Keep Your Heart Healthy, Here Are 13 Foods That Prevent Artery Blockage

Kapanlagi.com - The heart is one of the vital organs in the human body. The heart's job is to pump blood throughout the body. However, the heart is also an organ that often experiences disorders. In fact, heart disorders can cause serious problems, even death. One of the heart disorders is artery blockage. But, there's no need to worry because there are several types of foods that prevent artery blockage.

Blockage in the arteries can be caused by the buildup of plaque on the inner wall of the arteries. This blockage can disrupt blood flow in the body. In addition, this condition can worsen if the patient also has a history of cholesterol. Therefore, it is important to know what foods prevent artery blockage.

Adapted from liputan6.com, here are several types of foods that are believed to be effective in preventing artery blockage.

1. Fish

Food that Prevents Artery Blockage (credit: freepik)

Besides being delicious, fish is also known to be healthy. Fish has a high content of omega-3 fatty acids. Thanks to this content, fish is believed to reduce the risk of atherosclerosis. In addition, omega-3 also helps prevent cellular adhesion molecules. This indirectly helps prevent inflammation and blockage in the arteries.

2. Oatmeal

Artery Blockage Preventing Foods (credit: freepik)

Oatmeal is often a healthy breakfast choice for many people. Oatmeal has been proven to have the necessary nutrients for the body. Surprisingly, oatmeal is also considered a food that prevents artery blockage. Just like fish, oatmeal is believed to significantly reduce the risk factors of atherosclerosis. Not only that, oatmeal also contains anti-inflammatory antioxidants that prevent atherosclerosis.

3. Berry Fruits

Berry fruits such as blueberries, strawberries, cranberries, raspberries, and blackberries have a refreshing taste. Besides that, these small-sized fruits also have many benefits, one of which is for heart health. Berry fruits contain fiber, vitamins, minerals, flavonoid antioxidants, which are beneficial for heart health. Regular consumption of berry fruits also helps to reduce the risk of atherosclerosis, cholesterol, hypertension, and heart attacks.

4. Citrus Fruits

Artery Blockage Preventing Foods (credit: freepik)

In addition to berry fruits, citrus fruits are also considered as foods that prevent artery blockage. These fruits contain various nutrients such as vitamins, minerals, and antioxidants, including flavonoids. The presence of flavonoids in citrus fruits is beneficial in reducing cholesterol and preventing heart diseases.

5. Tomato

Artery Blockage Preventing Foods (credit: freepik)

Similar to berries, tomatoes are also beneficial for heart health. Tomatoes contain lycopene, a carotenoid pigment, which can reduce the risk of cholesterol and heart disease. To prevent artery blockage, tomatoes can be mixed with olive oil.

6. Beet

Beets contain a lot of nitrate which, when processed in the body, becomes nitrate oxide. This substance functions to convey signals that play many important roles in the body. Inflammation in blood vessels can result in a decrease in nitrate oxide production. Therefore, consuming beets, which are a source of nitrate, can be an effective prevention solution.

7. Green Vegetables

Foods that Prevent Artery Blockage (credit: freepik)

Vegetables are recommended to be consumed regularly. Vegetables contain many nutrients and minerals. Therefore, vegetables are beneficial for the body's health, especially green vegetables which are beneficial for heart health. In fact, green vegetables such as lettuce, water spinach, kale, mustard greens, and spinach are believed to prevent artery blockage.

8. Grains

Another type of food that prevents artery blockage is grains. Grains contain a lot of protein, fiber, healthy fats, vitamins, and minerals. Therefore, it is not surprising that grains can reduce LDL (bad) cholesterol and blood pressure and help increase HDL (good) cholesterol. Indirectly, this will reduce the risk of artery blockage.

9. Legumes

Not much different from grains, legumes also contain a lot of nutrients. Legumes are also beneficial in maintaining cholesterol levels in the body and reducing the risk of arterial blockage. In addition, consuming legumes is also believed to reduce the risk of type 2 diabetes.

10. Olive Oil

Olive oil has long been known for its health benefits. Olive oil is also believed to maintain heart health. Regular consumption of olive oil is often associated with a reduction in the risk of arterial blockage inflammation and a decrease in the risk of heart disease.

11. Spices

Spices such as ginger, pepper, chili, and cinnamon are not just ordinary seasonings. These spices can also help prevent arterial blockage. This is because these types of spices have anti-inflammatory properties. So they can help counteract free radicals, increase blood lipid levels, and reduce blood clotting.

12. Red Onion

In addition to being a cooking ingredient, red onions are often used as traditional medicine. Red onions indeed have several health benefits, one of which is preventing artery blockage. In addition, several studies also mention that red onions are effective in preventing inflammation of blood vessels and inhibiting platelet clumping in the blood.

13. Dark Chocolate

Foods That Prevent Artery Blockage (credit: freepik)

Another food that prevents artery blockage is dark chocolate. Made from cocoa, dark chocolate is believed to prevent plaque buildup in the arteries. As a result, the risk of artery blockage is also reduced.

Those are among the 13 foods that prevent artery blockage. Are you interested in consuming them and experiencing their benefits?

(kpl/psp)