9 Ways to Make Fresh Avocado Juice, Practical and Without Worrying about Weight Gain

Kapanlagi.com - Various types of fruits and vegetables can be processed into beverages such as juice with a delicious taste that is addictive. One of the most popular and favored by many people is avocado juice. Besides being delicious and refreshing, avocados also contain various benefits for the body due to the nutritional content in them.

Avocado is a fruit that is often used as a healthy intake in both beverage and food recipes. This is because avocados contain a number of nutrients and vitamins such as fiber, vitamin B, vitamin K, vitamin C, minerals, carotenoids, lutein, and potassium.

Because of these nutritional contents, avocados offer benefits for the health of the internal and external body. Some of the benefits of avocados include helping to lose weight, maintaining skin and hair health, good for the eyes, and maintaining heart health.

Although avocados contain high nutritional value, excessive consumption of avocados can have negative effects on health. Therefore, balancing the intake of other nutrients needs to be done in order to obtain maximum benefits by consuming the right amount of avocados.

In addition, avocados are also often used as an additional menu for breakfast in the morning, which is filling and can increase body energy. Its bland yet savory taste and soft texture make avocados easy to be made into various recipes, both beverages and food. One of the most popular ones is avocado juice with various additional ingredients such as milk or chocolate.

No wonder avocado juice has become a favorite of many people as a nutritious and filling drink. You can also make your own fresh, delicious, practical, and filling avocado juice at home. Here's how to make avocado juice compiled from various sources.

1. How to Make Fresh Avocado Juice

How to make avocado juice (credit: Instagram.com/r_sekarayu)

The refreshing taste of certain drinks such as juice can quench thirst. Especially avocado juice which has good nutritional content for health when consumed in the right amount. You can also make your own fresh avocado juice with affordable ingredients. The following is how to make avocado juice as reported by @r_sekarayu.

Ingredients for avocado juice:

-1 butter avocado.

-1 sachet of white dancow.

-Ice cubes.

-Some chocolate milk.

How to make avocado juice:

-First, mix ¾ part of the avocado with dancow powder.

-Then beat well, and cut ¼ part of the avocado into cubes.

-After that, prepare ice cubes, then pour the avocado juice, add ice cubes, add diced avocado, and pour with chocolate milk.

-Avocado juice is ready to be served.

2. Practical Avocado Juice Recipe

How to make avocado juice (credit: cookpad.com/Das)

This practical and hassle-free avocado juice can also be your next delicious drink option. Here is the recipe for making practical avocado juice as quoted from cookpad.com.

Avocado juice ingredients:

-2 pieces of butter avocado.

-1 packet of sweetened condensed vanilla milk.

-1 packet of sweetened condensed chocolate milk.

-3 tablespoons of granulated sugar.

-250 ml of cold water.

-Ice cubes as needed.

-Meses and oreo for topping.

How to make avocado juice:

-First, wash the avocados thoroughly and take out the flesh.

-Then, put the avocado flesh together with sugar, sweetened condensed vanilla milk, ice cubes, and water. Blend until smooth and thickened.

-After that, prepare a glass, pour sweetened condensed chocolate milk into it, then pour the avocado juice. Add toppings according to taste.

-Avocado juice is ready to be served.

3. How to Make Avocado Milo Juice

How to make avocado juice (credit: cookpad.com/Lovelychef By Tiedq)

Avocado juice can also be made by adding milo as a topping and ingredient for making juice. The following is how to make avocado milo juice as quoted from cookpad.com.

Ingredients for avocado juice:

-2 avocados.

-2 tablespoons of condensed milk.

-4 tablespoons of milo powder.

How to make avocado juice:

-First, prepare the avocados and take out the flesh.

-Then blend the avocado flesh until smooth and thick. Pour into a glass, filling it halfway. Add condensed milk and milo topping on top. Put it in the refrigerator for a more enjoyable consumption.

-Avocado milo juice is ready to be served.

4. How to Make Avocado Banana Smoothies Without Sugar

How to make avocado juice with banana (credit: cookpad.com/ Innayah Roza)

The avocado juice recipe below can be an easy choice for you to consume juice without worrying about gaining weight. The recipe and how to make avocado banana smoothie ice cream are as follows, quoted from cookpad.com.

Ingredients for avocado juice:

- 1 avocado.

- 1 frozen banana.

- 100 ml coffee from beans.

How to make avocado juice:

- First, grind the coffee medium and prepare the French press filled with 20 grams of coffee, then brew.

