7 Sports That Burn a Lot of Calories, Making the Body Slim Quickly

Kapanlagi.com - Sports is indeed one of the important things that need to be done for those who want to be healthy. Even by doing sports, they will have an ideal body shape. There are many types of sports that you can do, one of which is a sport that burns a lot of body calories.

Although it may sound difficult to do, but some of these sports are quite enjoyable to do, KLovers. Of course, to get a slim and successful body, you can do some of these sports regularly.

What are some sports that burn a lot of calories? Reported from various sources, let's check it out, KLovers.

1. High Intensity Interval Training (HIIT)

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The first exercise that can burn a lot of calories is High Intensity Interval Training or commonly abbreviated as HIIT. This is one type of high to low intensity exercise that provides intervals for repeating movements.

HIIT is considered one of the most effective calorie-burning exercises. In fact, a person's body can still burn calories even after the HIIT exercise session is over.

You can do HIIT exercise in the morning when your stomach is empty. And this is the right time to do HIIT exercise. By doing HIIT, the calories burned can reach 500 to 1000 calories per hour. Wow, what do you think KLovers?

2. Pilates

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The next type of exercise is pilates. It is not uncommon for many women to choose pilates exercise to shape their beautiful bodies. Pilates is a form of exercise that originated from the development of yoga movements.

It is known that an athlete from Europe developed yoga movements to focus more on muscle strength training. So it's no wonder that pilates is classified as an exercise that burns a lot of calories.

This type of pilates exercise can burn about 350 to 450 calories per hour. Not only can it make the body slimmer, pilates also shapes and beautifies the body.

3. Running

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For a long time, running has been one of the alternatives for someone in a weight loss program. You don't need to use any equipment, just set aside time to run regularly to achieve an ideal body. But what needs to be noted, KLovers, is that running is different from jogging.

Running requires speed to effectively burn calories and body fat. Do running exercises in the morning or evening, and you will burn 900 - 1500 calories per hour. And this is enough to lose a lot of calories if done regularly.

4. Jump Rope

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Who doesn't know about jump rope exercise? This exercise, which has been known for a long time, is very effective in burning fat, KLovers. There are many jump rope movements that you can do, and you can do this exercise whenever and wherever you want.

By doing jump rope exercise, you will burn about 750 to 850 calories per hour. And by doing this regularly, you can have an ideal body in a short time.

5. Swimming

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The next type of sport that burns a lot of calories is swimming. Yup! Swimming is one of the sports that is quite enjoyable, even many people like this sport. And it turns out that even in the water, swimming burns a lot of calories in your body, KLovers.

By doing swimming, we will burn 720 calories for women and 840 calories for men. You can do this sport regularly, because this sport is not only refreshing and enjoyable to do but also can make your body slim.

6. Cycling

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Then there is also cycling, which is currently popular during the pandemic. Yup! Anyone can do cycling, from children, adults, to the elderly. Although it may seem like a relaxed sport, cycling is one of the sports that burns a lot of calories, KLovers.

By doing cycling, you will burn 850 to 1,000 calories per hour. Especially if the route is challenging, the energy required will be even greater. So the calories burned will also be greater.

7. Kick boxing

Illustration (credit: Freepik)

And the last type of sport is kick boxing. It's not only men who can do this sport, KLovers, you women can also do kick boxing. In fact, this sport is also one of the sports that can protect yourself from danger.

This sport requires agile movements and not only relies on arm muscle strength. Doing kick boxing requires strength from the whole body. So, this sport can burn up to 800 calories per hour. So you can do this sport to get an ideal body.

Those are 7 types of sports that burn a lot of calories in the body, so they can quickly make the body slim. In addition to exercise, you can also consume healthy food. With that, not only will you have a beautiful body, but you will also be healthier.

(kpl/dhm)