6 Ways to Lower Cholesterol and Uric Acid in Pregnant Women

Kapanlagi.com - Pregnant women indeed need to maintain their body's health from various problems, one of which is cholesterol and uric acid. During pregnancy, mothers must know what foods are good for their bodies and the fetus. So as a pregnant woman, you must know how to lower cholesterol and uric acid.

Cholesterol and uric acid are indeed one of the dangerous diseases for pregnant women. This is because cholesterol during pregnancy can cause high blood pressure that can threaten the safety of the fetus in the womb. And uric acid is also dangerous because it can cause the risk of hypertension and diabetes. So it is important for pregnant women to control their cholesterol and uric acid levels properly.

What are some ways to lower cholesterol and uric acid for pregnant women? As reported from various sources, let's check it out KLovers.

1. Safe Cholesterol Levels in Pregnant Women

Safe cholesterol levels in pregnant women (credit: Freepik)

Everyone has cholesterol levels in their body, and actually cholesterol is very important in the body. However, it is not good if the cholesterol levels in the body are high. The normal cholesterol level in the blood of pregnant women and non-pregnant women is the same, which is 200 mg/dL.

However, if you have cholesterol levels at 240 mg/dL or higher, then you must undergo further examination to monitor your health condition. And you can immediately lower your cholesterol levels before they become high.

2. Safe Uric Acid Levels in Pregnant Women

Safe uric acid limits in pregnant women (credit: Freepik)

Uric acid is indeed one of the diseases that is quite dangerous for the body. Not only for normal people, it turns out that pregnant women are more at risk if they have high levels of uric acid. In fact, high levels of uric acid in pregnant women will have a higher risk of complications.

During the first 20 weeks, high levels of uric acid can lead to the risk of preeclampsia and gestational diabetes. So it's a good idea to keep your uric acid levels normal, KLovers. The normal uric acid level in pregnant women is 3.6-6, if it slightly exceeds this limit, then you have entered the early stage of uric acid symptoms.

3. Drinking Water Consumption

How to lower cholesterol and uric acid in pregnant women (credit: Freepik)

And the first way to lower cholesterol and uric acid is by increasing water consumption. Indeed, drinking water is one of the drinks that can make the body healthier. In addition to preventing dehydration and fulfilling the body's water needs, it can also prevent an increase in cholesterol and uric acid levels.

This is because cholesterol and uric acid levels increase during pregnancy. Drinking water can balance the body's condition, so this condition can be reduced by drinking plenty of water.

4. Reduce Stress

How to Lower Cholesterol and Uric Acid in Pregnant Women (credit: Freepik)

Stress is indeed a very harmful activity for the body. This is because stress can lead to various dangerous diseases, one of which is cholesterol and uric acid. So if you are under stress, it can worsen the symptoms.

Stress can also increase hormones that encourage unhealthy lifestyles for pregnant women related to food and drink consumption. So it's good for pregnant women to stay calm and happy. You can do many activities for your body's health and also for your future baby.

5. Routine Exercise

How to Lower Cholesterol and Uric Acid in Pregnant Women (credit: Freepik)

Exercise for pregnant women is very important, not only can make mothers feel more relaxed, and childbirth easier. But with exercise, pregnant women will be far from various diseases. Because exercise can keep the body's condition in prime and healthy. You can do exercise according to the stages of pregnancy.

Currently, there are many pregnancy exercises that you can do. But this must be done with an expert, KLovers, don't do it alone.

6. Avoid Junkfood

How to Lower Cholesterol and Uric Acid in Pregnant Women (credit: Freepik)

Not only for pregnant women, junk food is very dangerous for people's health. That's why pregnant women must avoid junk food for your health and also the baby. Not only junk food, you can also avoid foods with high levels of bad fats.

Consuming high levels of bad fats can have a negative impact on pregnant women. Bad fats or trans fats commonly found in fried and grilled foods can cause cholesterol. This is because besides increasing cholesterol and uric acid, junk food can also increase your weight.

7. Consumption of Cholesterol-Lowering Foods

How to Lower Cholesterol and Uric Acid in Pregnant Women (credit: Freepik)

Instead of consuming foods with high levels of bad fats, you can consume healthy foods that can lower cholesterol in the body. In addition, these foods can also provide other nutrients that are very good for your body.

And here are some foods that can lower cholesterol during pregnancy, including avocado, olives, whole wheat bread, oatmeal, nuts, black tea. You can consume these foods regularly during the pregnancy process.

8. Consumption of Uric Acid-Lowering Foods

How to Lower Cholesterol and Uric Acid in Pregnant Women (credit: Freepik)

In addition to cholesterol-lowering foods, you can also consume foods that can lower excessive levels of uric acid. Of course, these foods can also provide other nutrients that are very good for your body.

And here are some foods that can lower uric acid levels during pregnancy, including foods or drinks with high potassium such as yogurt, potatoes, carrots, bananas, cherries, green tea, celery, and red beans. You can consume these foods regularly during the pregnancy process.

Those are 6 ways to lower cholesterol and uric acid that are good and effective. It is not only for the health of the mother, but also for the health of the baby if the mother tries to adopt a healthy lifestyle.

(kpl/dhm)