- Next, blend the avocado and banana, add the ground coffee and mix well.

- Pour into a glass, then sprinkle with coffee powder.

- Avocado smoothie banana juice without sugar is ready to be served.

5. How to Make Avocado Juice with Palm Sugar

How to make avocado juice (credit: cookpad.com/Agustin Nur Hasanah)

You can also add palm sugar to avocado juice, which makes the color more attractive and appetizing. The recipe for making avocado juice with palm sugar is as follows, quoted from cookpad.com.

Ingredients for avocado juice:

- 1/2 avocado, take the flesh.

- 2 tablespoons sweetened condensed milk.

- 1 tablespoon sugar.

- 200 ml water.

- Ice cubes as needed.

- Liquid palm sugar.

- How to make avocado juice:

- First, crush all the ingredients except liquid palm sugar.

- Then add liquid palm sugar to the glass walls, then pour in the avocado juice.

- Avocado juice is ready to be served.

6. How to Make Avocado Juice that Makes You Full

(credit: Instagram.com/fareleyama)

The high fiber content in avocados makes this refreshing drink quite filling as a breakfast intake. Here is an easy and practical way to make avocado juice as reported by @fareleyama.

Ingredients for avocado juice:

-2 ripe avocados, take out the flesh.

-1 sachet of sweetened condensed milk.

-100 ml instant coconut milk.

-50 grams of whipping cream plus 100 ml of cold milk, mix for 3 minutes.

How to make avocado juice:

-First, blend the avocado flesh with sweetened condensed milk and instant coconut milk until smooth and thickened.

-Pour into a glass or cup, then add the whipping cream. Pour the avocado juice again and top it with avocado slices.

-Avocado juice is ready to be served.

7. How to Make Thick Avocado Juice

How to make avocado juice (credit: cookpad.com/Rindi Megasari B.)

Here is the recipe and how to make thick and delicious avocado juice as quoted from cookpad.com. This recipe can be an easy choice for you to make avocado juice without any complicated process.

Ingredients for avocado juice:

-1 avocado.

-25 grams of fibbercreame and 75 ml of warm water.

-200 ml of water.

-Sweetened condensed milk as desired.

-Ice cubes as desired.

-50 grams of sugar and 75 ml of hot water for syrup.

How to make avocado juice:

-First, take the flesh of a ripe avocado, then dissolve the sugar and hot water for syrup.

-Blend the avocado smoothly with the fibbercream solution and syrup until smooth and thickened.

-Pour into a glass, add sweetened condensed milk and ice for a more delicious taste.

-Avocado juice is ready to be served.

8. How to Make Special Avocado Juice

How to make avocado juice (credit: cookpad.com/Indah Suri Oliviarni)

The recipe and how to make special avocado juice are as follows, sourced from cookpad.com. You can add ice cream as a topping to make it more delicious to enjoy.

Ingredients for avocado juice:

-1 butter avocado.

-2 tablespoons white sugar.

-100 ml cold water.

-2 scoops chocolate ice cream.

-Some chocolate sprinkles.

-Some sweetened condensed milk.

How to make avocado juice:

-First, blend the avocado, water, sugar, and sweetened condensed milk until smooth, set aside.

-Then, prepare a glass, add ice cubes and pour the avocado on top. Add chocolate ice cream and sprinkle with chocolate sprinkles.

-Avocado juice is ready to be served.

9. How to Make Healthy Avocado Juice

How to make avocado juice (credit: cookpad.com/dapoer_ummu4A(liyanify))

This healthy avocado juice is also suitable for you to enjoy as a healthy and addictive drink. The method for making healthy avocado juice is as follows, sourced from cookpad.com.

Ingredients for avocado juice:

-2-3 avocados, take only the flesh.

-3-5 dates, remove the seeds.

-1 tablespoon honey.

-1 teaspoon pure coffee powder, optional.

-1 teaspoon chia seeds soaked briefly in water.

-½-1 glass of goat milk.

-Some almond nuts for topping.

How to make avocado juice:

-First, mix all the ingredients in a blender except for the almond nuts.

-Then, add goat milk, honey, and coffee powder to the blender and blend until smooth and thickened.

-Next, pour into a glass and add almond nuts as topping.

-Avocado juice is ready to be served.

Those are 9 ways to make fresh, delicious, practical, and filling avocado juice. Enjoy, KLovers!

(kpl/nlw)