Including Food, These 9 Causes of Gout Also Need to Be Watched Out

Kapanlagi.com - Causes of uric acid are often associated with the intake of consumed food. Generally, these foods contain quite high purine which causes pain and discomfort. However, besides food, there are other factors that can cause someone to suffer from uric acid, which attacks the joints and causes pain.

Uric acid is a health disorder related to pain and discomfort in the joints. For example, the arms, wrists, ankles, and feet can be affected by uric acid with specific symptoms such as pain, swelling, and heat. The pain and discomfort can occur due to a high amount of uric acid crystals forming in the joint area.

Uric acid can occur not only in older people but also in anyone with certain factors that cause uric acid to recur. This health disorder is quite vulnerable to certain food intake that contains high purine. One of the most popular ones is emping. The food is often associated with the recurrence of uric acid.

However, it is not only because of food, the causes of uric acid can be at risk from various factors, including lifestyle and genetic factors. For more complete information about the causes of uric acid that need to be aware of, there are several points below that have been summarized by kapanlagi.com from various sources.

1. High Purine Foods

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The first cause of high uric acid is due to foods that contain high purine levels. Purines are natural substances found in the body. These substances can be found in certain foods that can trigger gout attacks. When the amount of purines exceeds the abnormal limit, it can trigger gout attacks with symptoms such as pain and swelling.

Some foods that contain purines include red meat, offal, seafood, spinach, asparagus, mushrooms, emping (melinjo chips), and others. Especially for those with a history of gout, it is important to consider consuming high purine foods.

2. Alcoholic Drinks

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In addition to high purine foods, the cause of uric acid can also come from alcoholic drinks. As is known, alcoholic drinks contain a number of substances that can have a negative impact on health. Among the effects of alcoholic drinks are affecting body weight, causing high blood pressure, heart health disorders including triggering uric acid relapses.

In this case, alcoholic drinks are also included as an unhealthy lifestyle that should be limited. In addition to preventing uric acid relapses, limiting alcoholic drinks can also maintain the stability of body health.

3. High Sugar Drinks and Foods

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There are various causes of uric acid, including factors that can trigger the relapse of this health disorder, including high sugar drinks and foods. These fructose-rich foods and drinks need to be limited to prevent uric acid relapses. In addition to preventing uric acid relapses, fructose-rich foods and drinks can also prevent other health problems such as weight gain and control blood sugar levels.

4. Consumption of Certain Medications

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The cause of uric acid besides food can also be from the consumption of certain types of medications. Among the types of medications that can be at risk of causing uric acid are aspirin, enzyme inhibitors, and even chemotherapy drugs. Consultation with a healthcare professional is highly recommended to get the appropriate advice.

5. Genetic Factors

Another cause of uric acid that can occur is due to genetic factors. When you have family members who have a history of uric acid, you may be more susceptible to it. Therefore, adopting a healthy lifestyle needs to be practiced to prevent this health disorder.

6. Excess Body Weight

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Excess body weight can not only cause other health problems but also trigger gout. Excess body weight usually causes pain in the joints and leg muscles due to the pressure of the body weight. In addition, excess body weight can occur due to several factors such as lack of physical activity, hormonal changes, imbalanced diet, and depression. Excess body weight not only makes you susceptible to gout but also other diseases such as difficulty breathing, skin problems, and digestive problems.

7. Dehydration

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Another cause of uric acid that can potentially increase uric acid levels is dehydration. Dehydration is a condition where the body lacks fluids, causing extreme thirst and triggering gout attacks. Therefore, it is important to meet the body's water needs to prevent dehydration.

8. Lack of Exercise

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Another cause of uric acid can also occur due to lack of exercise. However, it should be emphasized that the type of exercise that can be done is light or moderate physical activity. Without exercise, the joints can become stiff. Some exercises that are safe for uric acid include swimming, walking, or regular stretching as reported by liputan6.com.

9. How to Overcome Uric Acid

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There are various natural ways to overcome uric acid that are easy to practice. The natural ways to overcome uric acid are as follows.

- Fulfill fluid needs by drinking water.

- Avoid foods that contain high purine.

- Consume fruits and vegetables that contain antioxidants.

- Regular exercise.

- Control body weight.

Those are the 8 causes of uric acid that need to be aware of to prevent uric acid from recurring. Consultation with a healthcare professional is necessary to get proper advice and recommendations for overcoming uric acid.

(kpl/nlw)