12 Benefits of Soursop for Health and Beauty, Relieve Stress - Prevent Wrinkles

Kapanlagi.com - Soursop is one of the fruits that has a unique shape. Soursop has a thorny outer skin and a very soft fruit texture. However, this fruit is one of the fruits that has a fragrant aroma, with a sweet and slightly sour taste. But even so, it turns out that soursop has many benefits for health. Not only for the health of the body, but soursop is also good for facial beauty.

Soursop is a fruit that does not belong to the true fruit category, because it is almost similar to jackfruit. Soursop also has other names such as Dutch jackfruit or Dutch durian. Not only that, soursop has many carbohydrate content, especially fructose, as well as vitamin C, vitamin B1, and vitamin B2.

Curious about the various benefits of soursop? Reported from various sources, here are the benefits of soursop for the health of the body that you must know.

1. Anti Cancer

Illustration (credit: Freepik)

The first benefit of soursop fruit is as an anti-cancer. Soursop fruit contains anti-cancer and antioxidant properties that are good for preventing and reducing the spread of cancer. Antioxidants function as substances that can protect cells from harmful substances that can damage cells in the body.

These substances include free radicals, viruses, and bacteria. If free radicals enter the cells in the body, it can cause various diseases, one of which is cancer. So, if you want to prevent yourself from cancer, you can adopt a healthy lifestyle and consume soursop fruit.

2. Treating Gout

The second benefit of soursop fruit is that it can treat gout. This is because soursop fruit contains acetogenin, annocatalin, gentisic acid, annomuricin, caclourin, and linoleic acid which are used to treat gout. Not only the fruit, but soursop leaves are also very good for treating gout.

You only need to boil 10 leaves of soursop fruit, look for mature leaves and boil them with 3 glasses of water. Then, simmer the leaves until the water reduces to only 1 glass. Then, drink it every morning to get maximum results.

3. Improving Digestion

Illustration (credit: Freepik)

Besides treating gout, it turns out that soursop fruit is also good for improving digestion, KLovers. This is because 100 grams of soursop fruit contains 3.3 grams of fiber, which can fulfill 13% of the daily fiber needs for adults. And with this good fiber content, it can maintain digestion and keep blood sugar levels stable.

In addition, soursop fruit can also be used as a remedy if you experience pain when urinating. You can make soursop fruit into juice to accelerate the spread of nutrients in the body and facilitate digestion.

4. Strengthening the Immune System

Just like other fruits, it turns out that soursop can also strengthen the immune system, KLovers. The immune system is indeed very important for your body, because a weak immune system will make the body susceptible to diseases. And apparently, soursop fruit can prevent diseases caused by viral attacks such as flu, herpes, and others.

Research from BioMed Research International, as cited from liputan6.com, shows that the vitamin C content in soursop fruit can minimize flu. By consuming soursop fruit regularly, it is believed to improve the immune system so that you don't easily get sick.

5. Strengthening Bones

Illustration (credit: Freepik)

Not only can soursop strengthen the immune system, but it can also strengthen the bones in our bodies. This is because soursop contains calcium and phosphorus, which can help bone growth and prevent osteoporosis. Soursop is also good for children who are experiencing bone growth, but don't give too much, KLovers.

Soursop is good for women because women are prone to osteoporosis during menopause or after giving birth. Soursop can protect bones from natural estrogen depletion.

6. Treating Hypertension

Interestingly, soursop is very good for treating hypertension, KLovers. High blood pressure can be very dangerous for the body and can lead to stroke and heart disease. To treat hypertension, you can consume soursop. Soursop has long been believed to be effective in treating hypertension.

Based on a study in 2012, soursop extract can reduce blood pressure naturally. So it's no wonder that those who have hypertension problems can consume soursop.

7. Relieving Inflammation

Illustration (credit: Freepik)

Inflammation can affect anyone in the body, and of course, this inflammation has various problems. And one of the problems is joint inflammation. To overcome this inflammation, it turns out you can use the benefits of soursop fruit KLovers.

In a study in South America, it was found that soursop plants have anti-inflammatory properties. And this content is able to effectively overcome inflammation that occurs in your body. Not only that, the analgesic properties in soursop fruit can also relieve pain during inflammation.

8. Maintaining Eye Health

The next benefit of soursop fruit is that it can maintain eye health. Yup! It turns out that this fruit has the ability to nourish your eyes very well, KLovers. This is because soursop fruit contains vitamin A, vitamin E, and beta-carotene. And these contents are believed to effectively reduce the risk of eye diseases.

Not only that, these three contents can also reduce oxidative stress that triggers cataracts and age-related macular degeneration. And of course, this benefit is similar to consuming carrots that are rich in vitamin A. So it's no wonder that soursop is very good for maintaining eye health.

9. Improving Stomach Health

Illustration (credit: Freepik)

Although it has a sour taste, it turns out that soursop fruit can improve stomach health, KLovers. This is because soursop fruit contains antiulcer properties that function to suppress oxidative damage in the stomach. In fact, soursop fruit can also maintain the condition of the stomach lining. So the stomach is not easily injured.

10. Overcoming Stress

Everyone must experience stress, for various reasons. When this happens, it must be quickly addressed. Because excessive stress is also not very good for the body's health. And one of the ways to overcome stress is by consuming soursop fruit.

This is because a report from the University of Connecticut shows that this fruit contains beneficial substances that can reduce anxiety. In fact, its extract can be used as one of the solutions to depression problems. So if you already feel anxious and stressed, you can consume soursop fruit to overcome it.

11. Overcoming Wrinkled Skin

Illustration (credit: Freepik)

Not only for the body's health, the benefits of soursop fruit are also very good for maintaining skin health, KLovers. Soursop fruit contains high levels of ascorbic acid and vitamin C. Both of these substances function as antioxidants in our body that can help reduce signs of aging such as wrinkles, fine lines, and skin pigmentation.

Even the leaves of the soursop fruit can also address various skin problems. Soursop leaves have effective healing properties, making them suitable for treating various skin problems. If you apply fresh soursop leaves to problematic skin, the skin disease will heal faster.

12. Beautify Hair

And the last benefit of soursop fruit is that it can beautify hair. Soursop fruit can prevent hair loss, treat lice, and prevent dandruff. This is because soursop fruit contains anti-parasitic substances and a significant amount of vitamin C, which can prevent lice, hair loss, and dandruff. In addition, soursop fruit can also treat oil in the hair that can cause dandruff.

If you experience the above problems, you can use soursop fruit as a conditioner or consume it directly to get good results. You can also apply this method at least once a week to quickly eliminate dandruff, hair loss, and lice.

Those are the 12 benefits of soursop fruit for your body's health. Not only can it be a refreshing drink, but soursop fruit also has good benefits in providing nutrition for your body's health and beauty.

(kpl/dhm)