Not Only the Fruit, Here are 14 Benefits of Papaya Seeds for Body Health

Kapanlagi.com - Papaya fruit contains nutrients that are needed by the body, such as calories, fiber, protein, vitamin A, calcium, magnesium, and vitamin B1. However, it turns out that not only the fruit itself has many benefits, but the seeds inside the papaya fruit also have a lot of benefits for health. The benefits of papaya seeds can provide natural health for our bodies easily.

Papaya seeds are small in size and have a slightly spicy taste. Papaya seeds can be consumed directly, dried, or ground. And you can consume processed papaya seeds with various types of dishes. Papaya seeds themselves have many extraordinary contents that can provide health to the body.

What are some of these benefits? Reported from various sources, here are 14 benefits of papaya seeds for the body's health. Let's check it out KLovers.

1. Detoxifying the Liver

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The first benefit of papaya seeds is known to protect the liver from damage and chemical induction. Papaya seeds contain vital nutrients that can heal cirrhosis or liver damage. That is why papaya seeds can be one of the ingredients to cleanse the liver in the body.

To get the benefits of papaya seeds, you can grind 5-6 papaya seeds and mix them with food or juice. Do it regularly twice a day, for a period of 1 month to restore liver health.

2. Promoting Digestive Health

Another benefit of papaya seeds for health is that they can promote digestive health. Papaya seeds can kill harmful bacteria and parasites in the digestive system. Papaya seeds can also relieve constipation, protect against inflammation of the intestines, and alleviate hemorrhoids.

The way to consume papaya seeds is to use them as a coffee substitute. Clean the papaya seeds, then dry them for 2-3 days. After drying, grind the papaya seeds until smooth. Then brew the papaya seed powder as if brewing coffee, add honey or sugar if desired.

3. Anti Inflammation

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In addition to promoting digestive health, it turns out that another benefit of papaya seeds is their anti-inflammatory properties. They contain papain and chymopapain enzymes that can reduce inflammation and accelerate the healing process of inflammation. Moreover, papaya seeds also contain anti-inflammatory compounds that can alleviate joint inflammation, swelling, and redness of the skin.

To reap the health benefits of papaya seeds, you can chew them directly or grind them finely. Then, add honey to reduce the spiciness of the seeds. Additionally, you can also add finely ground papaya seeds as a seasoning for dishes.

4. Preventing Bacterial Growth

Harmful bacteria can be very dangerous to the body as they can cause diseases. However, you can actually prevent the growth of bacteria in the body by using papaya seed extract.

You can use the benefits of papaya seeds to combat harmful bacteria such as Escherichia coli, Staphylococcus, and Salmonella that exist in your digestive system. This way, the growth of harmful bacteria can be effectively controlled and the body can be protected from various dangerous diseases.

5. Removing Parasites in the Body

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Not only can it prevent the growth of harmful bacteria, but the benefits of papaya seeds can also help remove parasites in your body, KLovers. A study revealed that the benefits of papaya seeds can be obtained because of the proteolytic enzyme that helps eliminate parasites in the digestive system.

This enzyme helps break down proteins as well as parasites and their eggs. However, further research is needed regarding this matter. You can tackle these parasites by mixing 1-2 tablespoons of papaya seed powder in 1 glass of warm water. Drink it in the morning before breakfast for 3 consecutive days.

6. Protecting the Kidneys

Another benefit of papaya seeds for health is protecting the kidneys. Papaya seeds are believed to be able to protect the kidneys from kidney failure due to toxins. Papaya seeds can act like paracetamol, which can protect and maintain the health and function of your kidneys.

You can make smoothies by mixing papaya seeds with various fruits according to your taste. Additionally, you can also use papaya seeds as a substitute for black pepper. The method is to wash the papaya seeds thoroughly, then dry them or put them in the oven and bake for 2-4 hours. After cooling, grind the seeds until smooth. Done, papaya seeds are ready to be used.

