8 Benefits of Oatmeal and How to Use it Properly for Beauty

Kapanlagi.com - Oatmeal is indeed one of the healthy foods that are often consumed by those who live a healthy lifestyle. It has high fiber content and abundant nutrients. In fact, the benefits of oatmeal are not only for the body's health but also for beauty. Moreover, it can be consumed directly or used as a hair or face mask.

Oatmeal itself is a food ingredient derived from oats, which is actually a member of the same family as wheat. The difference between oatmeal and wheat is that oatmeal can be consumed directly, unlike wheat which needs to be processed into flour and then used to make bread.

Oatmeal is a food ingredient that contains high natural fiber and various other nutrients such as vitamins, minerals, and antioxidants that are beneficial for the body. It is not surprising that oatmeal is widely consumed by those who want to live a healthy life. Even oatmeal is widely consumed by the European people as a practical and healthy breakfast.

What are the benefits of oatmeal for beauty? According to various sources, here are 8 natural beauty benefits of oatmeal that you must know. Let's check it out, KLovers.

1. Smoothening the Face

Illustration (credit: Freepik)

The first benefit of oatmeal is that it can effectively and naturally smoothen the face. This healthy food can smoothen the skin, from excess oil to rough skin problems. This is because oatmeal can hydrate the skin, absorb excess oil, and lock in skin moisture, making the facial skin always feel smooth. That's why oatmeal can be used as a natural ingredient to smoothen the facial skin.

And it's easy to use, KLovers. You just need to crush the oatmeal with warm water until it becomes porridge, then mix it with honey and egg white, and stir again. Apply it to the face and leave it on for 15 minutes, then rinse it off with water.

2. Overcoming Oily Hair

The next benefit of oatmeal is that it can overcome oily hair. Having oily hair can be very disturbing to our appearance and can make us lose confidence. But don't worry, KLovers, you can get rid of oily hair by using the benefits of oatmeal. This is because many believe that the content in oatmeal can absorb excess oil on the hair, just like oatmeal can overcome oily facial skin problems.

And it's easy to use, first mix oatmeal with hot water and stir until it becomes porridge. Let it cool. After it cools down, you can apply oatmeal to your hair while gently massaging it. Once done, cover your hair with a shower cap and leave it for 20 minutes. After 20 minutes, you can rinse it off as usual.

3. Overcoming Skin Irritation

Illustration (credit: Freepik)

Do you often shave? Then surely you sometimes experience skin irritation. And in dealing with this, you can overcome skin irritation by using the benefits of oatmeal. This is because oatmeal contains phenol which can reduce itching and irritation on the skin. Not only that, the antioxidant and anti-inflammatory content can help soothe, cleanse, and moisturize the skin.

Of course, the method is quite easy, you just need to soak oatmeal in water for about 10 minutes. Then soak the affected skin in oatmeal water for 15 minutes. Once done, gently dry the wet feet with a towel. You can do this regularly until the irritation is resolved.

4. Removing Chickenpox Scars

Who says chickenpox scars cannot be removed? Actually, they can be removed. You can naturally remove chickenpox scars using oatmeal. In fact, this method is quite effective and safe, as it has no side effects. This is because oatmeal contains anti-inflammatory and antioxidant properties that can help heal skin problems.

The usage is quite simple, you can mix oatmeal with warm water. Then stir until it becomes a paste. Once done, you can cool it before applying it to your face. After applying it to your face, you can wait for 25 minutes before rinsing it off with clean water. Do this regularly so that chickenpox scars can disappear quickly.

5. Smoothing Rough and Cracked Heels

Illustration (credit: Freepik)

Rough and cracked heels can be quite bothersome and can even make one feel self-conscious when wearing sandals. But don't worry, KLovers, you can overcome rough and cracked heels by using the benefits of oatmeal. Oatmeal scrub has been used for hundreds of years as a remedy for skin irritation and inflammation. You can combine oatmeal with olive oil to get rid of rough and cracked heels.

The way to smooth rough heels with oatmeal is to mix oatmeal with olive oil and stir until it becomes a paste. Then apply the paste to your heels and let it dry. Once it's dry, you can rinse it off with warm water. Do this once or twice a week to get the best results.

6. Overcoming Excess Oil on the Face

The next benefit of oatmeal is that it can overcome excess oil on the face. Excess oil can indeed be one of the reasons why the face experiences excessive acne. And to overcome this excess oil, you can use the benefits of oatmeal. This is because oatmeal has inflammatory substances that can relieve inflammation and irritation on the face, as well as absorb excess oil on the face.

To do this, you can use oatmeal as a facial mask ingredient. Crush the oatmeal until smooth and mix it with warm water. Stir the oatmeal until it forms a dough and apply it to the face while gently massaging for 3 minutes. Rinse off with cold water when finished. Do this regularly, twice a week.

7. Facial Soap for Sensitive Skin

Illustration (credit: Freepik)

Not only can oatmeal overcome oily skin, but it can also be a facial soap for those of you with sensitive skin, KLovers. This is because oats contain a chemical compound called saponin, which is usually added to shampoos and detergents because of its ability to emulsify and create foam. For those of you with sensitive skin, you can take advantage of oatmeal for your face. Oats are safe enough for those with sensitive and easily irritated skin.

In addition to being a facial cleanser, oatmeal can also be used as a mask and cleanser. The way to make it is quite easy, KLovers. You just need to mix oatmeal with warm water until it forms a paste, and add a teaspoon of honey. Mix them well, and this natural cleanser is ready to use. Rub the oatmeal on the face in circular motions until every part of the face is clean.

8. Brighten Your Face

And the last benefit of oatmeal is that it can naturally brighten your face. This is because oatmeal is believed to gently exfoliate the skin, making it look radiant. In fact, its working mechanism is believed to be better than fruit masks or skin care products that contain alpha hydroxy acids (AHAs), such as lactic acid and glycolic acid, which can trigger excessive skin exfoliation.

The way to use it is quite easy, KLovers. You just need to use oatmeal as a natural mask. You only need to make oatmeal into a paste and mix it with honey. Once done, you can use the mask regularly, 1 to 2 times a week.

Those are the 8 benefits of oatmeal for facial beauty that you must know. Not only can it provide health benefits, but oatmeal can also provide effective and natural nutrition for body beauty. Good luck, KLovers.

(kpl/dhm)