10 Natural, Easy, and Fast Ways to Overcome Low Blood Pressure

Kapanlagi.com - Are you one of those people who often feel dizzy, weak, have blurred vision, and even faint? If you experience these conditions, you may be suffering from low blood pressure. This disease, often called hypotension in the medical world, is a condition that occurs when the blood pressure produced when the heart pumps blood throughout the body is below the normal pressure limit.

You should know that normal blood pressure is in the range of 120/80 mm Hg. If your blood pressure is less than 90/60 mm Hg (millimeters of mercury), then you can be said to have low blood pressure.

Well, the decrease in blood pressure is what makes the blood flow unable to reach the brain or able to, but not enough so that the oxygen that should be carried by the blood to the brain also does not arrive or is not enough. Usually, this health disorder can occur due to several accompanying factors. Among them are factors such as dehydration, certain diseases, unhealthy lifestyle, and heart problems.

Although many people often consider low blood pressure trivial, this condition must also be treated properly to avoid complications. Before going to the doctor, for how to overcome low blood pressure, the initial step that can be taken is by choosing a more natural way. Curious? Check out the following review.

1. Drink Plenty of Water

How to overcome low blood pressure (credit: freepik)

You should know that dehydration is one of the causes of low blood pressure. To overcome it, you should also frequently consume water. Water has neutralizing properties and is believed to be a natural remedy to overcome and prevent various diseases, including low blood pressure. Therefore, it is recommended to meet your body's fluid needs by consuming 8 glasses of water per day.

2. Drink Black Coffee

The next way to overcome low blood pressure is by drinking black coffee. This is because black coffee can help relieve dizziness caused by low blood pressure. The caffeine in black coffee helps increase blood pressure directly. However, please note that this method is recommended for those who do not have stomach problems.

3. Raisins

Raisins (credit: freepik)

Who would have thought that raisins are one of the foods that can help overcome low blood pressure. Raisins are known to be rich in potassium. To obtain its benefits, you can soak 10-20 raisins in water overnight. Then, the next day, you can eat the raisins and drink the soaked water. If you often feel dizzy due to low blood pressure, you can try replacing snacks with raisins.

4. Sitting Cross-Legged

The easiest way to overcome low blood pressure and provide first aid is by sitting cross-legged. Sitting cross-legged has been proven to increase blood pressure. However, this is not recommended for people with high blood pressure as it can become a problem.

5. Drinking Saltwater

Drinking Saltwater (credit: freepik)

The remedy for low blood pressure is actually obtained by consuming a lot of salt. However, you still need to consume it within normal limits. You can prepare a glass of water, add 1/2 tsp of salt, and stir. If you often experience dizziness due to low blood pressure, you can drink this saltwater twice a day. In addition, you can also increase your salt intake in your daily meals.

6. Consuming Spinach

Furthermore, one way to overcome low blood pressure is by consuming spinach. This green vegetable is rich in folate and iron content that can help overcome anemia which causes low blood pressure. Spinach is also a good source of protein, calcium, vitamin A, potassium, and magnesium for the body.

7. Pomegranate

Pomegranate (credit: freepik)

By consuming pomegranate, it turns out that it can overcome low blood pressure. Pomegranate can also be consumed to help maintain blood pressure and is believed to increase blood pressure. To obtain its benefits, you can consume it directly or turn it into juice.

8. Avoid Standing for Too Long

The many daily activities in the office or outdoors sometimes force the body to stand for a long time. However, standing for too long can also cause some health problems such as low blood pressure. Therefore, to prevent the occurrence of hypotension symptoms, it is advisable to avoid standing for too long.

9. Avoid Alcohol

Avoid Alcohol (credit: freepik)

The next way to overcome low blood pressure is to avoid consuming alcohol. Alcohol can also further lower blood pressure and worsen the condition of the patient.

This is because alcohol is not good for blood pressure as it binds blood in the body. In addition, alcohol also has many negative effects on the body such as damage to the nervous system if consumed excessively and continuously.

10. Exercise Routinely

Although it has many benefits for health, many people often overlook exercise. However, regularly engaging in physical activity is good for overall body health.

Try to exercise regularly, at least 30-60 minutes a day. You can also do it 2 to 3 times a week. However, if you have low blood pressure, avoid exercising in hot or humid places.

Those are some natural ways to overcome low blood pressure that you can try without taking medication. Hope it's helpful.

(kpl/dtm)