Not Only the Fruit, Here are 7 Benefits of Avocado Seeds for Health

Kapanlagi.com - Avocado is one of the popular fruits for someone who is on a diet. Having a smooth texture and no taste, avocados are often processed with various types of food. But not only the fruit, it turns out that avocado seeds are also very good for your body's health.

This is because avocado seeds also contain many beneficial substances for health. Avocado seeds contain fatty acids, fiber, carbohydrates, and protein, KLovers. Of course, all of these contents are very good for your body's health.

What are the benefits of avocado seeds? According to various sources, here are 7 benefits of avocado seeds for your body's health. Let's check it out KLovers.

1. Overcoming Hypertension

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The first benefit of avocado seeds is that they can overcome hypertension in the body. Hypertension is indeed one of the most dangerous things for the body. When blood pressure rises, a person may experience stroke or heart problems. For those with hypertension, they must pay attention to what foods they should consume to prevent a drastic increase in blood pressure.

Even for those who have experienced extremely high blood pressure, they must regularly consume medication and not stop. However, besides medication from the doctor, you can also overcome hypertension by consuming avocado seeds. This is because avocado seed extract can help relax blood vessels, which in turn helps lower high blood pressure.

You can regularly consume boiled avocado seed water before bed to get its benefits. However, if you have a history of serious high blood pressure, it is advisable to consult with a specialist first.

2. Lowering Cholesterol

Not only able to lower high blood pressure, it turns out that the benefits of avocado seeds are also able to lower cholesterol in the body. This is because the fiber content in avocado seeds can increase good cholesterol (HDL) and lower bad cholesterol (LDL).

High cholesterol is a factor causing coronary heart disease, stroke, high blood pressure, and type 2 diabetes. In addition, the antioxidant activity of phenolic compounds in avocado seed flour has a hypolipidemic effect in lowering cholesterol. So you can consume avocado seed flour to get the benefits of avocado seeds.

3. Overcoming Intestinal Problems

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A healthy intestine will make the body healthy, and digestion smooth. Although it may seem trivial, a problematic intestine can become a dangerous disease for the body, KLovers. So you also need to take care of your intestines to always stay healthy. And of course, you can do that by using the benefits of avocado seeds.

Yup! Avocado seeds have a very high natural fiber content. Therefore, if you are experiencing difficulty in bowel movements or constipation, you can consume avocado seed extract to facilitate digestion. In addition, a study has shown that avocado seeds successfully inhibit the growth of fungi. Especially Candida albicans, which often causes problems in the intestines.

4. Good for Alzheimer's Disease

It turns out that the benefits of avocado seeds are good for Alzheimer's patients, KLovers. Alzheimer's disease is one of the dementia diseases suffered by many elderly people. This disease destroys memory and other important mental functions, so it is not uncommon for patients to forget to eat, bathe, and even their own names.

However, according to a study cited from liputan6.com, avocado seeds are used in traditional medicine for Alzheimer's disease. This is due to the antioxidant activity and radical cleansing ability in the seeds that are associated with the treatment of Alzheimer's disease. Even in avocado seeds, fungicidal, insecticidal, and antimicrobial properties are found.

5. Reducing the Risk of Diabetes

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Diabetes is indeed a dangerous disease for the body. For diabetes sufferers, they must choose the foods they consume in order to not raise blood sugar levels and cause fatal consequences. Currently, there are many foods that can reduce the risk of diabetes, one of which is avocado seeds.

It turns out that avocado seeds can also reduce the risk of someone getting diabetes, KLovers. In a study published in the Malaysian Journal of Medical Sciences, it was shown that avocado seeds contain bioactive phytochemicals that have the ability to reduce the risk of diabetes in individuals.

6. Overcoming Gastric Disease

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Another benefit of avocado seeds is that they can overcome gastric disease. Yup! Gastric or acid reflux can happen to anyone, and if it happens, it can be very dangerous for your health. Acid reflux itself occurs when someone eats late or consumes something that causes the acid in their stomach to rise.

When this happens, the body will experience symptoms such as chest pain, nausea, and even headaches and migraines. When it's like this, you can use the benefits of avocado seeds. This is because avocado seeds are a good source of antioxidants that help fight damage caused by free radicals.

So you can overcome gastric problems by regularly consuming boiled papaya seeds or avocado seed flour. This way, gastric acid problems or gastric disease can be effectively overcome.

7. Maintaining Body Immunity

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And the last benefit of avocado seeds is that they can maintain body immunity. It is indeed very important to maintain body immunity in order to stay healthy. Because weak body immunity will make us susceptible to diseases. In addition to consuming vitamins, you can also consume avocado seeds, KLovers.

The benefits of avocado seeds can maintain body immunity and prevent various diseases, due to their high antioxidant content that can strengthen the immune system. The antioxidant content in avocado seeds is about 70%. Therefore, the benefits of avocado seeds can also counteract free radicals so that the body is not susceptible to diseases.

Those are the 7 benefits of avocado seeds for your body's health that you must know. Not only the fruit itself has good benefits for the body, but avocado seeds are also very beneficial for your body's health.

(kpl/dhm)