10 Proper Ways to Care for the Vagina, to Keep it Clean and Healthy

Kapanlagi.com - How to take care of the vagina is an important thing that women should know. However, unfortunately, many still do not understand how to do it correctly. Because, women's intimate organs also have an influence on many things such as fertility, sexual needs, and can bring diseases.

Actually, the vagina has its own way of cleaning itself. This can be indicated by the discharge of vaginal fluid or commonly called whitish discharge. This method is to protect and keep the vagina clean from harmful bacteria. Therefore, you must know the proper way to take care of the vagina to maintain the health of the intimate organs. Let's directly see the following reviews.

1. Washing the Vagina Properly

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The first way to take care of the vagina is by washing it correctly. Make sure you don't wash the vagina incorrectly because it can cause the transfer of bacteria from the anus to the vagina, which can lead to infection.

Now, the correct way to wash the vagina is by washing from the vagina towards the anus until it is clean. After that, don't immediately wear underwear. You need to dry it first using toilet tissue.

2. Don't Shave Pubic Hair Too Often

Generally, women have the habit of shaving pubic hair to feel more confident. However, try not to shave pubic hair too often. This is because pubic hair prevents unwanted pathogens from entering the vagina, which can increase the risk of vaginal infection and also prevent friction and sweat.

In addition, shaving too often is more prone to infections, such as fungal infections and UTIs, and makes other fine hairs easily enter the vaginal area. So, it's better not to shave off all the pubic hair because pubic hair has benefits in protecting the vagina.

3. Choose Cotton Underwear

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Choosing the right underwear is a way to take care of your vagina that you need to apply. Use underwear made of cotton that can absorb sweat and allow air circulation to enter well so that bacteria do not easily multiply.

In addition, regularly change your underwear to maintain vaginal moisture. You should also know that when washing underwear, use a small amount of detergent and avoid fabric softeners.

4. Do Kegel Exercises

Training the Miss V muscles can be easily done by doing Kegel exercises to hold urine. In addition, Kegel exercises also have the function of keeping the vagina tight by training the strength of the muscles. Count for 1-10 seconds, do it repeatedly, at least 3-5 times a week. With that, it will be very useful for your reproductive health.

5. Change Sanitary Pads Regularly

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The cramps caused by menstrual pain sometimes make you lazy to move and change sanitary pads. However, changing sanitary pads regularly is very necessary to avoid the opportunity for bacteria to multiply in your reproductive organs.

It is advisable to change sanitary pads every 4 hours. In addition, avoid using scented sanitary pad products.

6. Avoid Using Soap and Fragrances

To avoid unpleasant odor from the vagina, one of the ways to take care of the vagina that many people often do is by using soap and fragrances. However, this method should be avoided.

This is because the pH of the soap is not good for the vaginal area. If you really want to use soap, it is better to choose one that does not contain dyes, fragrances, antibacterial agents, and alcohol.

7. Urinate After Intercourse

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Furthermore, one often overlooked way to take care of the vagina is not urinating after intercourse. However, urinating after intercourse can help reduce the risk of urinary tract infections (UTIs).

UTIs are caused by bacteria from outside the body, which can come from condoms, sex toys, or fingers during stimulation. Therefore, urinating can help flush out bacteria from the urinary tract.

8. Avoid Douching

Most people tend to care for their vagina by douching. Douching is a method of cleaning the vagina by spraying a special liquid into the vaginal canal. This is not good because it makes the vagina more susceptible to infections.

Why? Because the vagina naturally balances healthy bacteria and pH levels. So, continuously using the douching method causes the healthy bacteria to change the pH, leading to infections.

9. Consume Nutritious Food

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An important way to care for the vagina is by consuming nutritious food. When the body is full of nutrients, it can maintain overall health. In addition, proper fluid intake and nutrition will help maintain reproductive and vaginal health.

Some foods and drinks that are good for vaginal health include salmon, tuna, yogurt, green tea, soybeans in the form of tempeh and tofu, as well as apples. Also, avoid spicy and fried foods.

10. Routine Checking of Intimate Organs

Finally, one of the ways to care for the vagina that you need to do is to routinely check your intimate organs. You can do this with a gynecologist. This examination is very important to check for any infections. In addition, routine checking of intimate organs can also detect early risks of cervical cancer.

Those are a series of important ways to care for the vagina that you need to know and apply. Hopefully, it will be beneficial.

(kpl/dtm)