Understanding Physical Fitness and Its 10 Components, Learn How to Maintain It and Its Benefits for the Body

Kapanlagi.com - Physical fitness is something that needs to be constantly maintained. Therefore, some people regularly engage in various exercises and physical activities, such as sports. By exercising, the body becomes fitter and less prone to diseases. In addition to maintaining a stable health condition, physical fitness exercises also make the body feel more refreshed.

In addition to physical exercise, a person's physical fitness can also be influenced by various factors, such as the food consumed. It is a well-known secret that nutritious food makes the body healthier. On the other hand, there are certain types of food that can disrupt body health due to their harmful substances.

Although important, there are still many people who do not understand what physical fitness is and how to maintain it. To better understand, let's take a look at the following discussion about physical fitness, which is summarized from bola.com.

1. Definition of Physical Fitness

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Physical fitness is the body's ability to adapt to the physical load endured during daily activities. Each person's physical fitness can vary depending on their condition and physical strength. That is why people who exercise regularly or engage in physical training tend to be stronger and less prone to fatigue compared to those who rarely exercise.

As mentioned earlier, physical fitness can be maintained by regularly exercising. In addition to training strength, physical fitness exercises also have positive impacts on health. It is proven that individuals with well-maintained physical fitness are relatively healthier and less susceptible to diseases.

2. Components of Physical Fitness

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To achieve a fit physique, there are several components that need to be fulfilled. These components can be trained through various exercises or forms of training. What are they? Here's the explanation.

1. Strength

Muscle strength is one of the important aspects of physical fitness. This is because the muscles, especially the arms and legs, are constantly used in daily activities. Muscle strength in the arms and legs can be trained through weightlifting, squat jumps, sit-ups, push-ups, and so on.

3. Speed Component
In addition to strength, speed is also a component of physical fitness. Speed is the ability of a person to perform continuous movements in a short period of time. Speed is also required in various daily activities and sports, such as brisk walking or short-distance running.

4. Flexibility
Another component of physical fitness is flexibility. A flexible body will protect a person from the risk of injury, both during sports and daily activities. Therefore, flexibility exercises such as yoga and gymnastics are equally important to be performed.

5. Balance
To achieve a fit physique, balance also needs to be trained. Balance includes a person's ability to control the movements they make, so they can walk well and correctly. One way to train balance can also be done through gymnastics or yoga.

6.Agility
Agility is a person's ability to perform movements or change body positions quickly. Some sports activities require high agility, including badminton.

7.Coordination
The next component of physical fitness is the ability to coordinate body parts well. This coordination ability can be trained by playing tennis. Bounce the tennis ball against the wall with your right hand and catch it again with your left hand, and vice versa.

8. Reaction
Reaction is a person's ability to act as quickly as possible in response to a sensory stimulus. One of the exercises that can improve reaction is ball catching sports.

9.Accuracy
Accuracy is a person's ability to control a movement towards a target. Some examples of sports that require accuracy include archery, bowling, soccer, and basketball.

10.Muscle Strength
Muscle strength is a person's ability to use maximum strength in a short period of time. This is closely related to the energy supply process. There are several types of exercises that can be used to train muscle strength, such as vertical jump, front jump, and side jump.

3. Benefits of Physical Fitness Training

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One of the most effective ways to maintain physical fitness is by doing various exercises. With these exercises, the components of physical fitness will be fulfilled. However, it turns out there are still several other benefits of physical fitness exercises, some of which are as follows.

1. Avoiding Diseases
Regular physical fitness exercises will make the body healthier. Fitness exercises or sports make the heart work efficiently, so that blood circulation runs smoothly. This will greatly improve the health of the body, keeping a person away from the risk of deadly diseases such as heart disease, stroke, hypertension, and so on.

2. Preventing Cancer
In addition to heart and other cardiovascular diseases, cancer is also one of the deadly diseases that is greatly feared. However, there is no need to worry, the risk of getting cancer can also be avoided by regularly doing physical fitness exercises or sports.

3. Maintaining Mood and Energy Source
For some people, exercise becomes a hobby or an enjoyable activity. Because exercise can make the body and mind more relaxed. As a result, mood tends to improve after exercising. In addition, exercise can also be a way for someone to train themselves in controlling their energy source within.

4. Preventing Obesity
Physical fitness exercises can be an effective activity to burn calories in the body. It is no wonder that besides being healthy, many people do it to achieve an ideal body shape. Long-term, physical fitness training will also prevent obesity.

That is among the reviews about physical fitness, from understanding, components, to the benefits of training. Hopefully useful and increase your motivation to maintain health.

(kpl/psp)