Substitute for Rice, Here are 12 Health Benefits of Cassava

Kapanlagi.com - Cassava or also known as manioc, and cassava, is one of the foods that is good to consume as a substitute for rice. Cassava is widely known as a staple food that produces carbohydrates and its leaves as vegetables. Of course, cassava benefits when consumed are very healthy for the body.

However, consuming cassava must also be done carefully, because if cassava is damaged and turns black, then it should not be consumed. This is because, damaged cassava contains black substances that are deadly cyanide poison.

But even so, cassava is one of the very good food types. In fact, it is better and healthier compared to white rice. What are the health benefits of cassava? As reported from various sources, let's check it out, KLovers.

1. Overcoming Hypertension

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The first benefit of cassava is that it can overcome hypertension or better known as high blood pressure. For those of you who have problems with hypertension or high blood pressure, it is mandatory to choose healthy foods. This is because consuming the wrong food can be dangerous and increase blood pressure in the body.

Of course, this cannot be tolerated, my dear friends, because it can cause various other dangerous diseases. It can even lead to death if the blood level in the body is high. But don't worry, my dear friends, you can overcome high blood pressure problems by using the benefits of cassava.

This is because cassava contains high healthy fiber, which can help smooth blood flow. In addition, cassava is also a significant source of potassium. Increasing potassium intake along with reducing sodium is crucial in reducing the risk of blood pressure and cardiovascular diseases.

2. Cholesterol-Free

The second benefit of cassava is that it is cholesterol-free. The body does need cholesterol, but if there is too much, it can be harmful to the body's health. It can cause cholesterol, heart, and even stroke diseases.

However, don't worry, for those of you who want to live a healthy lifestyle. You can consume cassava as a substitute for rice. Cassava is high in carbohydrates but free from fats that can cause cholesterol.

3. Prevent Diabetes

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Not only can cassava prevent hypertension and cholesterol, but it is also very good at preventing diabetes, KLovers. This is because cassava contains resistant starch. This content contributes to better metabolic health and reduces the risk of obesity and type 2 diabetes.

In addition, this is also because the potential of cassava can improve blood sugar control, in addition to its role in increasing satiety. So it is very good to consume for diabetes patients and those who want to prevent diabetes.

4. Good for Rheumatism Sufferers

Rheumatism is indeed one of the diseases that affects health conditions where pain arises due to inflamed and swollen muscles or joints. This is certainly very disturbing to your activities if not treated immediately. And to overcome this, you can consume cassava KLovers.

This is because cassava contains high magnesium, so it is very good for rheumatism sufferers. Magnesium is what can lower high blood pressure in the body, so it can relieve rheumatism in your body.

5. Providing Bone Health

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Not only providing bone health, it turns out that rheumatism is also very good for providing bone health, KLovers. Maintaining bone health is very important to prevent osteoporosis. Cassava is one of the foods believed to strengthen bones. Calcium, magnesium, phosphorus, and potassium found in cassava are all beneficial for bones.

Calcium is one of the important components for bones. Well, you can get calcium from cassava. In addition, magnesium is also important in bone formation to assimilate calcium into the bones and plays a role in activating vitamin D in the kidneys. Phosphorus works with calcium to help build bones. Therefore, consuming cassava is the right choice for bone health.

6. Providing Eye Health

Not only can cassava provide health benefits to bones, but it is also very good for eye health, KLovers. Having healthy eyes is indeed important. You can consume cassava to promote eye health.

This is because cassava is rich in vitamin A and compounds like beta-carotene. These nutrients are good for eye health. Consuming cassava can prevent eye problems such as blurry vision or poor eyesight.

7. Good for Nerve Health

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It may seem trivial, but the benefits of cassava are actually very good for nerve health. The nervous system is a complex network that plays an important role in regulating every activity in the body, such as thinking, seeing, moving, and regulating various organ functions.

Therefore, utilizing cassava is believed to be very good for overcoming stress and panic disorders in the nerves. Even the content of vitamin B1 in cassava is very good for nerve health.

This is because vitamin B1 or thiamine allows the body to use carbohydrates as energy. This is important for glucose metabolism and plays a key role in nerve function.

8. Good for Muscle Health

Not only good for nerve health, but cassava also provides health benefits for your muscles. This is because cassava contains protein that maintains muscle health and nourishes tissues.

Not only that, the potassium content in cassava also helps maintain muscle mass in the elderly, as well as during conditions that tend to cause muscle wasting, such as diabetic ketosis. So it's no wonder that cassava is believed to provide health benefits for your muscles.

9. Good for Digestion

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Digestion is indeed one of the important things for the body. This is because having an irregular digestion will make the body susceptible to various serious problems, such as constipation, hemorrhoids, obesity, and even stomach cancer. And to avoid dangerous risks, you can consume cassava.

This is because cassava is a source of fiber that is quite high. Fiber helps in the processing of toxins that enter the intestines. In addition, resistant starch in cassava feeds beneficial bacteria in the intestines that can help reduce inflammation and improve digestive health.

10. Energy Source

The benefits of cassava are indeed very good for the body's energy source. In addition, cassava is also high in carbohydrates which will later be converted into glucose, one of the sources of energy in the body. This is because about 80% of daily carbohydrate consumption is needed by organs such as the brain so that the brain can function optimally.

So you can get these nutrients from cassava. You can use boiled cassava in a healthy breakfast menu. And you can also make it in various healthy dishes.

11. Losing Weight

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For those of you who have a diet program, consuming cassava is very good for helping to lose weight. The high fiber content in cassava will make you feel full for a longer period of time compared to eating bread and rice.

In addition, cassava can also help facilitate the digestive system. The fiber in cassava is also insoluble in water, so it helps absorb toxins that enter your intestines and excrete them as feces.

12. Boosting Immune System

And the last benefit of cassava is that it can boost the immune system. This is because cassava contains folate and vitamin C, both of which are abundant in cassava leaves and are very good for the immune system.

Vitamin C helps the immune system by eliminating viruses and bacteria. Folate helps in the normal functioning of cells in the body and prevents DNA mutations. This increases the body's immune system and protects it from free radicals that can cause diseases.

Those are the 12 benefits of cassava for your body's health, if consumed regularly. Not only does it provide nutrition such as immune system strength, but cassava is also very good at providing nutrition for chronic diseases.

(kpl/dhm)