12 Benefits of Tempe for Health, Prevent Premature Aging - Brighten Skin

Kapanlagi.com - Tempe is one of the Indonesian foods and is very popular among its people. Tempe is a food made from soybean seeds that are fermented using mold or fungus to bind the soybean seeds. So that the soybean seeds become solid and become tempeh. No wonder that the benefits of tempe are also extraordinary.

In addition to being a food that is often consumed by the Indonesian people because of its delicious taste, tempeh also becomes a source of benefits for the body's health. This is because tempeh contains various vitamins, antioxidants, and linolenic acid. Even the world has recognized that tempeh is a healthy food.

In addition to being a food that is loved by the Indonesian people, it turns out that vegetarians around the world use tempeh as a delicious and healthy meat substitute. Curious about what are the benefits of tempeh for the body?

Reported from various sources, here are 12 benefits of tempeh for the body from health to beauty that you must know.

1. Helping Brain Development

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The first benefit of tempe for the body is helping brain development. This is because tempe contains lenolenic acid or commonly known as omega 3, which is very good for brain development. Besides being good for the adult brain, tempe is also very effective in helping the growth of the developing baby's brain.

For toddlers, omega 3 functions for the development of nerve function and vision. Meanwhile, for adults, omega-3 has a special role, especially in the brain, central nervous system, and spinal nerves, which mostly consist of unsaturated fatty acids. That is why tempe is one of the foods that can help provide omega 3 nutrition for the body, especially the brain.

2. Maintaining Heart Health

In addition to helping brain development due to its omega fatty acid content, it turns out that tempe also has benefits for maintaining heart health because it contains antioxidants and anti-inflammatory properties to maintain heart health. This is because antioxidants function to stop the formation of free radicals, a source of diseases that damage organs.

And one of the protections is on the blood vessels connected to the heart. Then, the anti-inflammatory properties can prevent inflammation in the body. With these two contents, tempe can be a good source of benefits for your heart health.

3. Relieving Stress

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The benefits of tempeh for the body also function to relieve stress in the body, KLovers. This is because the vitamin B12 content in tempeh can create compounds that make us happy after consuming it. Vitamin B12 can regulate serotonin metabolism, which is a hormone regulator in the brain and is responsible for stabilizing emotions and inducing feelings of calmness and happiness.

That's why consuming tempeh can create a feeling of happiness in the body. Not only that, most of the vitamin B12 is found in animal products and one of the plant-based foods that contains vitamin B12 is tempeh. That's why tempeh becomes one of the plant-based foods that is often used as a meat substitute by vegetarians.

4. Providing Bone Health

Not only does it relieve stress, but the other benefit of tempeh is that it can provide bone health, KLovers. Not only milk, but similar foods like tempeh also have good nutrients to nourish healthy bones. This is because tempeh contains calcium.

Calcium is the main ingredient for bone formation. If you lack calcium intake, it can easily lead to osteoporosis, especially in old age. Besides tempeh, you can also get calcium from tofu.

5. Immune System

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It turns out that tempeh also has benefits for the body in maintaining the immune system, KLovers. This is because tempeh contains vitamin A and vitamin D, which can be a source for the immune system in our body. Vitamin A functions as a protector of the body against foreign organisms, such as pathogenic bacteria.

This vitamin will enhance the activity of white blood cells and antibodies in the body, making the body stronger against toxins and attacks from microorganisms parasites, such as pathogenic bacteria and viruses. As for vitamin D, it functions to strengthen the immune system in the body.

This is because the active molecules found in vitamin D play an important role in bone metabolism, muscle function, and can also affect the immune system. That is why tempeh is one of the plant-based foods that can maintain immunity in our body to prevent diseases from attacking quickly.

6. Helping the Metabolism Process

The metabolism process is indeed very important for the body, making the body healthier. And tempeh is one of the foods that can help the metabolism process in the body. This is because the content of riboflavin (vitamin B2) and niacin (vitamin B3) found in tempeh plays a role in the body's metabolism process. Both of these substances activate the enzymes needed by the body to function properly.

Not only that, a smooth metabolism process will help those of you who are trying to lose weight. This is because a good metabolism process will also burn calories in the body properly. So you won't experience fat accumulation, which leads to obesity.

7. Overcoming Premature Aging

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If you don't want to consume vitamin E capsules or use facial products that contain vitamin E, you can use tempeh as a natural ingredient for a source of vitamin E. Because tempeh contains vitamin E which is very good for skin health. By consuming tempeh, we will prevent dull, wrinkled, and sagging skin. This is because vitamin E can increase collagen production, which is important for maintaining skin elasticity. So it can help overcome premature aging that occurs on facial skin.

8. Preventing Obesity

For women, body weight is something very important because many women are not satisfied with their current weight. And the benefits of tempe for the body are that it can help overcome obesity. This is because tempe is a source of vitamins and good saturated fats for the body.

Tempe can also be a meat substitute to provide more energy for those who consume it. The fiber and carbohydrates in tempe can be easily digested, making it a low-calorie food.

Tempe also has high fiber content, as evidenced by consuming 50 grams of fried tempe, which is enough to improve the nutritional quality of 200 grams of rice. That is why tempe can make you feel fuller compared to rice.

9. Good for Diabetes Patients

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Diabetes is one of the dangerous diseases for sufferers. They must pay attention to the food they consume to prevent an increase in blood sugar levels, which can cause fatal consequences. There are many foods that can be consumed by diabetes patients, one of which is tempe.

The protein contained in tempe is very beneficial for diabetes patients, especially those who have problems consuming animal protein sources. The protein and fiber in tempe can prevent high blood pressure and maintain controlled blood sugar levels.

10. Treating Diarrhea

When someone experiences diarrhea, it can be very troublesome. They have to constantly go to the bathroom and experience weakness and excessive dehydration. However, besides diarrhea medicine, you can also use the benefits of tempe to treat excessive diarrhea. This is because tempe contains a substance called Rhizopus fungus. And this fungus produces natural antibiotics that are useful in preventing diseases such as diarrhea and dysentery.

11. Fighting Free Radicals

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The next benefit of tempeh is that it can fight free radicals in the body. Free radicals can be very dangerous to the body as they can cause serious diseases. But don't worry, KLovers, because tempeh can actually fight free radicals in the body.

This is because tempeh contains isoflavone antioxidants that play a role in fighting free radicals. These antioxidants can help prevent various degenerative diseases such as coronary heart disease, high blood pressure, diabetes, and others. They can also prevent various types of cancer, from prostate to breast cancer.

12. Brightening and Moisturizing the Skin

And the last benefit of tempeh for the body is that it can brighten and moisturize the skin. This is because tempeh contains vitamin A and vitamin D, which are good for skin health. Vitamin A plays a role as a vitamin that helps repair tissue within the skin.

This is because if someone lacks vitamin A, their skin will become dry and scaly. That is why vitamin A helps moisturize and control oil on the skin. In addition, vitamin A can also brighten the skin, control acne, and disguise fine lines, which are signs of premature aging.

Next, the benefit of vitamin D for the skin is that it can stimulate the production of vitamin D3 in the epidermal layer of the skin. When we can consume vitamin D maximally, it triggers the process of regenerating dead skin cells perfectly, so that the skin becomes smooth, beautiful, and clean. That is why it is very good to consume tempeh to get healthy and beautiful skin.

Those are the 12 benefits of tempeh for the body that you can know. Besides the benefits mentioned above, tempeh has many other benefits for body and skin health that have been proven. That is why it is not a problem to consume tempeh maximally for body health, which can also be a meat substitute if you want to become a vegetarian.

(kpl/dhm)