10 Ways to Overcome Nausea During Pregnancy Precisely and Naturally

Kapanlagi.com - In the first trimester of pregnancy, pregnant women often experience excessive nausea. This happens because of the increase in estrogen hormone levels and changes in metabolism that trigger the emergence of nausea. This condition not only occurs in the morning, but can also occur in the afternoon, evening, and even throughout the day. This certainly makes pregnant women feel tired and weak.

Although pregnancy is a very enjoyable moment, often the feeling of nausea in the early stages of pregnancy becomes its own challenge. This usually also affects the decreased appetite of pregnant women. However, pregnant women still need a lot of daily nutrition for the well-being of both the mother and the baby.

Usually, to overcome this problem, anti-nausea drugs become the main choice for pregnant women who constantly experience nausea. However, of course not all pregnant women want to consume anti-nausea drugs for various reasons. Therefore, how to overcome nausea during pregnancy can be done naturally. You can also try to divert the feeling of nausea by doing the simple ways that have been summarized as follows.

1. Avoid Drinking While Eating

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The first way to overcome nausea is to get used to avoiding drinking while eating. Because, eating too much and forcing yourself to drink continuously will cause nausea. Therefore, pregnant women are advised to avoid drinking while eating. It is better to finish the food first, then drink.

2. Consume Warm Ginger

When pregnant, nausea will be a common problem. The way to overcome nausea during pregnancy is to consume warm ginger. You can simply add thin slices of fresh ginger to warm water. Then, drink it until the feeling of nausea subsides. Another alternative is to mix ginger juice with warm milk or tea. This way, nausea in pregnant women can be relieved.

3. Dried Lemon

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Next, the way to overcome nausea during pregnancy is by utilizing dried lemon. You simply burn slices of lemon over a small flame and then dry them under the sun. Then grind the dried lemon into a fine powder. After that, mix it with hot water whenever you feel like vomiting.

You can also dry the slices of lemon directly under the sunlight for 3-4 days and then grind them into powder. This traditional concoction can help cure nausea and morning sickness.

4. Stay Hydrated

If eating a lot continuously makes pregnant women feel nauseous, the way to overcome nausea during pregnancy is by increasing fluid intake. This will help keep the body well hydrated.

When choosing fluids, it is advisable to avoid sweet drinks and make sure to consume foods and drinks high in potassium such as bananas, apples, melons, and coconut water. In addition, you can also consume refreshing chicken soup.

5. Eating with Small Portions but Often

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It cannot be denied that feeling nauseous during pregnancy can reduce your appetite. This is because pregnant women often experience bloating due to increased stomach acid. To overcome this unbearable nausea, pregnant women still need to eat to meet their daily nutritional needs.

The solution is for pregnant women to eat with small portions but often. In addition, it is advisable to always have snacks available to suppress the feeling of nausea and not to let the stomach empty.

6. Light Exercise

Another way to overcome nausea during pregnancy is by doing light exercise. Yes, you don't need to push yourself with intense exercise. So, during pregnancy, you can do light exercises such as morning walks. This method can reduce nausea or morning sickness during pregnancy. It is recommended to do light exercise for 20 minutes a day to overcome nausea.

7. Avoiding Spicy and Fatty Foods

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During pregnancy, it is very important to pay attention to the food consumed daily. In addition to meeting daily nutritional needs, the selection of food menus during pregnancy also affects the feeling of nausea. Well, to overcome nausea during pregnancy, it is best for pregnant women to avoid fatty and spicy foods, as they can increase stomach performance.

8. Inhaling Aromatherapy

The sensitivity of the sense of smell will increase dramatically during pregnancy, so pregnant women will be prone to nausea when smelling unpleasant aromas. Well, inhale aromatic therapeutic fragrances that can make pregnant women relax. You can try essential oils that can relieve nausea such as peppermint, lemon, orange, and spearmint.

9. Regulating Breathing

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Usually, pregnancy nausea is triggered by various things such as food and strong odors. Well, to overcome nausea caused by these things, pregnant women can regulate their breathing. This method is done by taking deep breaths, then exhaling slowly. This method is not only able to relieve nausea, but also good for calming oneself.

10. Sufficient Rest

The simplest way to overcome nausea during pregnancy is by getting sufficient rest. In addition, find a comfortable place to lie down and calm yourself. By doing so, pregnant women can relax their body muscles so that the feeling of nausea does not come back.

Those are a series of ways to overcome nausea during pregnancy. If pregnant women feel nauseous, they can immediately try the methods mentioned above. Hopefully, it will be useful.

(kpl/dtm)