10 Ways to Overcome Anyang-Anyangan Quickly and Easily

Kapanlagi.com - The term urinary tract infection may have been heard many times. Urinary tract infection itself is one of the symptoms of urinary tract infection that is quite disturbing due to the invasion of microorganisms in the urinary tract. Urinary tract infection can make you have to go to the toilet to urinate frequently even though only a small amount of urine is released. Not only that, you will also feel pain or burning sensation when urinating or afterwards.

The cause of urinary tract infections can occur in anyone, regardless of age and gender. However, in some cases, urinary tract infections are more common in women than men. This is because the physiological condition of the urethra in women is shorter.

You need to know that there are various factors that can cause urinary tract infections. Generally, urinary tract infections are often caused by bacterial infections that lead to urinary tract infections. In addition, there are various other things such as an overactive bladder, the emergence of stones in the bladder, and irritation in the intimate organs. Of course, urinary tract infections are very disturbing, especially if you are doing activities outside the home.

However, you don't need to worry. Urinary tract infections are a health disorder that can be treated in a simple way. In fact, you can treat urinary tract infections yourself at home, like the following ways.

1. Don't Delay Urinating

(credit: freepik)

One way to overcome anyang-anyangan that you can do is to avoid delaying urination. This is still often done by some people due to laziness or other reasons that cause them to delay urinating. This habit can cause anyang-anyangan because bacteria will multiply more easily and the symptoms of anyang-anyangan will worsen.

Therefore, if your bladder is full, immediately go to the toilet. In addition, the habit of holding urine can also cause serious infections in your bladder.

2. Compress with Hot Water

When you continuously urinate and feel pain, you may be experiencing a urinary tract infection. To overcome this, you can directly compress using hot water with a towel or a bottle filled with hot water. You can apply it directly to the skin around the lower abdomen. This compression can be done for a maximum of 15 minutes until the urinary tract infection feels better.

3. Increase Water Consumption

(credit: freepik)

Furthermore, one easy way to overcome urinary tract infection is by increasing water consumption. At least consume 8 glasses per day. Besides preventing dehydration, consuming plenty of water also makes you urinate more frequently.

Well, the bacteria in the urinary tract will be expelled through urine. So, the more urine you excrete, the more bacteria will be expelled.

4. Wear Loose Clothing

Wearing loose clothing is one way to overcome urinary tract infections that you can apply. This is because when you wear tight clothing, it will cause bacteria to thrive in moist and warm areas.

Therefore, make it a habit to wear loose clothing and wear cotton underwear to absorb sweat well. This way, air circulation will be maintained and bacteria will decrease.

5. Clean the Intimate Organs

(credit: freepik)

An alternative way to overcome urinary tract infections is by cleaning the intimate organs properly. Cleaning the intimate organs properly means from front to back. This is to prevent the transfer of bacteria from the anus to the urinary tract. Avoid cleaning the vagina by spraying liquid into the vagina.

6. Consuming Cranberry

Furthermore, how to overcome urinary tract infections can be done by consuming cranberry. You need to know that cranberry is used as a natural treatment for urinary tract infections, including urinary tract infections.

The content of Proanthocyanidin is what can prevent bacteria that cause infections from sticking to the urinary tract. To get its benefits, you can consume it directly or you can turn it into juice.

7. Consuming Yogurt

(credit: freepik)

In addition to consuming cranberry, you can also consume yogurt. As we know, the cause of urinary tract infections is due to fungal infections in the genital organs.

To overcome it naturally, you can consume yogurt. The yeast content in yogurt functions to stop fungal infections. This is because yeast contains calcium which is indeed an antifungal substance that causes infections.

8. Saltwater

Saltwater also has a lot of benefits, one of which is to overcome urinary tract infections. The way to overcome urinary tract infections using saltwater is quite easy. You just need to prepare iodized saltwater that has been dissolved. Once ready, you can drink the saltwater to relieve urinary tract infections.

9. Lime

(credit: freepik)

It turns out that lime is also one way to overcome urinary tract infections. This is because the high content of vitamin C can overcome urinary tract infections and the pain caused by urinary tract infections.

The way is quite easy, you just need to make a drink from lime. First, squeeze the lime and add a few spoons of sugar, according to taste. Then add warm water and stir until the sugar dissolves. Drink this concoction when the symptoms of urinary tract infections suddenly appear.

10. Soursop Fruit

Soursop fruit is one of the fruits that can treat urinary tract infections. This fruit, which has a sweet and sour taste, contains important vitamins and minerals for the body. It is also a traditional remedy for relieving urinary tract infections. To obtain its benefits, you can cook the fruit and its seeds in a sufficient amount of water. After cooking, strain and add a little sugar to make it taste better. Drink it while it's still warm.

Those are some ways to treat urinary tract infections that you can apply. If the urinary tract infection does not improve, it is advisable to consult a doctor. Hopefully, it is useful.

(kpl/dtm)