Benefits of Korean Ginseng for Health, Along with Side Effects If Consumed Excessively

Kapanlagi.com - Ginseng is one type of spice that is almost similar to ginger. This type of spice is commonly found in countries such as Siberia, South Korea, and America. Korean ginseng has long been believed to be one of the spices used in traditional medicine. So it's no wonder that Korean ginseng has many benefits for the body.

Ginseng itself was considered a luxury food for ancient kings in improving stamina and body health. Ginseng is considered a gift from the gods for the Korean people. They will be careful in searching for ginseng. So it's not surprising that Korean ginseng has been trusted since ancient times in traditional medicine because of its efficacy.

What are the benefits of Korean ginseng? According to various sources, here are the health benefits of Korean ginseng that you must know. Let's check it out KLovers.

1. Improving Thinking Ability

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The first benefit of ginseng is that it can improve thinking ability in the body. Yup! By consuming ginseng for a long period of time, you can improve your thinking ability even better, KLovers.

In a study conducted in China, as reported by Liputan6.com, it was found that one of the benefits of ginseng is that it can stimulate human thinking ability and improve cognitive function. Even the antioxidant content in ginseng can help fight free radicals that can damage brain cells.

And it turns out that the benefits of ginseng can be obtained for cognitive improvement, behavior, and quality of life. So it's no wonder that ginseng is believed to improve thinking quality in the brain.

2. Reducing the Risk of Alzheimer's

Not only improving thinking skills, it turns out that ginseng benefits can also reduce the risk of Alzheimer's disease. By consuming 4.5 to 9 grams of Korean ginseng extract every day for three months, this possibility can improve mental performance in Alzheimer's patients.

Even the antioxidant content in ginseng can help fight free radicals that can damage brain cells. Therefore, another benefit of ginseng is its ability to prevent Alzheimer's, dementia, and other cognitive disorders. This makes a person not become senile even as they age.

3. Treating Respiratory Tract Infections

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The next benefit of ginseng is its ability to treat respiratory tract infections. Yup! By consuming ginseng extract with a dose of 200-400 mg for 3-6 months, it is believed to alleviate symptoms in the respiratory tract. This is because, in addition to having antioxidant properties, ginseng also has anti-inflammatory effects.

And the anti-inflammatory effect of ginseng is due to the presence of ginsenoside compounds. These compounds have the effect of improving the immune system and reducing inflammation that occurs in the body, including respiratory tract infections. Even research shows that the active substance in Korean ginseng can enhance the antioxidant effect in the lungs, which can improve symptoms of COPD.

4. Relieving Flu

Flu is indeed a mild illness, but it can disrupt your activities. And it's not unfamiliar that ginseng has been trusted for a long time to relieve flu in the body. For Korean people, flu can be effectively treated simply by consuming ginseng chicken soup.

And this has been proven in KLovers' research. By consuming a certain amount of ginseng, it is believed to prevent flu and colds in adults aged 18 to 65. In fact, one study was conducted using Korean red ginseng extract, and it was proven to reduce inflammation and improve antioxidant activity.

The anti-allergic, anti-microbial, and antioxidant properties of ginseng also function to protect the body against various microbial and bacterial infections. This herbal plant is even believed to enhance the effects of vaccination against various diseases, such as influenza, hepatitis C virus, respiratory syncytial virus (RSV), and rotavirus.

5. Preventing Premature Aging

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Not only can it provide health benefits to the body, but Korean ginseng also provides nutrition to the skin. For Korean beauty products, ginseng is not unfamiliar as a main ingredient in beauty products. Starting from creams, facial cleansers, serums, toners, to face masks.

This is because Korean ginseng is believed to reduce the risk of premature aging on the skin. This is certainly because the antioxidant content in ginseng can help reduce signs of aging and prevent the negative effects of free radicals in the body that can damage healthy cells.

In addition, the benefits of ginseng can also stimulate blood flow throughout the body, including into the skin cells. This particular benefit of Korean ginseng even helps make the skin appear more youthful and moisturized. So it's no wonder that ginseng is widely used as a main ingredient in Korean beauty products.

6. Boosting Immune System

Having a healthy body is indeed one of the important things in life, and to achieve a healthy body, you need to boost your immune system. There are many ways to boost the immune system, one of which is by using the benefits of Korean ginseng.

Based on various studies on patients with stomach cancer who undergo surgery or chemotherapy, ginseng can help improve immune system function and reduce symptoms that often recur after treatment. In fact, ginseng is also believed to enhance the effects of influenza vaccination.

This is also because of the ginsenosides content in ginseng that protects the body from various viruses that attack. So with the benefits of ginseng that can boost the immune system, many diseases from external sources can be effectively overcome.

7. Improving Stamina in Men

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A study in South Korea revealed that one of the benefits of ginseng is its ability to overcome erectile dysfunction. The study stated that 60% of erectile dysfunction patients who regularly consume ginseng gradually improved their condition.

Furthermore, Korean ginseng is believed to be beneficial for improving men's sexual health. Ginseng can also be used as an alternative therapy to enhance fertility. Therefore, this particular herb is suitable for consumption by men who want to increase their stamina.

8. Free from Stress

The last benefit of Korean ginseng is that it can help to alleviate stress or depression. Anyone can experience stress or depression, and it is not good to leave it untreated. It can lead to other illnesses in the body, even causing death. If you want to be free from stress, you can consume ginseng.

This is because ginseng can affect the body's nervous system in various ways, such as stimulating metabolism and increasing energy levels. Both of these can help reduce stress and anxiety in the body. Additionally, the adaptogenic compounds in ginseng can lower stress hormone levels in the body and help create a better mood.

9. Side Effects

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Those are some benefits of Korean ginseng that you can experience, but it doesn't mean you can consume ginseng carelessly, KLovers. This is because consuming ginseng in the wrong dosage can have negative effects on the body. And here are some side effects that you may experience if you consume ginseng incorrectly :

- Headache
- Dizziness
- Nervousness
- Diarrhea
- Easily irritated
- Bleeding
- Dry mouth
- Seizures
- Blurred vision
- Sleep disturbances
- Digestive disorders
- Decreased heart rate
- Changes in blood pressure
- Changes in blood sugar levels

Therefore, you should not consume ginseng excessively and carelessly, KLovers. In addition, for those who suffer from diabetes, insomnia, hormone sensitivity, and those who will undergo surgery, it is advisable to consult a doctor before consuming ginseng. Even pregnant and breastfeeding women should consult before consuming ginseng.

Those are some benefits of ginseng for body health that you must know. Although it has good benefits, you must be careful before consuming ginseng, KLovers. Because consuming it excessively, ginseng also has negative side effects on the body.

(kpl/dhm)