12 Ways to Naturally and Easily Deal with Morning Sickness During Early Pregnancy

Kapanlagi.com - Morning sickness is a common condition that occurs in pregnant women. This condition generally occurs in the early stages of pregnancy or what can be called early pregnancy. Feeling nauseous and vomiting in the morning. However, morning sickness can also occur at any time and varies for each pregnant woman. How to overcome morning sickness naturally and easily can be an option for pregnant women to get through the pregnancy period.

Going through pregnancy is certainly a highly anticipated condition for every woman after marriage. When carrying a baby, pregnant women have to go through countless struggles to welcome their beloved child into the family's life. One of the inevitable struggles for pregnant women is experiencing morning sickness or feeling nauseous and vomiting during pregnancy.

Almost every pregnant woman has experienced morning sickness with varying durations and times. This condition usually occurs in the morning, although it is also possible to happen at any time. There are several causes of morning sickness in pregnant women, one of which is related to hormonal changes. In addition, when pregnant, some women are also vulnerable to the aroma of certain objects or foods that can cause nausea and vomiting.

Although it causes discomfort, morning sickness can be treated naturally and easily using home remedies. Treating morning sickness naturally and easily during early pregnancy can be the simplest alternative to preventing morning sickness.

So, how to treat morning sickness naturally?

Here are some ways to treat morning sickness naturally and easily during early pregnancy. For more details, read the following reviews on how to treat morning sickness naturally.

1. Choose the Right Foods

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How to overcome morning sickness naturally and easily practiced is by choosing the right food. The right food has several categories or criteria such as high protein, low fat, easy to digest, and avoiding oily, spicy, and fatty foods. Because some of these foods usually have a strong smell and make you feel disgusted. Especially for pregnant women who are carrying their future baby at a young gestational age. Pregnant women can choose tasteless and easily digestible foods such as rice, bananas, or foods that contain ginger.

2. Snacking

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Another way to overcome morning sickness naturally and easily is by consuming snacks. These snacks can be an easy way to prevent nausea and vomiting during early pregnancy. Try eating snacks before getting out of bed in the morning. Among the snacks that can be chosen are biscuits, toast, and other snacks according to your taste.

These snacks can be consumed anytime to prevent an empty stomach and a full stomach due to heavy meals. Because an empty stomach can actually be one of the factors causing nausea and vomiting.

3. Drinking Water or Ginger Consumption

Another way to overcome morning sickness that pregnant women can do is by consuming water or drinking ginger. As is known, ginger has a refreshing aroma and can help overcome nausea and vomiting. In addition, try to meet fluid needs and avoid caffeine to prevent nausea and vomiting.

4. Identify the Causes of Nausea

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One of the easiest and safest ways to overcome morning sickness is by identifying the causes of nausea. The causes of nausea can occur due to several factors, including food. Because some pregnant women certainly have differences in food or other aromas that can trigger nausea or vomiting. If you have identified the triggers or causes of nausea, try to temporarily avoid them.

5. Breathing Fresh Air

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Breathing fresh air by maintaining good air ventilation in the house, whether through windows or doors, can be the easiest way to overcome morning sickness during early pregnancy. Taking some time to take a short walk outside can be a natural and easy option to deal with morning sickness.

6. Cleaning the Mouth After Vomiting

Another way to deal with morning sickness is by cleaning the mouth after vomiting. The acidic solution from the stomach can cause damage to tooth enamel. In addition, the lingering taste of vomit in the mouth can trigger nausea and vomiting. Therefore, try rinsing the mouth with a cup of water mixed with baking soda solution to protect the teeth.

7. Don't Let Your Stomach Empty

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Another way to overcome morning sickness is to avoid letting your stomach empty. Because an empty stomach can trigger feelings of nausea and vomiting. Especially for pregnant women who need extra intake for fetal development. Consuming snacks can help prevent an empty stomach that causes feelings of nausea and vomiting.

8. Get Enough Rest

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Getting enough rest can also help overcome morning sickness for young pregnant women. Taking a short break to sleep can be the simplest choice to alleviate feelings of nausea and vomiting. In addition to preventing morning sickness, getting enough rest is also good for pregnant women and fetal development.

9. Smell Aromatherapy

Using a number of aromatherapy oils can also help alleviate morning sickness easily and naturally. These aromatherapy oils naturally prevent nausea and vomiting, especially when experiencing morning sickness. Some aromatherapy oils such as lavender, atsiri, basil, and tea tree can be chosen according to your preference. These aromatherapy oils will provide a sense of relaxation for young pregnant women.

10. Consume Vitamins Properly

Another way to overcome morning sickness is by consuming vitamins properly during pregnancy. This is because there are some vitamins that can actually increase nausea and vomiting. Consultation with a healthcare professional is necessary to get the right advice or recommendations regarding vitamin consumption during pregnancy.

11. Avoid Cigarette Smoke

In addition to being harmful to the development of the fetus and pregnant women, cigarette smoke can also have other health impacts. It is advisable for pregnant women to avoid cigarette smoke as a choice to prevent morning sickness. This is because the aroma of cigarettes can trigger nausea and vomiting for some pregnant women.

12. Always Think Positive

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How to overcome morning sickness naturally and easily can also be done by pregnant women by applying positive thinking and avoiding thoughts of morning sickness. Because this actually encourages pregnant women to feel nauseous and vomit. Engage in enjoyable activities and make happiness a simple choice.

So those are 12 ways to overcome morning sickness naturally and easily during early pregnancy. Consultation with an obstetrician is necessary if experiencing serious and prolonged morning sickness.

(kpl/nlw)