Don't Throw It Away, Here Are 10 Benefits of Banana Peel for Health and Beauty

Kapanlagi.com - Bananas are one of the fruits that can be easily found in Indonesia. Bananas are also one of the fruits that can relieve hunger and reduce stomach acid. In addition to the fruit, it turns out that banana skin also has many benefits. One of the benefits of banana skin is for body beauty.

So besides consuming the fruit, banana skin can also be consumed for body beauty and health. In addition, banana skin contains many vitamins, which are very good for the body. Even the nutritional content in banana skin is not inferior to the fruit itself.

But what are the benefits of banana skin for health and body beauty? For that, according to various sources, here are 10 benefits of banana skin that are good for health and beauty that you must know.

1. Whitening Teeth

Illustration (credit: Freepik)

White teeth are one form of beauty that we can achieve, because yellow teeth can also reduce self-confidence. And so that you can get white teeth naturally, you can use banana peel.

Because banana peel contains potassium, magnesium, and manganese which can remove stains on teeth and whiten teeth. The way to use it is quite easy, you just need to rub the inside of the banana peel on your teeth for 1 minute.

Do this regularly to get the white teeth you want naturally. And of course, it will not cause any side effects, because bananas are natural ingredients.

2. Lowering Cholesterol

In addition to whitening teeth, another benefit of banana peel is that it can lower cholesterol in the body. Bananas are indeed capable of lowering cholesterol, and it turns out that banana peel can also do that, KLovers.

This is because banana peel has a high fiber content and high fiber in food can lower cholesterol in the body. You can consume banana peel juice by adding honey to make it sweet. In addition, you can consume banana peel regularly and not in excessive amounts, KLovers.

3. Caring for Dry Hair

Illustration (credit: Freepik)

The next benefit of banana peel is that it can care for dry hair. If you have dry hair, you can use banana peel as a natural way to overcome it.

This is because banana peel contains substances that are believed to moisturize dry hair. In addition, hair that is damaged due to frequent coloring can also be overcome by utilizing banana peel.

The way to use it is also quite easy. You only need to wash the banana peel and remove the tip, then blend it until smooth like pasta. You can add water or a mixture of olive oil to make it easier to smooth. Once done, apply the banana peel to your hair like using a hair mask and leave it on for 30 minutes. Then rinse with clean water.

4. Preventing Cancer

Cancer is one of the dangerous diseases that also has a high mortality rate for patients worldwide. Cancer can occur in anyone, even in children. But don't worry KLovers, you can actually prevent the risk of cancer by using the benefits of banana peel.

Yup! Another benefit of banana peel for health is preventing cancer. This is because banana peel is rich in antioxidants and consists of compounds that protect cells from mutation threats, which can cause tumors and cancer.

However, further research is still needed on the benefits of banana peel for preventing cancer and tumors. So if you want to use the benefits of banana peel in preventing the risk of cancer or tumors, you can consult a doctor first.

5. Eliminating Acne

Illustration (credit: Freepik)

In addition to reducing the risk of dangerous cancer, another benefit of banana peel is that it can naturally eliminate excessive acne. This is because banana peel contains pectin and zinc, which are antibacterial substances. Both of these substances are effective in healing excessive acne and eliminating acne scars.

In addition to healing, banana peel can also stop the growth of new acne on sensitive skin. The way to use it is quite easy, you just need to take a clean banana peel. Then gently apply it to the inside of the clean, washed face. Do this for 5 minutes and then rinse with clean water.

6. Boosting the Immune System

The immune system in the body is indeed one of the important things. And if the immune system in the body decreases, it will make the body susceptible to diseases. So, you need to live a healthy lifestyle, one of which is by consuming healthy food.

And in fact, banana peel is one of the healthy foods that can boost the immune system in the body. This is because the high fiber content in banana peel can help create probiotic bacteria in the large intestine.

This will cause the body's detoxification process to run smoother and improve the immune system. So, you will be protected from various threats of free radicals that can attack the immune system in the body.

7. Moisturizing the Skin

Illustration (credit: Freepik)

Having dry facial skin is indeed very disturbing to appearance. Even excessively dry facial skin can cause premature aging. So, if you have dry facial skin, you can use banana peel as a natural way to overcome it.

Because banana peel contains nutrients for moisturizing, you can use banana peel for natural skin beauty. The way to use it is quite easy, you just need to mash the banana peel with an egg yolk.

After it forms a paste, apply it to the face using a brush like you use a mask. After applying, leave the banana peel paste on for 7 minutes. Once it's ready, you can rinse it off with water.

8. Muscle Formation

Not only bananas can help in muscle formation, but banana peels can also contribute to muscle formation in the body. This is because the potassium and electrolyte content in banana peels can provide good contributions to muscle formation, carbohydrate metabolism, and regulate acid-base in the human body.

9. Preventing and Reducing Wrinkles

Illustration (credit: Freepik)

Another benefit of banana peels is that they can prevent and reduce wrinkles on the face. This is because banana peels contain antioxidants that can improve blood circulation on the face, so the face is protected from harmful substances that cause wrinkles.

So if you want to naturally reduce or prevent wrinkles, you can use banana peels. The way to use it is quite easy, you just need to clean the banana peel and remove the tip. Then blend the banana peel together with honey.

Once it forms a paste-like consistency, you can directly apply it to a clean face like using a mask. Leave it on for 5 minutes and rinse with clean water. Do this at least twice a week to get maximum results.

10. Removing Dark Circles Around the Eyes

And the last benefit of banana peel is that it can remove dark circles around the eyes. This is because banana peel contains a lot of vitamin C, which can eliminate dark spots and circles around the eyes on your face.

So, if you want to naturally get rid of dark circles around your eyes, you can use banana peel. The way to use it is quite easy, just take the inner part of the banana peel using a spoon. Then mix it with aloe vera and stir until evenly mixed. Once done, apply it under your eyes and leave it on for 15 minutes. Then rinse with clean water.

Those are the 10 benefits of banana peel for your health and beauty, and it's important to know. Although it can provide health benefits, you should take good care of banana peel, especially if consumed directly, as the peel is often exposed to dirt and harmful pesticides.

(kpl/dhm)