9 Ways to Take Care of Your Body to Stay Healthy, from Maintaining Intimate Organs - Skin Health

Kapanlagi.com - How to Take care of the body is an important thing to do. Both men and women need to take care of their bodies. Of course, everyone wants a body that always feels fresh and clean to carry out daily activities. Taking care of the body doesn't have to be with spa treatments that certainly cost a lot. In fact, taking care of oneself is one way to prioritize personal needs.

Yes, taking care of the body means how you can maintain a healthy body both physically and mentally health. Because, only each individual can take care of their body. If not well taken care of, there will be many health problems. Therefore, it is important for you to know how to properly take care of your body and apply it. Let's directly see the following discussion.

1. How to Take Care of the Body: Maintaining Intimate Organs

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The first way to take care of the body is by always maintaining the health of intimate organs. Always use underwear made of cotton, especially if you have busy activities throughout the day.

Cotton underwear can absorb sweat well, is soft, and comfortable to use. In addition, it is also important to always change the pad at least every 4 hours.

2. How to Take Care of the Body: Foot Care

Next, the way to take care of the body that you need to do is by maintaining foot hygiene. There are various ways to take care of the feet, such as always cleaning the feet after wearing shoes that cause foot odor.

Do not wear socks or shoes when wet as it triggers the formation of corns. In addition, use coconut oil on the soles of the feet, then wear socks and leave it overnight.

3. How to Take Care of the Armpit

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Although in hidden areas, taking care of the armpits is very important to consider. To have nourished, soft, and smooth armpit skin, you certainly need to do comprehensive care. You can do this by cleaning the armpit hair to avoid body odor.

If you want to whiten your armpits, use natural methods such as lemon juice or tomato juice and apply it to the armpits, then wait for 10 minutes before rinsing.

4. How to Take Care of the Skin

Taking care of the body's health is indeed very important, one of which is by taking care of the skin. This habit must be done because the skin is the outer layer of the body that functions to protect the muscles. Therefore, it is mandatory to always take care of the skin to make it look healthy.

One way to take care of the skin is by using sunscreen when engaging in outdoor activities. Do exfoliation to remove dead skin cells and consume plenty of water to keep the skin hydrated.

5. How to Take Care of Teeth

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The next way to take care of your body is by paying attention to your oral health. Did you know that poor dental and gum health can affect your overall health? If dental and gum health are not taken care of, it can trigger the emergence of other diseases in the body.

Therefore, make it a habit to visit the dentist at least every 6 months. Use mouthwash and regularly replace your toothbrush.

6. How to Take Care of Ears

Next, the way to take care of your body that you should do is for your ears. Do not use cotton buds to clean your ears, as this can push the earwax further into the ear.

Earwax will naturally come out on its own, so it does not need to be cleaned. In addition, reduce the habit of listening to loud noises to avoid damaging your eardrums.

7. How to Take Care of Hair

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Hair is an important crown to be maintained. Therefore, regularly take care of your hair by shampooing and conditioning at least twice a week. To make your hair look shinier, add hair vitamin serum after shampooing.

In addition, use a mask on your scalp and hair to keep them hydrated at least once a month. Avoid using straighteners or hair dryers too often, as they can damage your hair.

8. How to Take Care of Eyes

You often forget to take care of your eye health. However, the eyes are one of the most important parts of the body. To ensure that your eyes stay healthy, it is best not to spend too much time in front of a computer screen or mobile phone.

Make it a habit to rest your eyes every 20 minutes. Never wear contact lenses for more than 19 hours, as this can damage your eyes due to lack of oxygen.

9. Taking Care of Mental Health

Taking care of the body is not only about maintaining physical health. It is also important to take care of mental health. Therefore, do not let your body get stressed. It is good to relieve stress by going for a walk, visiting friends, and engaging in activities that you enjoy. You can also calm yourself down through meditation.

These are some ways to take care of your body that you can start applying from now on. Love your body because only you can take care of it. Hopefully, this is beneficial.

(kpl/dtm)