcome menstrual pain that can be safely done. Good luck and hopefully it's beneficial.

(kpl/dtm)