10 Causes of Hypertension and Its Risk Factors, Lack of Exercise Increases Vulnerability

Kapanlagi.com - High blood pressure or exceeding normal limits can also be called hypertension. There are causes of hypertension that can be experienced by everyone with various symptoms and factors. It can not only cause high blood pressure but also trigger certain health problems such as stroke and heart.

Normal blood pressure is generally in the range of 90/60 mmHg to 120/80 mmHg. If blood pressure exceeds these limits, it can be said to have hypertension, which refers to the range of 130/80 mmHg or higher. This condition can trigger certain high-risk health disorders such as heart.

There are two types of hypertension commonly known as secondary hypertension and primary hypertension. Both types of hypertension have various causes or backgrounds. Primary hypertension develops gradually and its symptoms are not noticed by many people. Meanwhile, secondary hypertension can occur suddenly, especially due to a history of certain health disorders such as kidney or thyroid.

When experiencing hypertension, several symptoms can be felt such as headache, dizziness, weakness, vision disturbances, shortness of breath, and chest pain. Further examination is needed to address hypertension correctly and according to medical standards. The causes of hypertension can come from simple daily habits that apparently have the potential to develop high blood pressure.

So what are the causes of hypertension?

The causes of hypertension are listed in the points below. For more complete information, please refer to the following discussion about the causes of hypertension, which is summarized from various sources.

1. Hypertension Due to Excessive Weight

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The first cause of hypertension and its risk factors is due to excess weight or obesity. Obesity can trigger hypertension because it causes increased flow of nutrients and oxygen to the blood vessels. In addition, obesity can also exert pressure on the arterial walls associated with high blood pressure.

Obesity can occur due to several factors such as side effects of medication, lack of exercise, consumption of certain foods, and age. Therefore, maintaining a healthy diet and physical activity is necessary to prevent obesity or excess weight.

2. Hypertension Due to Age Factors

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The next cause of hypertension is due to age factors. Age is closely related to high blood pressure that can be experienced by anyone. In this case, it is known that the risk of high blood pressure increases with age. This can happen until around the age of 64. In addition, high blood pressure in this age group is more commonly experienced by men. On the other hand, women usually experience high blood pressure after the age of 65, as reported by mayoclinic.org.

3. Hypertension Due to Genetic Factors

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Genetics also have a significant influence on high blood pressure disorders that occur in some individuals. If you have family members with a history of hypertension, it is likely that you will also experience it. However, further examination can be done to understand the causes and prevention of hypertension.

4. Hypertension Due to Smoking

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Smoking is included as one part of an unhealthy lifestyle that should be avoided. This is because smoking has various negative effects on the body's health. One of them is related to high blood pressure or hypertension. Cigarettes contain substances that have an impact and damage the lining of the arteries. As a result, the arteries narrow, increasing the risk of heart disease. Not only active smokers, but passive smokers are also at risk of experiencing similar things.

5. Hypertension Due to Rare Exercise

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The cause of hypertension can also occur due to a lack of physical activity. In this case, it is related to rare exercise. As a result, the heart will work harder, causing strong contractions in the arteries. This condition also puts you at risk of being overweight.

6. Hypertension Due to Consuming a Lot of Salt

A number of foods that contain high salt are apparently also included as one of the causes of hypertension. These high-salt foods can cause an increase in blood pressure and the body will retain fluids. Some high-salt foods include packaged foods and drinks, instant seasoning, and seafood. Understanding the appropriate amount of salt-containing foods to consume is necessary to avoid negative impacts on the body.

7. Hypertension Due to Alcohol Consumption

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The causes of hypertension and its risk factors can come from alcohol consumption. Alcohol is known to have an impact on the body's health, one of which is damaging the heart. Excessive alcohol consumption also affects high blood pressure or hypertension. Therefore, considering alcohol consumption should be done to prevent various specific health problems.

8. Hypertension Due to Stress

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Stress is not a trivial matter as it can cause various health problems, including increasing blood pressure. When experiencing stress, the body will experience a temporary increase in blood pressure. Trying to engage in activities that are liked or make one happy can be considered to overcome the feeling of stress.

9. Hypertension Caused by Certain Diseases

The cause of hypertension can also be experienced by some people with a history of certain diseases. Among the accompanying diseases that potentially increase high blood pressure are kidney, diabetes, or heart. Further examination is needed to overcome hypertension caused by certain diseases.

10. Hypertension Due to Lack of Rest

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Lack of rest also causes disturbances in blood pressure. In this case, it is related to sleep disorders or known as sleep apnea. This condition causes disturbances in the brain and other parts of the body that do not receive enough oxygen flow. As a result, the body is at risk of experiencing various health disorders such as overweight, breathing, and pain.

So those are the 10 causes of hypertension and their risk factors. Consultation with a doctor should be considered to prevent and overcome high blood pressure. In addition, natural ways to overcome hypertension can be done by adopting a healthy lifestyle, reducing consumption of high-salt foods, regular exercise, and maintaining body weight.

(kpl/nlw)