12 Benefits of Ambon Banana for Health, Maintain Heart Health and Prevent Various Diseases

Kapanlagi.com - Bananas are one of the most popular fruits among the people. Besides its sweet and delicious taste, bananas are also known as a fruit rich in nutrients. Bananas are often processed into various types of food, such as chips, fried bananas, cakes, smoothies, and many more. There are many types of bananas sold in the market, one of which is Ambon banana.

In fact, it can be said that Ambon banana is one of the popular types among other types of bananas. Ambon banana with its sweet taste is often enjoyed as a dessert. In addition, Ambon banana can also be processed into various foods, such as chips or ingredients for making cakes.

Not only delicious, Ambon banana also contains beneficial nutrients for health. What are the benefits of Ambon banana for health?

Instead of continuing to wonder, here is an overview of the benefits of Ambon banana that have been summarized from various sources.

1. Good for the Heart

The heart is one of the organs in the body that plays an important role. Unfortunately, the heart is also prone to disorders. Fortunately, ambon bananas contain potassium which is good for the heart. Potassium is a mineral electrolyte that allows electricity to flow throughout the body. This will be very beneficial in maintaining heart rate.

2. Improves Digestion

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In addition to potassium, ambon bananas also contain a lot of fiber. As we know, fiber is very useful in maintaining smooth digestion. In the long run, ambon bananas can not only improve digestion. Besides fiber, ambon bananas also contain vitamin B6 which is beneficial for weight loss.

3. Source of Energy

Before exercising, it is one of the best times to consume ambon bananas. Because this fruit can be an additional source of energy. In 100 grams of ambon bananas, there are 99 calories, so consuming ambon bananas will greatly help the body's metabolism process.

4. Overcoming Anemia

Anemia or lack of red blood cells is one of the diseases that many people suffer from. Generally, anemia sufferers will experience various conditions, such as feeling weak. Ambon bananas can be one solution to overcome this health problem. The iron content in Ambon bananas will increase red blood cells in the body.

5. Strengthening Bones

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According to liputan6.com, a journal entitled Journal of Physiology and Biochemistry, states that consuming Ambon bananas can have a positive impact on bones. This is because Ambon bananas contain non-digestible carbohydrates that act as probiotics. This content facilitates the absorption of calcium in the body.

6. Preventing Diabetes

Diabetes is one of the types of diseases that is feared. This disease, caused by high blood sugar levels, can trigger various complications. Ambon bananas can be one of the recommended fruits for diabetes patients to consume. Because, this fruit contains magnesium and tryptophan which can make the body rest maximally at night. Without realizing it, this small thing can also keep us away from the risk of diabetes.

7. Take Care of Eye Health

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Ambon bananas also contain a sufficient amount of vitamin A. Therefore, consuming them will also be very good for maintaining eye health. Specifically, meeting the intake of vitamin A will improve the retina's performance in responding to light and shadow.

8. Boosting Immune System

Another benefit of Ambon bananas is that they can boost the immune system. This ability is due to the various types of vitamins present in Ambon bananas, such as vitamin A, vitamin B-6, and vitamin C. These three vitamins can make the body stronger and less susceptible to bacterial and viral infections. Moreover, Ambon bananas are also known to contain lectin, which is believed to inhibit HIV infection.

9. Lowering Blood Pressure

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For those of you who suffer from high blood pressure or hypertension, consuming Ambon bananas can be a solution. Ambon bananas contain potassium, which can help the body maintain heart function and regulate blood pressure. Additionally, potassium is also useful in maintaining fluid and electrolyte balance in the body.

10. Improving Mood

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When your mood is messy or in a bad mood, in addition to chocolate, you can consume ambon bananas. In ambon bananas, there are high levels of serotonin and potassium. Both of these contents are very useful for maintaining mood, arousing feelings of relaxation and calmness. With that, your mood will improve and you can avoid stress.

11. Improving Brain Ability

Ambon bananas have a high content of vitamin B. In the body, vitamin B is very useful for keeping the nerves in good condition. This will also affect the brain's performance in maintaining concentration.

12. Good for Pregnant Women

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Other beneficial compounds found in ambon bananas are folic acid. In fact, ambon bananas are considered rich in folic acid, which is good for pregnant women. Folic acid is very good for fetal growth, especially in terms of brain and spinal cord development. Adequate intake of folic acid will also prevent the risk of miscarriage for pregnant women.

Those are among the 12 benefits of ambon bananas. So, are you interested in trying and experiencing the benefits of this fruit?

(kpl/psp)