13 Ways to Naturally and Effectively Clean Dirty Lungs

Kapanlagi.com - Maintaining lung health is very important considering that the lungs are vital organs for the respiratory system. However, in daily life, a person will be exposed to air pollution, cigarette smoke, vehicle exhaust fumes, bacteria, and viruses that can have a negative effect on the lungs. As a result, various diseases such as asthma, wet lungs, and lung cancer can occur.

Not only that, as we know, smoking is one of the causes of wet lungs that many people experience. Therefore, you should balance it by quitting smoking for lung health.

Basically, lungs can be cleaned naturally. This is done to maintain lung health and prevent diseases. So, how do you clean dirty lungs to make them clean again? Let's find out in the following complete review.

1. Green Tea

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The easy way to clean the lungs is by consuming green tea. As we know, green tea is commonly known to provide benefits for the body's health, including the respiratory organs. The antioxidant content in green tea is believed to help prevent inflammation in the body caused by exposure to free radicals.

These free radicals can be obtained from various air pollutants, such as cigarette smoke or vehicle pollution. Therefore, you can consume green tea twice a day.

2. Black Pepper

Black pepper can also be used as a way to clean the lungs. The anti-inflammatory properties in black pepper can naturally clean the lungs. Not only that, consuming black pepper can also alleviate chest pain symptoms.

The way to use it is by frying 8-10 black pepper grains using butter. After that, add a little asafoetida powder and let it cool. Then divide it into 3 equal parts and consume it every few hours.

3. Pineapple

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Pineapple is one of the fruits that is beneficial for lung health. It is known that pineapple is rich in fiber and vitamin C, which are effective in cleaning and reducing mucus formation in the lungs.

Consuming pineapple as a way to clean the lungs is quite easy. You just need to make it into juice or drink the boiled water. This way, pineapple can help with a quick recovery.

4. Yogurt

Yogurt, a dairy product, also has benefits as a natural way to clean the lungs. In addition, yogurt has high probiotics that can protect the body by fighting harmful bacteria and providing good bacteria intake in the body. Consuming it regularly can certainly help maintain your lung health.

5. Ginger Water

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Ginger has been proven to have various health benefits. One of them is in terms of cleaning the lungs. Ginger has anti-inflammatory properties that can protect this organ from various respiratory infections.

To get this benefit, you can consume ginger in the form of ginger water or ginger tea. However, it is important to remember not to add too much sugar.

6. Orange and Lemon Juice

Oranges and lemons contain vitamin C which can protect the body, including the lungs, from excessive exposure to free radicals that can damage tissues. These fruits can also help reduce mucus in the respiratory tract, making it easier for you to breathe.

7. Apple

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Another easy way to clean the lungs is by consuming apples. Apples are believed to provide benefits to the body due to their nutritional content. They are beneficial for the human respiratory system, offering the function of cleaning the lungs from air pollution.

Vitamin C, which acts as an antioxidant, can neutralize free radicals that attack the body. In addition, vitamin C can also enhance the immune system.

8. Garlic

Garlic used as a kitchen spice is also believed to be able to clean the lungs. Because garlic has anti-inflammatory properties that can fight infections and inflammation.

In addition, garlic can also relieve asthma symptoms and reduce the risk of lung disease. Therefore, for optimal lung health, you can consume garlic regularly.

9. Legumes

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You need to know that the lungs need a healthy hemoglobin level in order to function properly in distributing oxygen. Well, one of the foods that can increase hemoglobin levels in the blood is legumes.

By regularly consuming legumes, it will greatly help maintain lung health. That way, you can consume legumes as a daily snack.

10. Broccoli

Furthermore, cleaning the lungs can be done by consuming broccoli. This is because broccoli contains vitamin C, carotenoids, folate, and phytochemicals that can prevent lung damage. Broccoli is also said to have an active compound called L-sulforaphane, which can deceive cells into activating anti-inflammatory genes. This makes the respiratory system healthy.

11. Exercise

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Exercise indeed has extraordinary benefits for the body. In addition, exercising regularly can also clean the lungs. This is because exercise forces the muscles to work harder and increases the breathing rate. With that, a greater supply of oxygen can improve circulation, making the body more efficient in expelling carbon dioxide and toxins in the lungs.

12. Steam Therapy

Not only exercising, an easy way to clean the lungs is by doing steam therapy. This method is done by inhaling steam to open the airways and help the lungs dry up mucus.

Steam can also add warmth and humidity to the air, which can improve breathing and help loosen mucus in the airways and lungs. In this way, inhaling steam can provide immediate relief and help make breathing easier.

13. Controlling Cough

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Lastly, a way to clean the lungs is by controlling coughing. When you cough, your body produces phlegm. The more phlegm you expel, the better your condition will be. This method can also be used as a way to clean the lungs from mucus. By controlling coughing, you can force mucus or dirt in the lungs to come out quickly.

Those are a series of natural and effective ways to clean the lungs that you can apply. Hope it's useful.

(kpl/dtm)