8 Amazing Benefits of Daud Fasting, Finding a Partner - Body Health

Kapanlagi.com - Fasting is indeed one of the rituals performed by Muslims worldwide. Not only obligatory fasting like in Ramadan month, but voluntary fasting such as Monday-Thursday and David fasting can also be done. One of them is David fasting, which not only gets rewards. But the benefits of David fasting are also very good for body health, beauty, and even finding a partner.

David Fasting is a special fast performed by Prophet David AS. David fasting can be interpreted as a sunnah fast that is done by fasting for one day, then breaking the fast the next day. This fast is the most important sunnah fast. In fact, many say that David fasting is very good for finding a partner.

But besides finding a partner, it turns out that the benefits of David fasting for health are also very numerous. What are the benefits of fasting? According to various sources, here are 8 benefits of fasting daud for those of you who practice it. Let's check it out KLovers.

1. What is Daud Fasting?

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Before knowing the benefits of Daud fasting, you must first know what Daud fasting is. Just as the name suggests, Daud fasting is a fasting that was regularly performed by Prophet Daud AS throughout his life. This fasting is done alternately, which means fasting for one day and not fasting the next day.

Daud fasting is one of the most beloved voluntary fasts by Allah SWT. This has been explained in the hadith narrated by Bukhari from Abdullah bin Amir bin Al Ash. The companion narrated that the Prophet Muhammad SAW said:

"The best prayer in the sight of Allah is the prayer of Prophet Daud, peace be upon him. And the best fasting in the sight of Allah is the fasting of Daud. Prophet Daud used to sleep in the middle of the night, then he would pray in one-third of the night and sleep again in one-sixth of it. As for Daud fasting, it is fasting for one day and not fasting the next day."

Furthermore, the virtue of Prophet Daud's fasting is also the most important voluntary fast and the voluntary fast that is most beloved by Allah because this fast is an optimal (voluntary) fast. The meaning of optimal here is not excessive but full of a very high level of piety.

Therefore, it is not surprising that many Muslims perform this fast to seek the pleasure of Allah SWT. This fast not only earns rewards, but also keeps one away from sins and brings many benefits.

2. Worship to Find a Spouse

The first benefit of fasting Daud is worship to find a spouse. Actually, any worship and prayer can bring a spouse. However, many believe that fasting Daud also brings a spouse for us. This is because fasting Daud is one of the worship that is quite answered by Allah SWT.

By fasting Daud, we will be kept away from sinful acts. Even we will also restrain our desires that can lead us to sinful acts. The more we guard our desires and sinful acts, the more Allah SWT tries to protect us from the temptation of Satan. And make a spouse come quickly and appropriately.

3. Facilitate All Affairs

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The next benefit of fasting Prophet Daud is to facilitate all affairs. For those who are obedient to Allah SWT, all their affairs will be facilitated in the world and the hereafter. And this is meant by all forms of worship, including fasting Daud.

Even by regularly fasting Prophet Daud, you will get unexpected sustenance. That is because fasting Daud can be one of the deeds that can open the door to the arrival of sustenance. Of course, this is sustenance that can fulfill the needs of life in any form from Allah SWT.

4. Kept Away from Sin

Sin is one of the major sins that can be committed by humans. This is because sin is committed by the lust within the soul. And to keep ourselves away from sinful acts, we must always worship Allah SWT and train our desires properly.

This solution can be obtained by practicing Daud fasting. This is because a Muslim who observes Daud fasting will always be protected from committing sins. In fact, if a person regularly observes Daud fasting, they will always be within the framework of Allah SWT's rules and pleasure. And Allah SWT will keep them away from people and environments that can lead them to commit sinful acts.

5. Detoxifying the Body

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It is not unfamiliar that fasting is one of the acts of worship that can detoxify the body, including Daud fasting. Yup! The benefits of Daud fasting in detoxifying the body are indeed very effective.

Toxins always exist in our bodies, this is because of the lifestyle we lead, the food and drinks we consume, and even the air we breathe can become toxins in our bodies. If the detoxification process is not carried out, these toxins in the body can be very harmful and lead to various diseases.

Actually, all types of fasting, whether voluntary or obligatory, are useful for cleansing toxins from the body. Regular practice of Daud fasting can eliminate all types of toxins in the body. So that toxins that enter the body through food, drinks, and air can be effectively eliminated through fasting.

6. Keeping Away from All Diseases

Still in the process of detoxifying the body, by eliminating toxins from the body, this will certainly make our body healthy. Even dangerous diseases can be avoided by fasting. Even the Davidic fast can improve the body's immunity and facilitate digestion.

By fasting Davidic, damaged cells can be repaired more quickly, and the body's ability to protect itself from diseases is enhanced. The decrease in insulin levels in the body during fasting will also trigger a decrease in blood sugar levels. Thus, the risk of type 2 diabetes can be reduced.

Furthermore, fasting Davidic, accompanied by light exercise, can help lower cholesterol levels in the blood. Not only that, this healthy pattern can also help lower triglyceride levels, which play a role in increasing the risk of stroke and heart disease.

7. Far From Excessive Stress

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Every worship will indeed make the body calm, including daud fasting. In fact, the benefits of daud fasting can also keep us away from stress, even excessive stress, KLovers. This is because, by fasting, we will train our emotional feelings and excessive desires.

If this can be controlled very well, then we will definitely accept whatever happens with an open mind and the blessings of Allah SWT. So that stress caused by excessive thinking can be reduced or even disappear. And life becomes more beautiful, happy, and also healthy.

8. Losing Weight

Another benefit of daud fasting is that it can help you lose weight. Generally, fasting will make you consume less food. And during fasting, insulin levels in the body will decrease, but growth hormones and norepinephrine levels will increase.

This can trigger the body to break down fat and use it as an energy source. Fasting also increases the body's metabolism, so your body will burn more calories. And remember KLovers, you can also break your fast with healthy and moderate food.

9. Extending Life

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And the last benefit of the David fast is that it can extend life. This conclusion is obtained from research on test animals, whose lifespan becomes longer after undergoing intermittent fasting. This is because this intermittent fast has the same ability to extend life expectancy as calorie restriction.

Not only that, by regularly performing the David fast, the disposal of toxins in the body will also be done frequently. So dangerous diseases such as heart disease, stroke, and diabetes can be avoided. Even the risk of obesity will be low if we regularly perform the David fast.

10. Procedures for David Fasting

And here are some procedures that you can do when fasting daud. Here are the steps:

- Intention

Intention is one of the main things in carrying out various kinds of worship. And this intention must be done for the sake of Allah SWT, and to seek the pleasure of Allah SWT. It is better to recite the intention at night, but if you forget, you can recite it in the morning, as long as you haven't eaten anything and haven't done any activities that invalidate the fast. And here is the intention to fast daud,

Nawaitu shauma daawuda sunnatal lillahi ta'ala.

Meaning: I intend to fast Daud, as a sunnah for the sake of Allah Ta'ala

- Sahur

Just like fasting in general, it is also recommended to have sahur. You can consume healthy food that can strengthen you in carrying out fasting. But if you don't have time to have sahur because you wake up late, it's not a problem as long as you still recite the intention.

- Breaking the fast

And the last thing that must be done is breaking the fast. When the Maghrib adhan is called, immediately break your fast. You can break your fast with healthy food, but not excessively, KLovers. Because Allah SWT does not like something excessive, and excessive things are also not good for the body.

Those are the 8 extraordinary benefits of fasting according to Daud for those who practice it. Not only getting rewards, Daud's fasting is also very good for the health of the body, making it a practice that is greatly loved by Allah SWT.

(kpl/dhm)