7. Muscle Pain

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Muscle pain can be experienced by anyone, and of course, this muscle pain is very disruptive to your daily activities. But don't worry, KLovers, you can overcome muscle pain in your body by using the benefits of papaya seeds.

This is because papaya seeds contain anti-inflammatory enzymes. These enzyme contents function well and effectively in relieving muscle pain. You can consume 1 tablespoon of papaya seeds to overcome muscle pain.

8. Treating Acid Reflux

Another benefit of papaya seeds is that they can treat acid reflux. Yup! Acid reflux can happen to anyone, and if it happens, it can be very dangerous for your health. Acid reflux occurs when someone eats late or consumes something that causes the acid in their stomach to rise.

When this happens, the body will experience symptoms such as chest pain, nausea, and even headaches and migraines. When this happens, you can use the benefits of papaya seeds, KLovers. This is because the papain enzyme in papaya can help improve digestion.

Maria Bella, M.S., R.D, a nutrition expert and founder of Top Balance Nutrition AS, explains that the enzymes and fibers in papaya can reduce symptoms of acid reflux, such as a burning sensation in the upper abdomen to the chest (heartburn). So it's no wonder that papaya seeds can effectively treat acid reflux.

9. Lowering High Blood Pressure

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Papaya fruit and seeds contain potassium that can lower blood pressure. One papaya fruit with its seeds contains approximately 16 percent of the body's potassium needs. Compared to melons and tomatoes, papaya has the highest potassium content, which is 781mg per fruit.

To benefit from papaya seeds, you can add papaya fruit and seeds to your salad. Additionally, if you are a steak lover, you can use ground papaya seeds as a topping for your steak.

10. Preventing Cancer

Another health benefit of papaya seeds is their anti-cancer properties. You can prevent this dangerous disease by regularly consuming papaya seeds. The flavonoid content in papaya seeds can prevent the growth of cancer cells through antioxidant and anti-inflammatory mechanisms.

The high antioxidant and nutrient content makes papaya seeds have anti-cancer properties. You can add lemon juice or honey mixed with ground papaya seeds. This drink can be consumed directly or boiled first according to individual preferences.

11. Maintaining Hair Health

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It turns out that papaya seeds not only provide health benefits for the body, but also for your hair. This is because papaya seeds contain a high amount of vitamin A, which is necessary for sebum production and maintaining hair moisture.

In addition, the white papaya seeds also contain vitamin C, which helps build and maintain collagen, providing structure to the skin. This keeps your scalp healthy and prevents excessive dandruff-causing bacteria. Papaya powder is even believed to help eliminate gray hair.

12. Food Poisoning

Food poisoning can happen to anyone, but consuming a small amount of papaya seeds can help prevent or treat food poisoning. This is because the antibacterial and antifungal properties of papaya seeds can effectively eliminate bacteria such as E.coli, staph, and salmonella that cause food poisoning. Therefore, papaya seeds are very beneficial in treating various cases of food poisoning.

13. Typhoid and Dengue Fever Medicine

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Not only can papaya seeds treat food poisoning, but they can also prevent various viral infections that can cause typhoid and dengue fever. In Nigeria, papaya seeds mixed with milk have been proven to cure typhoid fever. So if you experience typhoid or dengue fever, it can be treated by consuming papaya seeds.

14. Natural Birth Control

The last benefit of papaya seeds for health is as a natural birth control method. To control population growth in our country, the government has issued a policy of having 2 children or less and encourages couples to practice birth control. However, unfortunately, the side effects of birth control pills can vary for each individual. Some may experience acne, darkening of the skin, and drastic weight gain.

Therefore, utilizing papaya seeds is a solution for those of you who want to practice natural and safe birth control. Papaya seeds can reduce the number of sperm in men. In addition, researchers have also found that papaya seed extract can decrease sperm vitality and motility in men.

Those are the 14 benefits of papaya seeds for health that you can take advantage of. Natural ingredients are safer and do not cause excessive side effects when consumed, but it is still important to consume them in moderation or as recommended by doctors.

(kpl/dhm)