10 Causes of High Cholesterol, Can Come from Food and Also Understand How to Prevent It

Kapanlagi.com - Causes of high cholesterol can come from various factors. However, high cholesterol is generally known to increase due to the consumption of certain foods. Nevertheless, several other simple habits can also trigger cholesterol levels to be at the normal threshold.

Cholesterol can be problematic if it is in the range of more than 200 mg/dL. Because in normal amounts, cholesterol only ranges from less than 200 mg/dL. This condition is commonly known as high cholesterol which should not be taken lightly. As is known, cholesterol is divided into two types, namely Low Density Lipoprotein (LDL) and High Density Lipoprotein (HDL).

LDL itself is also known as bad cholesterol while HDL is good cholesterol. In this case, high levels of LDL can cause various health problems such as high blood pressure, stroke, and even heart disease. There are various causes of high cholesterol that can be experienced by anyone regardless of age.

The majority of the increase in cholesterol levels can occur due to consumption of certain foods. Unhealthy lifestyles also pose a high risk of increasing bad cholesterol levels. It is important to understand the causes of high cholesterol in order to prevent potential health problems as early as possible.

So what are the causes of high cholesterol?

The causes of high cholesterol are summarized in the points below. For a more complete understanding, please refer to the following discussion regarding the causes of high cholesterol compiled from various sources.

1. Causes of High Cholesterol Due to Fatty Foods

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The first cause of high cholesterol can occur in anyone due to the consumption of foods that contain a lot of fat. The fat referred to here is saturated fat and trans fat, which cause an increase in cholesterol levels in the blood.

Some foods that can increase cholesterol levels include fried foods, offal, animal skin, sausages, and fast food. Limiting the amount of consumption of these foods can be considered to prevent high cholesterol.

2. High Cholesterol Due to Genetics

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The cause of high cholesterol can also occur due to genetic factors. These genetic factors can be inherited from parents to their children. Genetics are known to possibly have an influence on high cholesterol. So if parents have a history of high cholesterol, you may also have a chance of experiencing the same thing. According to healthline.com, high cholesterol can also occur due to genetic disorders caused by familial hypercholesterolemia. These genetic disorders can prevent the body from removing LDL, which usually causes the total cholesterol level to be in the range of 300 mg/dL with LDL levels above 200 mg/dL.

3. High Cholesterol Due to Obesity

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Obesity or excess body weight can also trigger high cholesterol, causing several specific health problems. Obesity causes excessive fat accumulation, leading to weight gain. It should not be underestimated, as obesity can trigger health problems such as diabetes, heart disease, and high blood pressure. In this case, obesity can also increase the risk of high cholesterol.

4. High Cholesterol Rarely Exercise

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The cause of high cholesterol can also occur due to lack of physical activity. Rarely exercising can have an impact on certain health conditions, including an increase in cholesterol levels in the blood. Because exercise can actually help increase HDL, which is good cholesterol. This condition will reverse if you rarely exercise, potentially increasing LDL levels.

5. High Cholesterol Due to Smoking

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Smoking can also trigger high cholesterol. Because cigarettes contain compounds that can damage certain organs of the body, such as blood vessel walls. The damage to these blood vessel walls makes the body susceptible to fat accumulation. Therefore, smoking may trigger an increase in bad cholesterol or LDL.

6. High Cholesterol Due to Age

Age also has a significant influence on the increase of high cholesterol in the body. As age increases, the risk of experiencing high cholesterol will also increase. This is because several organs in the body may experience decreased function, leading to certain health problems including increased high cholesterol or LDL in the blood.

7. High Cholesterol Due to Diabetes

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Diabetes can also cause the body to experience increased high cholesterol. This is because diabetes is closely related to health disorders characterized by high blood sugar levels. The high blood sugar levels can also trigger an increase in high cholesterol or LDL. In relation to diabetes, this cholesterol is called very low-density lipoprotein or VLDL. Even good cholesterol or HDL may decrease due to diabetes.

8. High Cholesterol Due to Sweet Foods

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Some sweet foods can also trigger the body to increase cholesterol levels. Some sweet foods such as sweets and soda drinks can potentially cause high cholesterol levels. Therefore, consulting with a healthcare professional can be considered before consuming these sweet foods to prevent negative impacts on the body.

9. High Cholesterol Due to Alcohol

High cholesterol can also occur due to the negative effects of alcohol consumption. Alcohol in this case can increase several health problems such as excessive weight, diabetes, lung damage, liver and kidney disorders. These diseases can also trigger high cholesterol levels. Therefore, limiting alcohol consumption can be considered to prevent negative impacts on health.

10. High Cholesterol Due to Heart Disease

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Heart disease is also associated with high cholesterol, in this case, coronary heart disease can trigger an increase in cholesterol due to the buildup of plaque on the artery walls. This condition causes hardening of the arteries and can lead to blockage of blood flow to the heart muscle, as reported by webmd.com.

11. How to Overcome High Cholesterol

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After knowing the causes of high cholesterol above, it is good for you to also understand how to overcome high cholesterol. The ways to overcome high cholesterol are as follows, as reported by various sources.

-Consume lime water and grape juice.

-Consume mangosteen peel which has the ability to lower high cholesterol.

-Consume whole grains that contain nutrients and vitamins.

-Consume avocado in moderation.

-Utilize papaya which can inhibit cholesterol oxidation in the blood.

-Avoid high-fat foods.

-Exercise regularly and adopt a healthy lifestyle.

Those are the 10 causes of high cholesterol that you can know to prevent cholesterol from rising. Consultation with a doctor is necessary to get the right treatment and early prevention related to high cholesterol.

(kpl/nlw)